Just Give Me 10 Days ~ Round 110

28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Libra App Expected: Feb 10, 2053

Previous Rounds:
Last weight
04/06 - 148.1

Round GW: 145.x

Day, Weight, Comment
04/07 - 148.6
04/08 - 148.8
04/09 - 149.9 - I'm okay, this is okay, it'll all be okay (trying to convince myself). Homemade lasagna last night and it was GOOD (scale thinks so, too). It had veggies in it, but its still lasagna, all heavy and carby. Imperfect Produce came yesterday. Gotta figure out what in the world to do with it before it all goes bad. Out of eggs and can't get more unless we buy from the store (ugh), and we've had biscuits and gravy for 3 days straight now. I can't do it again today. I didn't make it to the store yesterday so no salad greens, either. Just some avocado, tomatoes, lime, lemons, green bell peppers, green onion, asparagus, mushrooms, oranges, and mangos. If only I had eggs, I'd chop up some of those veggies for a nice omelet with bacon. Went for a short walk to the fam's house yesterday to pick up lunch (they ordered too much and didn't want to waste it) and also did some bodyweight glute exercises in the living room. No walk today as storming all day, but will try to do the bodyweight stuff in the living room. Got water in yesterday and going for that again today. Hopefully today won't be so carb-heavy so I can drop back down. I'm taunting 150 and I never want to see that on the scale again! Absolutely must be good today so I don't wake up to that tomorrow
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Previous Day's Comments

R110 – Theme: Just Keep It Together and Flatten the Damn Curve!💪🙏🔬📉📉📉📉📉

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 140.0 lbs
RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)


Past Rounds:
Day/Weight/Comment
4/7: 140.0 (-.8) – Still working off the weekend sodium and fat. Ate well yesterday, until dessert.
4/8: 138.6 (-.4) – meals were pretty healthy, snacking not so much. Had some wine on the deck. Got a good workout in on the Peloton and did a nice stretch and core class.

4/9: 139.2 (+.6) – Good workouts today. OK food. Zoom HH. Ice cream. All in all, a delicious day.

4/10:
4/11:
4/12:
4/13:
4/14:
4/15:
4/16:

End of last round - 171.0

4/07 - 170.0
4/08 - 171.6
4/09 - 170.2
4/10
4/11
4/12
4/13
4/14
4/15
4/16

Round 110 (my 42nd)

OSW 382.0
RSW 247.6

04/07 248.4 I think this is a pre tom bounce up as I’ve been having some pms symptoms.

04/08 247.8 And back down again. I struggled a little yesterday morning due mostly to stress, but I realized that my way of eating was the single biggest thing I can control right now. That thought helped a lot and kept me on track. I thought I would share it in case it might help anyone else. Hang in there everyone.

04/09 247.0

04/10
04/11
04/12
04/13
04/14
04/15
04/16

Apparently no storms until noon. Girls invited me to go "run" down main Street with them. They both have different pace so I'm assuming we will set a route and go at our own pace. I might try running but with the weather/pressure change, my nerve damage is definitely reminding me it's there. They said I could absolutely walk. It's a good excuse to get some fresh air while it's still dry and warm before the rain and cooler temps coming through the weekend.

Also, got all the info for the yoga instructor zoom classes on Tues and Fri as well as fam's classes for wounded soldiers on Mon and Wed. We girls are doing yoga (as led by fam) tonight before dinner since it can be done indoors. Fam led the wounded soldier yoga I did back in Kansas aftery surgery. She is from Texas and found work here so she could move back last fall. Now I help babysit her kids, we alternate cooking, her hubby and my BF work together, and we are just one big family helping each other through this time. And now she's finding ways to include me in exercise despite her and her best friend being in way better shape. I love it. Best move of my life was moving here

ROUND 110

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148

Day/Weight/Comment
04/07 192.0 well going to maintenance calories has not “shocked” my body into losing, either. I’m going to be as super diligent with my tracking as possible and lower my target again. Someday I’ll get off this plateau.

04/08 191.8 so the plateau continues. 😠 Again green on calories, even at lower amount.

04/09 190.6 Scale movement, finally! The 2 week plateau has ended! 🤞 After a depressing evening realizing I have a shin stress fracture, and a terrible night with the cathedral ceiling smoke detector doing the “need battery beep” all night (why does it do this each year after midnight? Why do we never remember to schedule the battery change? And there’s no way I’m dealing with this dangerous maneuver—balance on a ladder over a 1story drop—while alone in the house with a problematic leg), it’s really heartening to see some pay off!

04/10
04/11
04/12
04/13
04/14
04/15
04/16

*ROUND 110 (April 7 - April 16)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 184.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time* ▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6

{Day/Weight/Comment}
▪4/07 - 184.8 - 99g carbs. (3:30, 9:30)
▪4/08 - 183.6 - 101g carbs. 2 meals. (1:30, 7:30~16hrs)


▪ 4/09 - 184 - 103g carbs. 2 meals. (3:30, 7pm~20hrs)


▪4/16

Seeking lower bodyfat%

Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018

Walk +/- 7 miles 4 x week. Goal Weight this Round: Stay in 50’s
Drink plenty of water.
SW-156 RGW-154

4/7-156
4/8-155-Whew! Made a crumb cake and tasted some of it. Cut the recipe in half. Walks & water today.🚶‍♀️💧🌻
4/9-155-Met friends to walk on a paved trail, then to a closed golf course to walk with my friends parents, so peaceful & quiet.

SW 210 lbs =starting over weight 04/04/20
Round GW 205 lbs

Day/Weight/Comment
04/07 - 209 lbs - here goes!
04/08 - 208 lbs 🙂
04/09 - 208 lbs
04/10
04/11
04/12
04/13
04/14
04/15
04/16

I' m in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 143.0
UGW: 132.2

04/05 - 145 0 at 9:00 a.m.
04/06 - 144.0 at 10:00 a.m.

Day/Weight/Comment

04/07 - 143.0 at 10:00 a.m.
04/08 - 142.6 at 10:00 a.m.
04/09 - 143.0 at 9:45 a.m.
04/10 -
04/11 -
04/12 -
04/13 -
04/14 -
04/15 -
04/16 -

Chris

100 Days of Weighing In ^^^^^ March 1, 2020 through June 7, 2020
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA





“We will encounter many defeats but we must not be defeated.” ~Maya Angelou


Day 01 – 03/01 …….199.8……
Day 02 – 03/02 ….…201.6……
Day 03 – 03/03 …….201.6……
Day 04 – 03/04 .…..200.8……
Day 05 – 03/05 ….…200.6……
Day 06 – 03/06 …….200.3……
Day 07 – 03/07 ….…200.1…… .
Day 08 – 03/08 …….201.0……
Day 09 – 03/09 …….200.2……
Day 10 – 03/10 …….199.8
Day 11 – 03/11 ……199.8……
Day 12 – 03/12 …….199.8……
Day 13 – 03/13 …….200.2……
Day 14 – 03/14 …….199.9……
Day 15 – 03/15 …….200.1……
Day 16 – 03/16 …….200.7……
Day 17 – 03/17 …….200.4……
Day 18 – 03/18 …….200.4……
Day 19 – 03/19 …….200.8……
Day 20 – 03/20 …....201.3……
Day 21 – 03/21 …...202.1……
Day 22 – 03/22 …...202.0……
Day 23 – 03/23 …...201.7……
Day 24 – 03/24 .…..201.6……
Day 25 – 03/25 …...201.6……
Day 26 – 03/26 …...203.2……
Day 27 – 03/27 …...203.8……
Day 28 – 03/28 …...203.5……
Day 29 – 03/29 ..….203.5……
Day 30 – 03/30 ..….203.5……
Day 31 – 03/31 ..….203.5……

Weight Loss in March……………….. 3.7 lbs GAINED
Total Accumulated Weight Loss…..3.7 lbs Gained. More and better changes coming!!!


Day 32 – 04/01…….203.2……
Day 33 – 04/02 …...203.2……
Day 34 – 04/03 …...203.1……
Day 35 – 04/04 …...203.1……
Day 36 – 04/05 …...202.8…… A nice drop on the scale this morning. I stuck to my plan yesterday and did not have any severe cravings or failures last night. It was a perfect day overall and it all paid off. Glucose very high again this morning so I will have to work on that today. Otherwise, I’m very very happy today.
Day 37 – 04 /06 .….202.8…… I am down 1.0 lb in the last 10 days which is the first real loss since the end of October 2019. Sugar still running high with is a roadblock. Tweaking….Tweaking…. Lots of cabin cleaning yesterday. I hope to stay active today if possible, but I really do need to work some more on my tax packages.
Day 38 – 04/07 ..….203.6…… I failed during movie night last night. It was not epic, but it was away from plan. I am just glad that I got in some extra movement/mileage yesterday or it would have been worse. I’m working on possible water retention today by drinking lots of water. Rainy and cold here today. More tax work to be done.
Day 39 – 04/08 …...203.5…… I did a dance session yesterday for 23 minutes which I counted on MFP. I also threw in a couple of extra songs here and there throughout the day just to pump up my overall calorie burn. A very sunny day here today. Still a bit cold but I am hoping it will still warm up a bit more.
Day 40 – 04/09 ..….203.9…… A mini-binge last night so I am angry, frustrated and ashamed today. However, I tried the Fitness Marshall Zumba last night and I really liked it. I’m going to ask my son if there is a way to set up a youtube playlist so I can choose my favorites and let them play back-to-back for specific sessions. Thanks Dawn for sharing!
Day 41 – 04/10 …….xxxxx……
Day 42 – 04/11 …….xxxxx……
Day 43 – 04/12 …….xxxxx……
Day 44 – 04/13 …….xxxxx……
Day 45 – 04/14 …….xxxxx ……
Day 46 – 04/15 …….xxxxx……
Day 47 – 04/16 …….xxxxx……
Day 48 – 04/17 …….xxxxx……
Day 49 – 04/18 …….xxxxx……
Day 50 – 04/19 …….xxxxx……
Day 51 – 04/20 ..…..xxxxx……
Day 52 – 04/21 …….xxxxx……
Day 53 – 04/22 …….xxxxx……
Day 54 – 04/23 …....xxxxx……
Day 55 – 04/24 …....xxxxx……
Day 56 – 04/25 ..…..xxxxx……
Day 57 – 04/26 …....xxxxx……
Day 58 – 04/27 …….xxxxx……
Day 59 – 04/28 …….xxxxx……
Day 60 – 04/29 …….xxxxx……
Day 61 – 04/30 …….xxxxx……

Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 62 – 05/01 ……..xxxxx……
Day 63 – 05/02 ……..xxxxx……
Day 64 – 05/03 ……..xxxxx……
Day 65 – 05/04 …….xxxxx……
Day 66 – 05/05 …….xxxxx……
Day 67 – 05/06 …….xxxxx……
Day 68 – 05/07 …….xxxxx……
Day 69 – 05/08 …….xxxxx……
Day 70 – 05/09 …….xxxxx……
Day 71 – 05/10 …….xxxxx……
Day 72 – 05/11 …….xxxxx……
Day 73 – 05/12 …….xxxxx……
Day 74 – 05/13 …….xxxxx……
Day 75 – 05/14 …….xxxxx……
Day 76 – 05/15 …….xxxxx……
Day 77 – 05/16 …….xxxxx……
Day 78 – 05/17 …….xxxxx……
Day 80 – 05/18 …….xxxxx……
Day 81 – 05/19 …….xxxxx……
Day 82 – 05/20 …….xxxxx……
Day 83 – 05/21 …….xxxxx……
Day 84 – 05/22 …….xxxxx……
Day 85 – 05/23 …….xxxxx……
Day 86 – 05/24 …….xxxxx……
Day 87 – 05/25 …….xxxxx……
Day 88 – 05/26 …….xxxxx……
Day 89 - 05/27 …….xxxxx……
Day 90 – 05/28 …….xxxxx……
Day 91 – 05/29 …... xxxxx…..
Day 92 – 05/30 …....xxxxx……
Day 93 – 05/31 …....xxxxx……

Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx



Day 94 – 06/01 …….xxxxx……
Day 95 – 06/02 …….xxxxx……
Day 96 – 06/03 …….xxxxx……
Day 97 – 06/04 …….xxxxx……
Day 98 – 06/05 …….xxxxx……
Day 99 – 06/06 …….xxxxx……
Day 100 – 06/07 (Final Weight In)……xxxxx……

Challenge Starting Weight: 199.8
Challenge Goal: 181.8
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx

Round 110.
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗

My Goal is to lose 2lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.

Day/Weight/Comment
04/07 160.2 lbs 1,590 Calories 37 Carbs, 34 Net Carbs, and 10,291. Back up in the 160’s, I was not surprised. Had meatloaf and Ice Cream today so everything is over! But it was a beautiful day and I got a nice walk in.

04/08 160.4 lbs 1,652 Calories, 18 Carbs, 14 Net Carbs, and 8,119 steps. Last day of warm weather.

04/09 160.8 lbs 1,435 Calories, 46 Carbs, 39 Net Carbs, No Exercise today. Not a very good day. Made pudding that I thought was sugar free but it was not. Carbs up because of that.
04/10
04/11
04/12
04/13
04/14
04/15

Holli1ch UGW 150

OSW: 27 Dec. 2019 = 222
Round 103 =01-27/06 - SW: 203 EW: 199
Round 104 =02-07/16 - SW: 199 EW: 197
Round 105 =02-17/26 - SW: 197 EW: 194
Round 106 =02-27/07 - SW: 194 EW: 191
Round 107 =03-08/17 - SW: 191 EW: 187
Round 108 =03-18/27 - SW: 187 EW: 184
Round 109 =03-28/06 - SW: 184 EW: 182
Round 110 =04-07/16 - SW: 182 GOAL WEIGHT 179

Apr 07: 182
Apr 08: 182
Apr 09: 182
Apr 10:
Apr 11:
Apr 12:
Apr 13:
Arp 14:
Apr 15:
Apr 16:

04/07: 95.5 kg (210.5 lbs) - yay! new lowest!
04/08: 95.5 kg (210.5 lbs)
04/09: 95.5 kg (210.5 lbs) - It's ok...
04/10: 95.4 kg (210.3 lbs) - it's good I guess, it's also my period's third day, my body might be bloated.
04/11:
04/12:
04/13:
04/14:
04/15:
04/16:

AR10at50 wrote: »

Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018

Walk +/- 7 miles 4 x week. Goal Weight this Round: Stay in 50’s
Drink plenty of water.
SW-156 RGW-154

4/7-156
4/8-155-Whew! Made a crumb cake and tasted some of it. Cut the recipe in half. Walks & water today.🚶‍♀️💧🌻
4/9-155-Met friends to walk on a paved trail, then to a closed golf course to walk with my friends parents, so peaceful & quiet.

You're lucky to be able to meet up to walk; we're only allowed to walk with people in our own household!!