Gyms closing

I love Scott Herman and Erin Stern:
https://www.youtube.com/user/ScottHermanFitness

https://www.youtube.com/user/erinstern5

What equipment do you have? I've been doing some arm, abs, and legs ones with dumbbells and with body weight. My heaviest weights are only ten pounds so I'm not doing as much as the gym but some of them do a few sets so while I'm not lifting as much, especially with legs, I'm getting a decent workout. I looked into getting more dumbbells but they're expensive! If you have dumbbells I can post them. This is a fun 5 minute plank challenge, I do planks and side planks every day plus this and it's 30 seconds of 10 plank varieties another MFP poster posted in the plank challenge thread. https://www.youtube.com/watch?time_continue=7&v=6X1c79oyYV4&feature=emb_logo
This one's a 10 minute abs workout https://www.youtube.com/watch?v=uUKAYkQZXko

nighthawk584 wrote: »

psuLemon wrote: »

https://youtu.be/vc1E5CfRfos

He also has really good ab workouts

"You are doing it wrong!" haha...love this guy

Jeff Cavaliere recently did an interesting interview with Brian Rose of London Real, if interested. Seems like a solid guy.

https://www.youtube.com/watch?v=1yvMVoQdDG0

psuLemon wrote: »

TarryTaffyTwo wrote: »

nighthawk584 wrote: »

psuLemon wrote: »

https://youtu.be/vc1E5CfRfos

He also has really good ab workouts

"You are doing it wrong!" haha...love this guy

Jeff Cavaliere recently did an interesting interview with Brian Rose of London Real, if interested. Seems like a solid guy.

https://www.youtube.com/watch?v=1yvMVoQdDG0

Yea based on what i have seen, he seems to stay away from clickbait and relay good information.

Agree 100%. One of my favorite people to follow.

A good wide grip pull-up bar would also be good. It's an excellent upper body workout.

KHMcG wrote: »

psuLemon wrote: »

TarryTaffyTwo wrote: »

nighthawk584 wrote: »

psuLemon wrote: »

https://youtu.be/vc1E5CfRfos

He also has really good ab workouts

"You are doing it wrong!" haha...love this guy

Jeff Cavaliere recently did an interesting interview with Brian Rose of London Real, if interested. Seems like a solid guy.

https://www.youtube.com/watch?v=1yvMVoQdDG0

Yea based on what i have seen, he seems to stay away from clickbait and relay good information.

Discovered Jeff several years ago. His videos has been instrumental in my transformation. Excellent bodyweight and dumbbell exercises. Focus on form over max lifts.

I ran his full body routine that I posted this morning and it is pretty good.

Here's a playlist I put together: https://www.youtube.com/embed/videoseries?list=PLA4dgNQxi__e8cxfejJ4_rX0kH-I2ZS_z

But typically, a good rule of thumb with minimal equipment is to stick with split squat/lunge, single leg hip thrust, pull-up and push-up variations taken close to failure.

psychod787 wrote: »

I am lucky enough to live in the woods/ country. I have cinder blocks, old lumber, pipes, and various weights. The body does not care where the weight comes from, just that it is under tension. I will say, my redneck workout made me much more sore than my gym workouts. When you are lifting objects that are not perfectly balance, your body will use auxiliary muscles you are not used to using....

I used to squat my boys when I was away from the gym (before they got way too big). I’d have them sit on my shoulders and man, did that extra height swaying make what is essentially a front squat that much harder. Once they greatly surpassed my height and weight, that pretty much went out the window however.

Have a look through darebee.com too

Someone may have already mentioned this but there's a youtube channel called HASfit and they have great upper, lower, full body and hiit routines.

Centr.com, Chris Hemsworth’s site, is giving new signees 6-weeks free. Just make sure you cancel before the trial is up. I haven’t used it yet, but I am planning to sign up. If you have a TRX, I believe they’re giving away 2 months for free on their app. You have to sign up online and then download the app.