Lose 5lbs + in March 2020
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My first challenge! Let's see how this goes!
Original starting weight - 221
Ultimate Goal - 175
March starting weight - 202.1
March goal - 197.1
1st - 202.1
8th - 199.8!!!!!
15th - 200.0 I'm a stress eater and I had a lot of anxiety this week with all the goings on around the country. Hoping for a letter week.
22nd - 200.0 I can't believe I stayed the same this week. I live in a small town and all the grocery shelves are still bare. I haven't been able to find any vegetables, frozen on fresh!!! Making a trip to Costco on Monday morning for the Senior hour. Hope I have some luck!
29th - 199.7
Total loss for March - 2.45 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February end weight 154.4
March goal: 150.3
May goal: 138.1
Ultimate goal: 112-115
Sunday March 01 - 155.3 - Starting up almost a whole pound higher than my February end weight, but definitely going to stay the course. I must have had something salty today, because I had 3 litres of water and am still thirsty, I normally have about 1.5 litres (=6 8oz glasses).
Monday March 02 - 156.8 - My consumption and exercise calories out were on point, but I think that the jump could be due to liquid from yesterday and sodium.
Wednesday March 04 - 156.1 - Those 140s are looking elusive, but I will continue to try
Thursday March 05 - 154.8 - MFP said 139 in 5 weeks. I don't believe that, but it gives me hope : - )
Friday March 06 - 155.5
Saturday March 07 - 155.2
Sunday March 08 - 156.4 - Burned lots of calories yesterday so still had calories left over, but had pita pizza and drinks, so up over a pound. Hopefully lots of it is just salt, we'll see how the next couple of days go to undo this.
Monday March 09 - 156.7 - Maybe tomorrow this will go back down, I will work out extra today.
Tuesday March 10 - 157.2 - Not sure why I am gaining, hoping to see it come back down soon, I am working at it.
Wednesday March 11 - 155.3 - back to day one of this month weight, I'll take it.
Thursday March 12 - 154.2 - Much better.
Friday March 13 - 152.1 - New low! Really happy to see this number today.
Sunday March 15 - 154.5 - Right on track, so hoping to see this drop tomorrow.
Tuesday March 17 - 156.7 - Ouch
Wednesday March 18 - 156.1 - I almost let discouragement of this process get to me yesterday. I have to keep logging daily and dig deep to keep on doing this.
Thursday March 19 - 155.4
Friday March 20 - 156.5 - Ribs dinner last night.
Saturday March 21 - 157.2 - Still being self-indulgent.
Sunday March 22 - 157.8 - I have been burning lots of calories exercising and hiking, I will have to stop eating everything that I feel like having and get back on track.
Monday March 23 - 156.6 - 8 more days left in the month, I'm going to work very hard to try and drop this number.
Tuesday March 24 - 156.0 - A week left to try to at least get to my starting weight at the beginning of the month.
Wednesday March 25 - 156.3
Thursday March 26 - 156.0 - It would be nice to get down to at least my February end weight, that would mean losing 0.7 pounds over the next days.
Friday March 27 - 155.7
Saturday March 28 - 155.5 - I made some bad consumption choices yesterday, hoping that they don't show up. I will work out extra today.
Sunday March 29 - 156.7 - No reason for the jump other than I had a lot more water yesterday.4 -
27 - 156.2
Mar 28 - 154.2 - I'm past my March goal weight! I have never done that before! I can't believe I've been under 160 lbs for two weeks now. I was starting to believe that I would never be able to reach my goals but I did it! If I can do this, YOU can do this! Keep going, the challenge isn't over yet! Finish strong!
Total loss for March - 7 lbs
Congratulations!3 -
Original starting weight - 187 (Jan. 2020)
Ultimate Goal - 140-145 (Hopefully by June 30th)
March starting weight - 173.6
March goal - 165
1st - 173.6
8th- 173.8
15th - 172.8
22nd - 169.6
29th - 168.8
April 1st -
Total loss for March -
For some reason - between yesterday and today I gained 0.8 lbs. No idea what went wrong...I exercised and was under 1200 calories for the day. No extra salt either.
