Here we go again .. human yo-yo
bickymc
Posts: 14 Member
My name is Vicki, 47 and now repeating my predictable cycle of strict weightloss and exercise until I reach my goal .
Then, most likely I will throw in the towel and binge until I blow out and need to start again.
I desperately need a change of mindset..
Anyone else like me?
Would love some accountability buddies who want to change their mindset too 😍
Then, most likely I will throw in the towel and binge until I blow out and need to start again.
I desperately need a change of mindset..
Anyone else like me?
Would love some accountability buddies who want to change their mindset too 😍
2
Replies
-
Been there done that before.1
-
Most people who yo-yo are making weight loss more difficult than it needs to be,then they rebel as soon as they get to goal. Pick a reasonable rate, like 1 lb per week. Eat foods you like. Be more active, however you enjoy.
All you need to lose weight is a calorie deficit. Any other rules you set for yourself should make that easier.
Check out the Most Helpful Posts threads pinned to the top of each sub-forum, lots of great info there. Good luck!2 -
This is my third time around to lose 50+ lbs and it’s been about 2 years. I’ve been losing it slowly and started by just logging my food and trying to stay at around 2k calories. I lost about 50lbs. My doctor suggested I add exercise so I stated walking a few months ago and now I’m down 85lbs. I the first time I did low carb about 15 years ago. I lost a lot, but I didn’t stick with it I think because it was too restrictive. Now I don’t really deny myself any specific foods, but just try not to eat too much. I generally try to eat healthy foods.3
-
It sounds like you've got the hard bit down though! I'm not very yo-yo as I tend to fkind things difficult to stick to. I'm trying the slow and steady approach and hoping that it will stick!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions