home exercise with weights

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cindyp2
cindyp2 Posts: 6 Member
in Health and Weight Loss
looking at what's in the database the exercise are all gym machine ones. I have 3 lb weights, have a stay in home order all gyms closed. i have been doing arm exercises lifts, curls, front, sides there is one in the database i can use but not the others. how do we get the ones one without machines. in the database. ihave no way of knowing how many calories are burned

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  • gothchiq
    gothchiq Posts: 4,598 Member
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    It's frustrating. I just try to find the closest thing to use as an estimate.
  • gothchiq
    gothchiq Posts: 4,598 Member
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    Like say "calisthenics" for my home workout. You can put light or intense effort.
  • Katmary71
    Katmary71 Posts: 6,628 Member
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    I put it under strength training for cardio
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    I log either strength training or calisthenics-light effort under the cardio entries.
  • kshama2001
    kshama2001 Posts: 27,966 Member
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    I use "Strength training (weight lifting, weight training)."

    Like others have said, this needs to go in the cardio section. Strength training is just for notes; does not give you exercise calories.

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