Gut Health and Butyrate
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jcrfts
Posts: 5 Member
Hi all what experience have you had with improvement to gut health and the effectiveness of Butyrate.
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Replies
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What are you trying to improve specifically? I recognize gut health is kind of a buzzword these days, but rarely do supplements have a big impact. Consuming adequate fiber and a nutrient dense diet will have the biggest impact. Also, being a healthy weight and exercise can improve gut health and your immune system.6
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Eat fiber containing vegetables , eat some probiotics like yogurt or kefir ,and drink plenty of water and your gut will be healthy3
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