Building muscle

I would agree with @sardelsa but would caveat it with, there are more limitations to at home workouts if you don't have equipment. One of the major drivers is going to be training age. The more experienced, the harder it will be without having a home gym. Another is the ability to increase volume (reps×set×weight) can be difficult. One way to add some benefit is by increasing intensity or increase stress by reducing resy if possible.

I am actually using this time as an extended deload to help recover from some nagging injuries. So i am mainly doing random workout videos.

Staycie40 wrote: »

Right now its not as great as I want it to be .....

I suspect that is where you should focus.

Staycie40 wrote: »

Hey thanks.....defined muscles....Im used to working out at home .....but I want some definition now 💪🏽

Most of what I have achieved over the last year had been at home. Do you have some dumbbells and a barbell? Also an exercise /stability ball is really helpful.

Agree with what's been said already. Definition will come from dropping body fat, muscle size and tone will come from resistance work. You can certainly do both at the same time if your diet is in check and your workouts allow you to progressively overload (work harder) each week. Barbell not essential but great if you can get one. Dumbbells and kettle bells are great too

Yep I don't have a barbell.

Calisthenics. Pushups and Squats. If you can, do Globlet Squats or Romanian Deadlifts, otherwise just use bodyweight. For Pushups make sure your form is really good. I can share a great youtube on perfect form if you like.

Use the Stability Ball for dumbbell pull overs for your core hypertrophy and Lats. Also use the ball for bench press and inclined press. Lots of reps for definition go heavier for size.

If you have any resistance bands there are some great moves to add to hit obliques, rear delts and biceps.

Are we talking short term muscle building whilst we are all in lockdown or long term 'home gym' scenario?
I have worked out at home for the last 10 years, but did have commercial type equipment at hand.
You can easily build muscle at home, but lets not forget the key components, consistency, progressive overload, nutrition, rest.
I would have thought that the one above that would be the problem is progressive overload, there's only so many sets and reps you can add with the same weight, before it gets a bit silly.
The realistic answer is, and I know we are in crazy times at the moment, but....
For the best results, a fully equiped gym and ideally a PT would be the best advice I could give.