Mini Challenge - Last week rewind. 16 miles + a recipe
Replies
-
Got 6.1 in today! Back on track to hit 16 again this week.
I'm with Reese and the heat - YUCK! They are talking a heat index of 105 here today, then it will be in the 60's on Monday. Typical Michigan weather!0 -
Strawberry Spinach Salad
Brianna's Blush Wine Vinaigrette
Half cup of sliced strawberries
1/4 cup of skim shredded mozzarella
Croutons
Skinless breast of chicken
Just delightful!0 -
Ten miles total! 6 tomorrow and I'll be on track..
We are going to have a new challenge next week so come on ladies lets run towards the finish line!0 -
Aloha All,
My recipe of the week is a breakfast scramble.
2 cups of fresh spinach
2 eggs
2 fresh mushrooms
1/4 cup onions
1 tbsp garlic ( I love garlic, u can season to taste)
1/2 tbsp olive oil
Salt and Pepper to your taste
In a skillet or frying pan, saute garlic in olive oil and salt and pepper until garlic starts to sizzle, then add onions and mushrooms.
When onions began to turn clear add your spinach, a cup at a time. When spinach is cooked remove from pan an place on plate. Then fry your two eggs in the same pan and Viola, breakfast is done.
Total Calories: About 342 with olive oil if you omit the olive oil it drops the calories by 50. I keep the oil to help get in my good fats, so I don't crave the bad ones.
When I am really good, I my veggies ahead of time for a few meals, so I can literally make it when I am getting the kiddos ready for school.0 -
Aloha All,
My recipe of the week is a breakfast scramble.
2 cups of fresh spinach
2 eggs
2 fresh mushrooms
1/4 cup onions
1 tbsp garlic ( I love garlic, u can season to taste)
1/2 tbsp olive oil
Salt and Pepper to your taste
In a skillet or frying pan, saute garlic in olive oil and salt and pepper until garlic starts to sizzle, then add onions and mushrooms.
When onions began to turn clear add your spinach, a cup at a time. When spinach is cooked remove from pan an place on plate. Then fry your two eggs in the same pan and Viola, breakfast is done.
Total Calories: About 342 with olive oil if you omit the olive oil it drops the calories by 50. I keep the oil to help get in my good fats, so I don't crave the bad ones.
When I am really good, I my veggies ahead of time for a few meals, so I can literally make it when I am getting the kiddos ready for school.
I mean I prep my veggies ahead...0 -
11.6 Monday thru Friday
4.6 Saturday
16.2 Total
Phew! Barely made it!0 -
Hey Did we stop the mini challenges?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions