Just Give Me 10 Days ~ Round 110

GrandmaJackie
GrandmaJackie Posts: 32,988 Member
edited April 2020 in Challenges
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Round 110

Please join us! Starting on 04/10 JUST GIVE ME 10 DAYS, we will begin Round 110
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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«13456720

Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited April 2020
    😀
    ❤Thanks Jackie!❤ @GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ☔🌷☔🌷☔🌷☔🌷☔

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ☔🌷☔🌷☔🌷☔🌷☔


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ☔🌷☔🌷☔🌷☔🌷☔


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ☔🌷☔🌷☔🌷☔🌷☔


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ☔🌷☔🌷☔🌷☔🌷☔


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

    WOOSAAA~ We'll Get Through This


    SOME RECIPES TO TRY WHILE SHELTERING IN PLACE

    Rachel Ray Quarantine Keep It Healthy Recipes

    Great British Chefs 30 Day Challenge

    Flavor Profiles That Pair Well In Recipes



    Thank you Donna! 😘 @deepwoodslady

    Amish Friendship Bread Starter Recipe

    Amish Friendship Bread Recipe

    No Knead Bread Recipe

    Soup Recipes


    💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

  • SammyC121
    SammyC121 Posts: 12 Member
    Day/Weight/Comment
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
    04/13
    04/14
    04/15
    04/16
  • sophia_so
    sophia_so Posts: 7 Member
    Hello everyone!

    Hope you are safe and healthy!

    I am starting over once more, being heavier than ever before and I need the motivation and challenge, so count me in!

    Day/Weight/Comment
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
    04/13
    04/14
    04/15
    04/16
  • musicsax
    musicsax Posts: 3,300 Member
    Definately in for another round please, so many many thanks for setting it up GrandmaJackie.
  • staceymcmd
    staceymcmd Posts: 531 Member
    I'm in for another round. I barely maintained last round, but I'm sure I would have gained if I didn't have this challenge to keep me somewhat accountable. Thanks so much!!

    Round 110
    Female, 5ft. 2 in.
    Age 53
    SW Montana

    Starting Weight:
    Round Goal Weight:

    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
    04/13
    04/14
    04/15
    04/16
  • quiltingjaine
    quiltingjaine Posts: 4,441 Member
    Thank you @GrandmaJackie! I’m in!
  • CamandJarvis
    CamandJarvis Posts: 1,389 Member
    Thank you @GrandmaJackie! I need to get back to daily posting and reading for accountability and inspiration during these difficult times.

    28, 5'5"
    OSW: 164.2
    GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
    Libra App Expected: Feb 10, 2053 :D

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: 159.3
    R94 EW: 156.1
    R95 EW: DNW
    R96 EW: DNW
    R97 EW: DNW, vacation
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: TBD

    Last weight
    04/06 - TBD

    Round GW: 145.x

    Day, Weight, Comment
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
    04/13
    04/14
    04/15
    04/16


    Previous Day's Comments
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
    04/13
    04/14
    04/15
    04/16



    weight.png
  • deepwoodslady
    deepwoodslady Posts: 7,061 Member
    I'm in!
  • AR10at50
    AR10at50 Posts: 1,152 Member
    Hi, I’m Karen and I’m in my 50’s
    OSW-187 Sept. 2018

    Walk +/- 7 miles 4 x week. Goal Weight this Round: Stay in 50’s
    Drink plenty of water.
    SW-
    Thank you @GrandmaJackie!!!!! It is wonderful to have all of you here! 😊☕️
  • JuneFortune
    JuneFortune Posts: 129 Member
    I'd like to join, too! I reached my goal weight 3 or so years ago, but put it all back on and more, so I need to start over by taking it one day at a time.
    SW 210 lbs (= starting over weight 🙄 04/04/20)
    Round GW 205 lbs
  • eminater
    eminater Posts: 2,490 Member
    Round 109. Start weight 212.4 lbs

    R 109. EW 210.6 lbs (-1.8 lbs)

    Day/Weight/Comment
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
    04/13
    04/14
    04/15
    04/16

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
  • musicsax
    musicsax Posts: 3,300 Member
    @CoffeeJenny - welcome - it's good to have you onboard with us x.
  • As_ve
    As_ve Posts: 19 Member
    edited April 2020
    Round 110
    Female, 1.62m
    Age 24
    Belgium

    Starting Weight: 63,5 kg
    (04/06: 61,6 kg)
    Goal Weight in April: 59 kg
    Round Goal Weight: 54 kg

    Last round I didn't lose much weight, but this time will be different. I am motivated again B)

    Day/Weight/Comment
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
    04/13
    04/14
    04/15
    04/16
  • lilybed
    lilybed Posts: 15 Member
    Hi everyone. It’s my first time on MFP community.

    Height= 168cm
    OSW= 170 (a few months ago)
    OGW= 125

    Day/Weight/Comment
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
    04/13
    04/14
    04/15
    04/16
  • lalabank
    lalabank Posts: 1,009 Member
    SW 242
    42yrs old 5’4”
    Goal 121- half of my former self
    Ultimate Goal- Maintain under 130

    Goal this round is to get back under 150.
  • SheilaBoneham
    SheilaBoneham Posts: 2,216 Member


    Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
    🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

    R109 Goals — track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180

    Day/Weight/Comment
    4/7/20 -
    4/8/20 -
    4/9/20 -
    4/10/20 -
    4/11/20 -
    4/12/20-
    4/13/20 -
    4/14/20 -
    4/15/20 -
    4/16/20 -

  • ajhouse
    ajhouse Posts: 584 Member
    37yo female, 5'5"
    Working on maintaining 122-125

    1.1.19 – 170.4
    1.1.20 – 124.8
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 – 0.6 lbs lost
    Round 97 EW 124.2 – 1.6 lbs gained
    Round 98 EW 123.0 – 1.2 lbs lost
    Round 99 EW 123.4 – 0.4 lbs gained
    Round 100 EW 124.8 – 1.4 lbs gained
    Round 101 EW 122.2 – 2.6 lbs lost
    Round 102 EW 123.0 – 0.8 lbs gained
    Round 103 EW 123.8 – 0.8 lbs gained
    Round 104 EW 122.6 – 1.2 lbs lost
    Round 105 EW 126.2 – 3.6 lbs gained
    Round 106 EW 123.8 – 2.4 lbs lost
    Round 107 EW 124.6 – 0.8 lbs gained
    Round 108 EW 125.6 – 1 lb gained
    Round 109 EW 126.0 - .04 lbs gained

    Day/Weight/Comment
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
    04/13
    04/14
    04/15
    04/16
  • m2harding
    m2harding Posts: 17 Member
    I'm in again.

    Losing slower than I want, but LOSING weight. My Dr actually said he's considering reducing some of my medications. Wants me to keep closed track of my blood sugar to make sure it doesn't go TOO LOW! YIPPEE!!!

    Secondary goal: Walk 1.5 miles in 1/2 hour (up two big hills) 5 days out of 7.

    Starting weight: 2/1/2019: 230.0 BMI: 35 (OBESE)
    UGW: 160 BMI 24.3 (NORMAL)
    2020 SW: ~218 BMI: 33.1
    2020 GW: 195 BMI: 29.6 (OVERWEIGHT) (down ~10% of body weight)
    Starting MFP: 2/27/2020: 215.6 BMI: 32.8

    Round 107: 213.7 (-1.9 lb) :)
    Round 108: 213.3 (-0.4 lb) :) not quite where I wanted to end, but DOWN is DOWN!
    Round 109: 212.7 (-0.6 lb) :) still not losing as fast as I'd like, but DOWN is DOWN

    Goal 110: 211.2 (-1.5 lbs)

    Day/Weight/Comment
    04/07:
    04/08:
    04/09:
    04/10:
    04/11:
    04/12:
    04/13:
    04/14:
    04/15:
    04/16:
  • cpanus
    cpanus Posts: 17,298 Member
    I' m in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 143.0
    UGW: 132.2

    04/05 - 145 0 at 9:00 a.m.
    04/06 - 144.0 at 10:00 a.m.

    Day/Weight/Comment

    04/07 -
    04/08 -
    04/09 -
    04/10 -
    04/11 -
    04/12 -
    04/13 -
    04/14 -
    04/15 -
    04/16 -

    Chris