Help in changing my macros

KimmalyS
Posts: 131 Member
8 weeks into body recomp...
Currently macros: C: 217 P: 120 F: 51.
How do I go about changing my macros to lean out/lose weight for when I’m ready?
Currently macros: C: 217 P: 120 F: 51.
How do I go about changing my macros to lean out/lose weight for when I’m ready?
0
Replies
-
Those macros are a percentage of your current daily intake.
To lose weight, lower your calories and refigure your percentages.
1 -
Are you weight stable on the roughly 1800 calories? If not, what has been your weight change over the 8 weeks?
Personally, I like 0.6-0.8g protein minimum per pound of healthy goal weight (equivalent to 0.8-1g per pound of lean body mass for most people, or close enough), though some people prefer more when strength training; 0.35-0.45g fats per pound of body weight; and boatloads of varied, colorful veggies and fruits for micros and fiber. I use carbs (and occasional alcohol) as my balancer to hit calorie goal.
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions