At home, body weight workouts?

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mittencat77
mittencat77 Posts: 137 Member
in Fitness and Exercise
My weightlifting was going great but with covid-19, thinking I may be skipping the gym and staying in my apartment for sometime. Wondering if people have links to good home workouts. I am sure there must be a way to maintain some gains/stay in shape at home. Would love suggestions! Thanks!!!!

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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Check the pinned post called "Most Helpful Posts" and look for "Which Lifting Program.." :+1:
  • MyFreakingNameIsScott
    MyFreakingNameIsScott Posts: 199 Member
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    Bear crawls. Planks. Pushups.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited March 2020
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    I follow a few channels on Youtube that has bodyweight workouts.

    Sometimes I freestyle and create a circuit based on what I'm focusing on for the day. I usually do 6 moves in 3 sets of 12. For example:

    Abs/core? Mountain planks, burpees, side plank with a leg lift, Russian twists, oblique V-ups, hanging leg raises.

    Lower body? Jump lunges, air squats, leg lifts, sumo squats, glute bridges, supine leg curls (well I use an exercise ball with this one).

    Also there are a lot of resources online that has bodyweight circuits such as on Pinterest and my fav Darebee.com/workouts.html
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    Check out popsugar fitness or fitness blender on YouTube. ExerciseTV and dailymotion.com also have some good videos.
  • Viking_Dad
    Viking_Dad Posts: 185 Member
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    If you want something intense, google Crossfit Bodyweight Workouts.

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