Ideas for "on the go" snacks..?

I always try to for a snack have some protein with carb....few examples.....frigo's string cheese(frigos is the yummiest)--- raw almonds or pistachios or walnuts sunflower seeds etc with an apple or box of dried fruit/ Think thin crunchy bars are my favorite protein bar for on the run.../ i love just grabbing a spoonful of natural peanut butter or almond butter with an apple or celery sticks make sure it's like Adams or maranatha cuz the skippy and jiff has tons of sodium and sugar versus the natural....I agree with above post kids z bars are good too but i'd pair it with some protein cuz they don't have much.....hope that helps!

I rotate between Nature Valley Salty & Sweet bars, Emerald Almond 100 cal packs, Smashbars and Special K bars (toss 'em in my purse when I go out of the house) and small red delicious apples.

I like the luna protein bars.... ok - LIKE is a strong word but the mint chip ones are pretty good (stay away from the plain chocolate though, icky). They are decent tasting and a little higher in protein for the calories than other options. Clif bars are also good - I'm told lara bars and kind bars are too although when I look at a kind bar I think "....or I could just eat a handful of almonds..."

I use the luna protein because the mint chocolate is 170 for 12grams of protein, and a clif bar is 240 for 10-11 grams of protein. But that's also because I find it hard to get enough protein without supplementing.