High Protein Diet

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no5wingfan
no5wingfan Posts: 15
in Health and Weight Loss
I wouldn't call it a diet; i like to call it a better way of eating. Right now I am doing Herbalife shakes which is recommending 100-125g of protein and 1500 calories a day. If am over my protein but haven't hit my calories and I'm not hungry I shouldn't need to eat anything else, right?

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  • MercKlebba
    MercKlebba Posts: 55 Member
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    If you aren't hungry then I'd say no, don't eat unless you are lacking in nutrients essential to your daily intake.
  • lstd
    lstd Posts: 40
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    if your not hungary don't eat... even if you made your goals.. drink more water fast.. it will help

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