But at least still looking good for the month...probably won't get to the goal but made good progress.5 -
NicoleinVegas wrote: »Original starting weight - 187 (Jan. 2020)
Ultimate Goal - 140-145 (Hopefully by June 30th)
March starting weight - 173.6
March goal - 165
1st - 173.6
8th- 173.8
15th - 172.8
22nd - 169.6
29th - 168.8
April 1st -
Total loss for March -
For some reason - between yesterday and today I gained 0.8 lbs. No idea what went wrong...I exercised and was under 1200 calories for the day. No extra salt either.
But at least still looking good for the month...probably won't get to the goal but made good progress.
Have you considered using a trending app or at least a spreadsheet that gives a multi-day average? There's many reason our mass fluctuates day-to-day. Looking at a longer time frame can give a more accurate representation. I'm up 0.8 pounds (by scale) today, too, and I was under my calories yesterday. My ten day average weight is down 0.2 pounds.
There's some good online resources that use a weighted moving average that gives more importance to more recent weights, but also considers those several days ago. For more information about how/why this works, check out The Hackers' Diet, especially the part about signal and noise.2 -
starting weight -314 4
March starting weight -249.4
March l goal -245
Ultimate goal -199.0
1st -249.4
7th-249.0
14th -249.0
21st -248.8
28th -249.64 -
Original starting weight - 179
March starting weight - 161.2
March goal - 156
Ultimate goal - 130
01 - 161.2
02 - 160.2
03 - 159.6
04 - 159
05 - 159
06 - 158.8
Mar 07 - 161.8
08 - 159.6
09 - 159.6
10 - 160.4
11 - 158.6
12 - 159
13 - 160
Mar 14 - 159.6
15 - 159.2
16 - 158.6
17 - 157.6
18 - 157.4
19 - 157.2
20 - 157
Mar 21 - 156.6
22 - 155.6
23 - 155.4
24 - 155
25 - 154.8
26 - 155
27 - 156.2
Mar 28 - 154.2
29 - 153.2
30 -
31 -
Total loss for March - 8 lbs
5 -
March starting weight - 224.4
March goal - 219 ** 216
Ultimate goal - 150-160
2nd - 224
8th - 218.8 ** so I’ve already lost 5.6 pounds.... I didn’t do well in February and I know a lot of that loss is just from getting serious and hitting it hard. To keep pushing myself I am adjusting my goal to 216 which is a total loss of 8.4. 🤞🤞🤞
15th - 217.4
22nd - 216.2
29th - 215.6
Total loss for March - 8.8 lbs so far
👏🎉👏🎉👏🎉👏🎉👏🎉👏🎉
See y’all next month!
I weigh every Monday, so I adjusted the dates. Good luck everyone! ❤️8 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February end weight 154.4
March goal: 150.3
May goal: 138.1
Ultimate goal: 112-115
Sunday March 01 - 155.3 - Starting up almost a whole pound higher than my February end weight, but definitely going to stay the course. I must have had something salty today, because I had 3 litres of water and am still thirsty, I normally have about 1.5 litres (=6 8oz glasses).
Monday March 02 - 156.8 - My consumption and exercise calories out were on point, but I think that the jump could be due to liquid from yesterday and sodium.
Wednesday March 04 - 156.1 - Those 140s are looking elusive, but I will continue to try
Thursday March 05 - 154.8 - MFP said 139 in 5 weeks. I don't believe that, but it gives me hope : - )
Friday March 06 - 155.5
Saturday March 07 - 155.2
Sunday March 08 - 156.4 - Burned lots of calories yesterday so still had calories left over, but had pita pizza and drinks, so up over a pound. Hopefully lots of it is just salt, we'll see how the next couple of days go to undo this.
Monday March 09 - 156.7 - Maybe tomorrow this will go back down, I will work out extra today.
Tuesday March 10 - 157.2 - Not sure why I am gaining, hoping to see it come back down soon, I am working at it.
Wednesday March 11 - 155.3 - back to day one of this month weight, I'll take it.
Thursday March 12 - 154.2 - Much better.
Friday March 13 - 152.1 - New low! Really happy to see this number today.
