How many calories burned during "jumping"

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saynow111
saynow111 Posts: 125 Member
in Fitness and Exercise
Jumping in place without moving hands
It suitable to me other types of jumping are not suitable like jack jumping or robe jumping
I can't find this on the internet ❕❕❕

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  • saynow111
    saynow111 Posts: 125 Member
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    jv7s2r9a81b8.jpg
    And this exercise
    How many calories burned during it
    It called press up sphinx
    Anyone know?
  • Machka9
    Machka9 Posts: 24,951 Member
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    saynow111 wrote: »
    jv7s2r9a81b8.jpg
    And this exercise
    How many calories burned during it
    It called press up sphinx
    Anyone know?

    Not a lot ... this wouldn't really be considered a calorie burning exercise. It's more of a flexibility exercise.
  • SnifterPug
    SnifterPug Posts: 746 Member
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    Skipping does not involve much hand movement when done properly so I would look up calories for that and take that as your jumping calories. Calorie burn will of course vary hugely depending on your body weight and speed of jumping.

    The sphinx won't really burn calories in any meaningful way, but it's a good thing to do.

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