Just Give Me 10 Days ~ Round 110

GrandmaJackie · April 2020

Round 110

Please join us! Starting on 04/10 JUST GIVE ME 10 DAYS, we will begin Round 110
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

tiabirdie56 · April 2020

😀
❤Thanks Jackie!❤ @GrandmaJackie

EMOJIS

*link to: get emoji ~ copy and paste emoji

•MFP Forums Emojis

•link to: emojipedia

•link to: Full List of BBcode Colors

•link to: bbcode random hex color code generator

☔🌷☔🌷☔🌷☔🌷☔

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Smart BMI Calculator

link to: US Navy Body Fat Calculator

☔🌷☔🌷☔🌷☔🌷☔

Cucumber Detox Water Recipe

All the CONS of Detox Water That You MUST Know 😉

Parsley for Water Retention - Fresh Parsley

Parsley for Water Retention - Dried Parsley

The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave

Add basil leaves to your water for a spicy drink or Make Basil Tea

Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

Dandelion Tea Benefits

Monk Fruit Sweetener

How to Fix Mineral Deficiencies on Keto

Intermittent Fasting Patterns for Different Situations

☔🌷☔🌷☔🌷☔🌷☔

●Infused water for fluid retention

▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley

■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

link to: *Anti-Inflammatory Breakfast Drink

Flush, Cleanse and Detox Water Recipe from SkinnyMS

•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice

•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!

Give Your Liver Some 💝 Smoothie

•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries

Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids

What is Berberine?

Blood Sugar Busting ~ Berberine

What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

8 Signs Adrenal Fatigue is Causing Other Ailments

How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

Adrenal Fatigue Recovery

Avoid This Type of Exercise if You Have Adrenal Fatigue

7 Foods To Eat to Heal Adrenal Fatigue

Suffering with knee pain? link to: knee pain explained

☔🌷☔🌷☔🌷☔🌷☔

●This is my breakfast oatmeal replacement on Keto.

**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories

~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter

**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

☔🌷☔🌷☔🌷☔🌷☔

How The HECK Do I Find My Last Post?!

When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

WOOSAAA~ We'll Get Through This

SOME RECIPES TO TRY WHILE SHELTERING IN PLACE

Rachel Ray Quarantine Keep It Healthy Recipes

Great British Chefs 30 Day Challenge

Flavor Profiles That Pair Well In Recipes

Thank you Donna! 😘 @deepwoodslady

Amish Friendship Bread Starter Recipe

Amish Friendship Bread Recipe

No Knead Bread Recipe

Soup Recipes

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

SammyC121 · April 2020

Day/Weight/Comment
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

sophia_so · April 2020

Hello everyone!

Hope you are safe and healthy!

I am starting over once more, being heavier than ever before and I need the motivation and challenge, so count me in!

Day/Weight/Comment
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

musicsax · April 2020

Definately in for another round please, so many many thanks for setting it up GrandmaJackie.

staceymcmd · April 2020

I'm in for another round. I barely maintained last round, but I'm sure I would have gained if I didn't have this challenge to keep me somewhat accountable. Thanks so much!!

Round 110
Female, 5ft. 2 in.
Age 53
SW Montana

Starting Weight:
Round Goal Weight:

04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

quiltingjaine · April 2020

Thank you @GrandmaJackie! I’m in!

CamandJarvis · April 2020

Thank you @GrandmaJackie! I need to get back to daily posting and reading for accountability and inspiration during these difficult times.

28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Libra App Expected: Feb 10, 2053

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: TBD

Last weight
04/06 - TBD

Round GW: 145.x

Day, Weight, Comment
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

Previous Day's Comments

04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

deepwoodslady · April 2020

I'm in!

AR10at50 · April 2020

Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018

Walk +/- 7 miles 4 x week. Goal Weight this Round: Stay in 50’s
Drink plenty of water.
SW-
Thank you @GrandmaJackie!!!!! It is wonderful to have all of you here! 😊☕️

JuneFortune · April 2020

I'd like to join, too! I reached my goal weight 3 or so years ago, but put it all back on and more, so I need to start over by taking it one day at a time.
SW 210 lbs (= starting over weight 🙄 04/04/20)
Round GW 205 lbs

TwistedSassette · April 2020

FOCUS FOR THIS ROUND
Building healthy habits

GOALS THIS ROUND
- RGW 133.5kg
- Consistently track calories
- Move throughout the day!
R110 SW 134.0kg

Day | Weight | Change | Comment

04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

eminater · April 2020

Round 109. Start weight 212.4 lbs

R 109. EW 210.6 lbs (-1.8 lbs)

Day/Weight/Comment
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax · April 2020

@CoffeeJenny - welcome - it's good to have you onboard with us x.

As_ve · April 2020

Round 110
Female, 1.62m
Age 24
Belgium

Starting Weight: 63,5 kg
(04/06: 61,6 kg)
Goal Weight in April: 59 kg
Round Goal Weight: 54 kg

Last round I didn't lose much weight, but this time will be different. I am motivated again

Day/Weight/Comment
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

lilybed · April 2020

Hi everyone. It’s my first time on MFP community.

Height= 168cm
OSW= 170 (a few months ago)
OGW= 125

Day/Weight/Comment
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

lalabank · April 2020

SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal this round is to get back under 150.

SheilaBoneham · April 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R109 Goals — track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8

R109 4/6/20 end weight 180

Day/Weight/Comment
4/7/20 -
4/8/20 -
4/9/20 -
4/10/20 -
4/11/20 -
4/12/20-
4/13/20 -
4/14/20 -
4/15/20 -
4/16/20 -

ajhouse · April 2020

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - .04 lbs gained

Day/Weight/Comment
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

m2harding · April 2020

I'm in again.

Losing slower than I want, but LOSING weight. My Dr actually said he's considering reducing some of my medications. Wants me to keep closed track of my blood sugar to make sure it doesn't go TOO LOW! YIPPEE!!!

Secondary goal: Walk 1.5 miles in 1/2 hour (up two big hills) 5 days out of 7.

Starting weight: 2/1/2019: 230.0 BMI: 35 (OBESE)
UGW: 160 BMI 24.3 (NORMAL)
2020 SW: ~218 BMI: 33.1
2020 GW: 195 BMI: 29.6 (OVERWEIGHT) (down ~10% of body weight)
Starting MFP: 2/27/2020: 215.6 BMI: 32.8

Round 107: 213.7 (-1.9 lb)

Round 108: 213.3 (-0.4 lb)

not quite where I wanted to end, but DOWN is DOWN!
Round 109: 212.7 (-0.6 lb)

still not losing as fast as I'd like, but DOWN is DOWN

Goal 110: 211.2 (-1.5 lbs)

Day/Weight/Comment
04/07:
04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:
04/15:
04/16:

cpanus · April 2020

I' m in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 143.0
UGW: 132.2

04/05 - 145 0 at 9:00 a.m.
04/06 - 144.0 at 10:00 a.m.

Day/Weight/Comment

04/07 -
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -
04/13 -
04/14 -
04/15 -
04/16 -

Chris

TwistedSassette · April 2020

FOCUS FOR THIS ROUND
Building healthy habits

GOALS THIS ROUND
- RGW 133.5kg
- Consistently track calories
- Move throughout the day!
R110 SW 134.0kg

Day | Weight | Change | Comment

04/07 | 133.9kg | -0.1kg | Good day yesterday! Tracked my calories and came in under target. Got 30 mins of exercise in throughout the day. Drank 2.5L+ of water. Ate lots of veggies. Feeling good after ticking off lots of goals for the day!

04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

TerriRichardson112 · April 2020

Thanks @GrandmaJackie

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.

April: focus on maintaining and increasing my progress
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!

2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 110

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weighnless at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 108 EW: 147.2
==============================
07/04: xxx: Goals
08/04: xxx: Goals:
09/04: xxx: Goals
10/04: xxx: Goals
11/04: xxx: Goals
12/04: xxx:Goals
03/13: xxx: Goals
14/04: xxx: Goals
15/04: x: Goals
16/04: xxx: Goals

Last 7 Rounds

Round 109 SW 148.3: EW 147.2 🌻 - 1.1
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

eminater · April 2020

Round 109. Start weight 212.4 lbs

R 109. SW212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW210.6 lbs goal weight 20x.x lbs

Day/Weight/Comment
04/07 - 210.0 lbs - you should have seen my BIG GRIN!