Sunday March 15 - 154.5 - Right on track, so hoping to see this drop tomorrow.
Tuesday March 17 - 156.7 - Ouch
Wednesday March 18 - 156.1 - I almost let discouragement of this process get to me yesterday. I have to keep logging daily and dig deep to keep on doing this.
Thursday March 19 - 155.4
Friday March 20 - 156.5 - Ribs dinner last night.
Saturday March 21 - 157.2 - Still being self-indulgent.
Sunday March 22 - 157.8 - I have been burning lots of calories exercising and hiking, I will have to stop eating everything that I feel like having and get back on track.
Monday March 23 - 156.6 - 8 more days left in the month, I'm going to work very hard to try and drop this number.
Tuesday March 24 - 156.0 - A week left to try to at least get to my starting weight at the beginning of the month.
Wednesday March 25 - 156.3
Thursday March 26 - 156.0 - It would be nice to get down to at least my February end weight, that would mean losing 0.7 pounds over the next days.
Friday March 27 - 155.7
Saturday March 28 - 155.5 - I made some bad consumption choices yesterday, hoping that they don't show up. I will work out extra today.
Sunday March 29 - 156.7 - No reason for the jump other than I had a lot more water yesterday.
Monday March 30 - 155.2 - Hmmm. Well, I'll take it.5 -
My husband and I walked 20k and 15k steps on Sat/Sun. I ate 1500 cals on Sat and Sun. I'm curious as to whether or not it will show up OR if 1500 cal was to maintain with all of those steps, lol.
To give you perspective, I burn 125 calories on a 1 mile walk. My husband wondered why so little? My explanation was that I don't have much weight on me now so there's not much to burn.
Typically, without long walks, I usually have to avg 1300 calories to lose weight while I walk about 7500 steps daily.
I am SUPER happy with a loss this month!!!
Well...these classes were cancelled due to the pandemic...hoping we can continue them later.
To add-on, my husband and I joined classes at our local community college. Classes include strength and sculpt, yoga, and zumba. We have 10 passes good until 5/1 and I'm excited to try zumba in 2 weeks. Strength and sculpt left us sore today. Win win!
FYI: I have adjusted my ultimate goal because when I hit 118 in Dec 2019, I realized that I still wanted to try to lower my body fat to a normal range. I have been back and forth between 33% and 35% for three months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
Everyone, wishing you well and stay safe during these trying times!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
March Starting Weight: 118.2 lbs (same as Feb 2020)
March Goal: 115.2 lbs
Height: 5ft
Ultimate Goal: 110 lbs ... May 2020? 1 Year Wedding Anniversary
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
March 2: 118.6 at 6:30am ... it's better than my first weigh-in last month ... 34% BF
March 6: 117.2 at 6:30am ... I am seeing this number a little more and I like it
March 9: 116.4 at 6:45am ... ... a new low ... 33% BF
March 13: 115.2
March 16: 116.8 ... yep, I ate everything I wanted and suffered the consequences ... 33% BF
March 20: 115.6 at 7am ... getting back to it!
March 23: 115.2 at 6:30am ... focused calorie counting since I do not burn much with WFH ... 32% BF
March 27: 115.2
March 30: 115.8 at 6:15am ... I saw 114.8 twice this past week so I'm hopeful! ... 33% BF
Total Loss for March: 2.4 lbs
Gym Days in March: 2 [Monthly Goal: 15] --- Our local gym is closed until further notice.
Overall Loss from Nov 2017 to March 2020: 31.6 lbs --- Woot! Over 30 lbs! Keep it up everyone!6 -
Will attempt to weigh in daily this month.
