Nearly 3 month of counting calouries 28lb down
lisajamesmac
Posts: 30 Member
I’ve been counting calouries since the 6th of jan and I’ve now lost 28lb,I can see a massive difference in my body and I have gone from a size 16 to a 12 but can even get in some 10s. I would still like to loose another 14lb or so to be in all my 10s but when I first started my journey I enjoyed looking at all the before and after pics so I guess I’m returning the favour.lol.
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Congratulations! That's an amazing 3 months!!!0
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1200 cals a day plus a hour walk every week day21
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Great results 👑1
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Nice transformation!3
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Amazing!!!! So inspired2
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You look fantastic. A different person. Well done!1
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You look great! Good job on your loss.2
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Wow I am impressed! I am doing exactly as you, ie, 1200 cal/day and I walk 5-6miles (1.5 hours) daily and I have only lost 17lbs since Jan. 14th. I think I could eat ice cubes and not lose weight that fast. Anyway, congratulations and great work!1
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Great accomplishment. Very inspring!1
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Great accomplishment! I’m on 1,200 calorie diet myself and lost 14lbs in 3 weeks3
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Thankyou everyone it means a lot x0
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Did you eat whatever you liked and lost the weight1
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Yes, I just made sure I stuck to my calouries and tried to get my 10,000 steps in3
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What type of fitness tracker do you use?0
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It was just a cheap one off amazon,I think it’s more to do with calouries to be honest and I’m 5”7 so it was a low amount of calouries for me. I’ve never been a fitness sort of person so dieting is. The better option for me.lol1
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Another 6lb down now14
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Go girl!1
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You've done a fantastic job - looking good and getting fit. Awesome.
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You have got it right-on - " I think it’s more to do with calouries to be honest ".
But . . Walking really is the most under-rated exercise.
Well done !2 -
Super inspiring! I needed a success story like this. You're awesome!1
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You look incredible - amazing job. Thank you for sharing. I am on day 6 and love seeing what others have been able to accomplish. Yesterday when I was feeling the urge to snack I sat down and looked at before/after photos. My urge to snack went away. Great job.4
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That is what I use to do, it helps so much to see others before and after pictures, I’ve still got between 8-14lb to loose but we can all get to our goal weight.it will be worth it in the end3
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Wow, what a transformation! You look great your hard work is really paying off, thank you for the inspiration!0
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Those photos are amazing - your stomach looks great. Did you do any exercises to tone it as you lost weight, or is it purely as a result of the weight loss?
You always worry about stretch marks and saggy skin, but honestly, you look fab. Your new weight looks brilliant on you - well done. 1 -
Congrats! Great job1
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Way to go!1
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