04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

eminater · April 2020

Astrid_Vervoort wrote: »

Last round I didn't lose much weight, but this time will be different. I am motivated again

Keep up that motivation! Any loss is a loss - and it all adds up!

sophia_so · April 2020

Round 110 (first for me!)
Female, 1.74m
Age 26

Starting Weight: 96.7 kg
(04/05: 96,7 kg)
Goal Weight in April: 92 kg
Round Goal Weight: 72 kg

Day/Weight/Comment
04/07 - 95.7 kg
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

lolakinks · April 2020

04/06: 96.2 kg (212 lbs)

04/07: 95.5 kg (210.5 lbs) - yay! new lowest!
04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:
04/15:
04/16:

musicsax · April 2020

JUST GIVE ME 10 DAYS ~|~ Round 110 (round 42 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star for setting up these challenges.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)

Keep calm – we're all in this together!

04/06 135.6 - 7.21 miles walked yesterday , otherwise a disaster! Started with good intentions but then fell off seriously

. So today is a new day and a new week, clean slate, pull myself up and get on with it. Watched the Queen last night & took a little inspiration and resolve from it. 1.4 pounds increase from the end of the last round.

Day/Weight/Comment

04/07 135.6 – 10.42 miles walked yesterday & a better day foodwise; 314 calories in credit
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16 – my birthday; not celebrating it this year until we can get together with our children & grandchildren again, missing them SO SO much.

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax · April 2020

@lilybed and @sophia_so - welcome, it's so good to see you both here. GrandmaJackie goes a great job to keep us on track and this is a great supportive group. Keep safe and well !

Desikudinspain · April 2020

Shefali
46 yrs
Indian settled in Spain.
In the last 5 years Ive gained 10 kilos which I dont know how as Im a healthy eater and active person. I want to weigh lesser in 10 days. Im not getting results despite sacrifices Im making.

Day/Weight/Comment

04/07 67.5 kgs
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16

mrs_sutsie · April 2020

Not been around for a while (since last year in fact!)
Thank you @GrandmaJackie for keeping this going - this group is fab and lovely to see so many familiar people on here and a whole new intake too!

Live in the UK - aged 48 (for a bit longer)

Been so busy with house renovations, then December, a trip to Disney and Christmas and a lot of socialising involving way too much food and drink and just not got my head back in it since then. Can feel my clothes getting tighter and the arrival of the nice weather made me realise my shorts from last summer don't fit great either! Want to get back to last summers goal weight.....

And now of course we're stuck at home

But I am working from home as normal (in fact more hours than ever - CFO for an IT Support company supporting a lot of large London schools and pharma companies), hubby is working away at the minute (a Key worker working for GE dealing with power station generators so have to keep the power on!) so here with my daughters (aged 12 and 17) on my own trying to also find time to help them with their school and college work and also look after and help my parents who are in self isolation due to underlying health conditions (COPD and a history of strokes and pleurisy) so time for me is hard to find at the minute. Also worry about my daughter-in-law who is a nurse at Guys and St Thomas' in London and ventilator trained so in the thick of it....

So I decided enough is enough and that I need to find a bit of time for me, get re-focused and this group is a fab way to ensure I do!! No evening commitments at the minute

so have time to focus on healthy evening meals.

Weighed yesterday and am back on it. Counting this as round 1 for me and not carrying from my old history.

Goal for the round is to stay focused, get back to daily weighing, do my PT workouts at least 3 times this week as well as a walk outside when I can.

Round goal - to lose around 5lb so down to about 150 (sounds a lot but first round back on it so should see quite a bit of bloat and water going!) .....

04/06 - 155.0lb Oh well not great but I'm back and on it again.
04/07 - 153.8lb (-1.2lb) One day of focus and progress already

Did the daily workout my PT is posting up each day on the Facebook group and ache this morning (haven't been able to go the gym for three weeks now!) Then also did a 4 mile round trip walk to my parents to drop off a few bits for them. So a good start. On to tomorrow....

04/08
04/09
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04/11
04/12
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04/15
04/16

Just Give Me 10 Days ~ Round 110

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