Original starting weight - 338.8 lbs (Jan 01, 2016)
March starting weight - 189.6 lbs (Feb 29, 2020)
March goal - 184.6 lbs
Ultimate goal - 160 lbs
01 - 189.4 😊
02 - 188.8 🙂
03 - 189.8 🤔
04 - 190.2 😒
05 - 189.4 😊
06 - 189.6 🤨
Mar 07 - 189.2 👍🏻
08 - 188 😲
09 - 187.6 😁
10 - 188 🧘🏻♀️ TOM day 1
11 - 188.2 😑 TOM day 2
12 - 188.2 😶 TOM day 3
13 - 187.8 ☺️ TOM day 4
Mar 14 - 187.8 👍🏻
15 - 187.2 🙂
⚠️ 🦠 COVID-19 LOCKDOWN BEGAN IN FRANCE
16 - 187.6 😕
17 - 188.2 😩
18 - 188.2 😒
19 - 187.4 😗 Ovulation day 1
20 - 189.8 🤯 Ovulation day 2
Mar 21 - 189.2 👎🏻 OVU day 3
22 - 189.4 😩 OVU day 4
23 - 190.8 🥺 no longer OVU gain. This is Covid-19 gain. So stressed.
24 - 188.8 😓 maybe it was still OVU. Going back down.
25 - 188.8 😐 scared it’s gonna go back up.
26 - 190.2 😢 there is goes.
27 - 190.4 😔
Mar 28 - 189.6 👎🏻
29 - 190.6 😒
30 - 190.6 😒
31 -
Total loss for March + 1 LB4 -
I'm in.
Original starting weight - 192.2
March starting weight -
March goal -
Ultimate goal -
I weigh in on Monday. I am scheduled for hip replacement surgery March 10th. A bit stressed.
03/01 - 142.0 at 8:30 a.m.
03/02 - 144.2 at 5:30 a.m.
03/09 - 143.2 at 3:00 a.m.
03/16 - DNW ...need to move scale into back bathroom otherwise I forget.
03/23 - 144.6 at 9:00 a.m.
03/30 - 145.2 at 9:00 a.m.
03/31 -
Total loss for March -
Chris5 -
My DIL just texted me this~
Doctors are reporting they now understand the behavior of the COVID 19 virus due to autopsies that they have carried out. This virus is characterized by obstructing respiratory pathways with thick mucus that solidifies and blocks the airways and lungs. So they have discovered that in order to apply a medicine you have to open and unblock these airways so that the treatment can be used to take effect however all of this takes a number of days. Their recommendations for what you can do to safeguard yourself are ...
1) Drink lots of hot liquids - coffees, soups, teas, warm water. In addition take a sip of warm water every 20 minutes bc this keeps your mouth moist and washes any of the virus that’s entered your mouth into your stomach where your gastric juices will neutralize it before it can get to the lungs.
2) Gargle with an antiseptic and warm water like vinegar or salt or lemon every day if possible
3) The virus attaches itself to hair and clothes. And detergent or soap kills it but you must take bath or shower when you get in from the street. Avoid sitting down in your home and go straight to the shower. If you cannot wash your clothes daily, hang them in sunlight which also helps to neutralize the virus
4) Wash metallic surfaces very carefully bc the virus can stay viable on these for up to 9 days. Take note and be vigilant about touching hand rails, door knobs, etc. and keep these clean in home home
5) Don’t smoke
6) Wash your hands every 20 minutes with any soap that foams and do this for 20 seconds
7) Eat fruits and vegetables. Try to elevate your zinc levelS
8)Animals do not spread the virus to people. Its a person to person transmission.
9)Try to avoid getting the common flu as this already weakens your system and try to avoid eating and drinking any cold things.
10) If you feel any discomfort in your throat or a sore throat coming on, attack it immediately using the above methods. The virus enters the system through the throat but will sit in the throat for 3-4 days before it passes into your lungs.
In addition ...
Experts suggest doing this simple verification every morning: Breathe in deeply and hold your breath for 10 seconds. If this can be done without coughing, without difficulty, this shows that there is no fibrosis in the lungs, indicating the absence of infection. It is recommended to do this control every morning to help detect infection.
3 -
lets do this...
sw 188 2/1/20
gw 160
cw 183 2/29
march 5th 181.4
12th 178.2
19th 178.4
26th 179.2
total for march goal 8 lbs.
March 1st 184
one more day til first weigh in...gotta be good...did GREAT!!
set my goal for the 12th...178
today is 3/7 and I'm so hungry tonight...will power has NEVER been my strong suit...wish me luck
3/8.....180.2....going in the right direction
new incentive..talked to my bff who lives in another state...(usually we are both same weight)well she told me she now weights 150 after hitting a high of 170....now have to work harder to get to her HIGH!!!
