thinking if smart scale can help me maintain my weight ?
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saynow111
Posts: 125 Member
i looking forward to lose 30 kg or
40 kg if i am to gain my ideal weight
thinking my reward after i achieve that is to get smart scale that can measure all body compositions
i want to ask this can really help me maintain weight i will lose ??!!
hh?
40 kg if i am to gain my ideal weight
thinking my reward after i achieve that is to get smart scale that can measure all body compositions
i want to ask this can really help me maintain weight i will lose ??!!
hh?
0
Replies
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Why not get one now?1
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L1zardQueen wrote: »Why not get one now?
i have ordinary one now
but i am looking to reward myself after losing weight by that1 -
I don't believe a scale alone can help you maintain your weight, and most body composition scales are inaccurate.2
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Figuring out how to eat and move for the long term by choosing to lose your weight in a sustainable fashion will by itself be the reward!
People reward themselves for doing something distasteful and difficult.
Exploring the many ways you can consume a reasonable amount of Calories that reflect your actual level of daily activities should be closer to a fun game!
Do you give yourself extra rewards after you play a fun game?!?!
Any scale you use will help you realize your weight trend.
Reacting (but neither over or under reacting) to persistent weight trend changes is what will help keep you at a normal weight!2
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