Need Support

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AmyMarie_1981
AmyMarie_1981 Posts: 12 Member
edited March 2020 in Motivation and Support
Starting MFP back after leaving due to not being in such a good place the last year or more in my ED recovery that I have been in since 2001. 38 almost 39 now and have been working through body dysmorphia, cognitive distortions and need healthy support related to wellness. I don’t weigh but do measure twice a year. Logging is healthy for me and just need some support.

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  • ylor89
    ylor89 Posts: 105 Member
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    Hey! Feel free to add me if you'd like. :)

    I'm sorry to hear about all of what you're going through. It sounds like you've been working through things for a while now, and I hope you are in a better place at least for the time being. One day at a time, right?

    I've done yoga off and on for the past five years, and this past month, I finally purchased a membership to a yoga studio. I attended almost every other day, and WOW! What a life saver. It made an incredible difference, especially on my mental health. And maybe yoga's not your thing, but I hope you are able to build something into your weekly schedule that IS it because you deserve a healthy body, mind, and spirit!

    Good luck to us both!
  • DAN1ELGRU88
    DAN1ELGRU88 Posts: 86 Member
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    Hey. Everyone is supportive here. Make some more friends, follow other people’s journeys. You may find some wellness in showing support for others. Just talking and sharing. Wish you well.
  • nwoutdoorgrl
    nwoutdoorgrl Posts: 167 Member
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    I’m sorry the last year has been hard for you. Sounds like you are in a better place though and that’s great. I’m 39 and also struggle with body dysmorphia & cognitive distortions. Feel free to add me if you’d like. :)
  • Badbrad2020
    Badbrad2020 Posts: 41 Member
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    You're more than welcome to add me if you want! You get tons of support from everybody here. We're all in this journey together!
  • AmyMarie_1981
    AmyMarie_1981 Posts: 12 Member
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    Thank you all. I appreciate all your kind words.

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