184-8=176....looks doable from here
doing really bad...eating easter CANDY!!!plus alot of other stuff... maybe stress?[/quote]
3/19..well this week didn't go well..gained..not much but thats NOT the goal..gonna get really really serious now..end of month approaching...
my scale battery was low so changed it and gained 3 lbs
3/21..176.2...was really good the last 2 days...AND IT SHOWS...also drinking more water
3/25..just checked my BMI for the fun of it..not fun..have a longgggg way to go..tomorrow weigh in
3/26..well up it went this weigh in..gonna give myself til the 31st before posting ending weight..these are hard times to focus on ANYTHING..
3/28...175.8
3/29....bday..177..cake
3/30...178.2 not real happy..tomorrow will do the math
3/31
5 -
Will attempt to weigh in daily this month.
Original starting weight - 338.8 lbs (Jan 01, 2016)
March starting weight - 189.6 lbs (Feb 29, 2020)
March goal - 184.6 lbs
Ultimate goal - 160 lbs
01 - 189.4 😊
02 - 188.8 🙂
03 - 189.8 🤔
04 - 190.2 😒
05 - 189.4 😊
06 - 189.6 🤨
Mar 07 - 189.2 👍🏻
08 - 188 😲
09 - 187.6 😁
10 - 188 🧘🏻♀️ TOM day 1
11 - 188.2 😑 TOM day 2
12 - 188.2 😶 TOM day 3
13 - 187.8 ☺️ TOM day 4
Mar 14 - 187.8 👍🏻
15 - 187.2 🙂
⚠️ 🦠 COVID-19 LOCKDOWN BEGAN IN FRANCE
16 - 187.6 😕
17 - 188.2 😩
18 - 188.2 😒
19 - 187.4 😗 Ovulation day 1
20 - 189.8 🤯 Ovulation day 2
Mar 21 - 189.2 👎🏻 OVU day 3
22 - 189.4 😩 OVU day 4
23 - 190.8 🥺 no longer OVU gain. This is Covid-19 gain. So stressed.
24 - 188.8 😓 maybe it was still OVU. Going back down.
25 - 188.8 😐 scared it’s gonna go back up.
26 - 190.2 😢 there is goes.
27 - 190.4 😔
Mar 28 - 189.6 👎🏻
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😞
Total loss for March + 0.6 LB6 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
April starting weight - 189.6 lbs (Mar 28, 2020)
April goal - 184.6 lbs
Ultimate goal - 160 lbs
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😔
01 -
02 -
03 -
April 04 -
05 -
06 -
07 -
08 -
09 -
10 -
April 11 -
12 -
13 -
14 -
15 -
16 -
17 -
April 18 -
19 -
20 -
21 -
22 -
23 -
24 -
April 25 -
26 -
27 -
28 -
29 -
30 -
Total loss for April + 0.6 LB
Starting in here for April until Sam is able to get the new thread going.5 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February end weight 154.4
March goal: 150.3
May goal: 138.1
Ultimate goal: 112-115
Sunday March 01 - 155.3 - Starting up almost a whole pound higher than my February end weight, but definitely going to stay the course. I must have had something salty today, because I had 3 litres of water and am still thirsty, I normally have about 1.5 litres (=6 8oz glasses).
Monday March 02 - 156.8 - My consumption and exercise calories out were on point, but I think that the jump could be due to liquid from yesterday and sodium.
Wednesday March 04 - 156.1 - Those 140s are looking elusive, but I will continue to try
Thursday March 05 - 154.8 - MFP said 139 in 5 weeks. I don't believe that, but it gives me hope : - )
Friday March 06 - 155.5
Saturday March 07 - 155.2
Sunday March 08 - 156.4 - Burned lots of calories yesterday so still had calories left over, but had pita pizza and drinks, so up over a pound. Hopefully lots of it is just salt, we'll see how the next couple of days go to undo this.
Monday March 09 - 156.7 - Maybe tomorrow this will go back down, I will work out extra today.
Tuesday March 10 - 157.2 - Not sure why I am gaining, hoping to see it come back down soon, I am working at it.
Wednesday March 11 - 155.3 - back to day one of this month weight, I'll take it.
Thursday March 12 - 154.2 - Much better.
Friday March 13 - 152.1 - New low! Really happy to see this number today.
Sunday March 15 - 154.5 - Right on track, so hoping to see this drop tomorrow.
Tuesday March 17 - 156.7 - Ouch
Wednesday March 18 - 156.1 - I almost let discouragement of this process get to me yesterday. I have to keep logging daily and dig deep to keep on doing this.
Thursday March 19 - 155.4
Friday March 20 - 156.5 - Ribs dinner last night.
Saturday March 21 - 157.2 - Still being self-indulgent.
Sunday March 22 - 157.8 - I have been burning lots of calories exercising and hiking, I will have to stop eating everything that I feel like having and get back on track.
Monday March 23 - 156.6 - 8 more days left in the month, I'm going to work very hard to try and drop this number.
Tuesday March 24 - 156.0 - A week left to try to at least get to my starting weight at the beginning of the month.
Wednesday March 25 - 156.3
Thursday March 26 - 156.0 - It would be nice to get down to at least my February end weight, that would mean losing 0.7 pounds over the next days.
Friday March 27 - 155.7
Saturday March 28 - 155.5 - I made some bad consumption choices yesterday, hoping that they don't show up. I will work out extra today.
Sunday March 29 - 156.7 - No reason for the jump other than I had a lot more water yesterday.
Monday March 30 - 155.2 - Hmmm. Well, I'll take it.
Tuesday March 31 - 156.9 - Ouch
March turned out to be a bust for me, gained 1.6 pounds. I suppose that it could have been worse, I did see a new low this month.8 -
Original starting weight - 179
March starting weight - 161.2
March goal - 156
Ultimate goal - 130
01 - 161.2
02 - 160.2
03 - 159.6
04 - 159
05 - 159
06 - 158.8
Mar 07 - 161.8
08 - 159.6
09 - 159.6
10 - 160.4
11 - 158.6
12 - 159
13 - 160
Mar 14 - 159.6
15 - 159.2
16 - 158.6
17 - 157.6
18 - 157.4
19 - 157.2
20 - 157
Mar 21 - 156.6
22 - 155.6
23 - 155.4
24 - 155
25 - 154.8
26 - 155
27 - 156.2
Mar 28 - 154.2
29 - 153.2
30 - 152.4
31 - 152.2
Total loss for March - 9 lbs
Wow, I can't believe March is over. I wanted to get back on track this month and boy did I ever! I'm so proud of myself, I have crushed all of my goals so far. I still can't believe I'm 152 lbs!!! I can't wait for what April brings!6 -
Original starting weight - 231 lbs (12/2/19)
March starting weight - 216.2 lbs (2/29/20)
March goal - 211 lbs
Ultimate goal - 160 lbs
3/9: 216.8 lbs
3/13: 214.6 lbs
3/20: 214.2 lbs
3/27: 215.3 lbs
3/31: 214.6 lbs
Total loss for March: -1.6 lbs
Well I lost some for the month. I guess that is all that matters.
Stay safe everyone!
Has the April challenge been created yet?6 -
February Gain~ 4lbs (183 to 187)
•Lose 5 lbs in March 2020•
Original starting wgt: 253
February starting weight:
March goal: Lose fat!
☔Updating every day through March
•Monday Updates•📍
Last weigh in - 187
3/01 - DNW
3/02 - DNW
3/03 - DNW
3/04 - DNW
3/05 - DNW
3/06 - 189
3/07 - 188.2
3/08 - DNW
3/09 - 189
3/10 - DNW - I've been eating my one meal so late in the evenings that I have not been weighing early in the morning.
3/16 - 185.4 - OMAD
3/23 - 184.8 - OMAD
3/26 - 186.2 - OMAD
3/27- 185.5
3/28- DNW
3/29- 186.8
3/30- 186.6
3/31- 185
4
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