Just Give Me 10 Days ~ Round 110

deepwoodslady · April 2020

Round 110
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 68 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R109 EW= 202.8
R110 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
04/06 …..202.8….. ENDING WEIGHT LAST ROUND
04/07 …..203.6 ….. I am hoping its water retention, but probably not. I enjoyed a movie night last night with my son which included snacks that didn’t belong. Not an over-abundance, but definitely outside of plan. I still had in over 5 miles total steps/walking for the course of the day, some small cabin cleaning and housework in my home and I made a pot of soup. Today I will work on taxes (again), and hopefully do some more prep cooking for my freezer. I hope to keep the carbs at a reasonable amount to help my glucose numbers continue to improveI don’t know about you, but I don’t want to be overheated or be a sweathog when summer finally hits, so I’ve got to stay focused! . Good luck everyone this round. Congratulations to all the great results I saw last round from so many!

04/08 …..203.5 ….. I did a dance session yesterday for 23 minutes. Sample song, “In my feelings (Kiki, do you love me?) by Drake. Yesterday was a successful day overall on my journey. Today (I am hopeful) will be even better.

04/09 …..203.9 ….. Okay, so good news and bad news. Bad news first: I had a small to medium binge last night. All cravings driven. I’ve had worse, but its something I just can’t afford right now. Now, for the good news: thanks to @dawnbgethealthy I tried her recommended zumba Fitness Marshall last night. It is going to take a minute to get used to the steps but I really liked it. I must say though, as much as I love all genres and decades of music, I am not familiar with most of this music. Also, I stumbled around a bit like a flailing bird with a broken wing so I am definitely not as cool as I thought I was. I looked and behaved more like an old 60 yr old woman who is out of shape, (oh, that’s right, I will be 60 soon and I do have quite a bit of weight to lose!) However, I’m going to try this a couple of days per week if all goes well. Especially during the shut-in, shelter-in-place orders. Of course, trying to work out in my home is almost impossible as there are constant people at my door and constant phone calls & interruptions (I run my motel and cabins from my home office on the premises). But, as always, I do my best. I have to say, though, working in a 24 hour per day business is not easy on anyone when you are the only employee! I hope you are all hanging in there. In Michigan USA our Governor has officially extended the shut-in until April 30th when it will be revisited.

04/10 …..xxxxx …..
04/11 …..xxxxx …..
04/12 …..xxxxx …..
04/13 …..xxxxx …..
04/14 …..xxxxx …..
04/15 …..xxxxx …..
04/16 …..xxxxx …..

deepwoodslady · April 2020

100 Days of Weighing In ^^^^^ March 1, 2020 through June 7, 2020
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Day 01 – 03/01 …….199.8……
Day 02 – 03/02 ….…201.6……
Day 03 – 03/03 …….201.6……
Day 04 – 03/04 .…..200.8……
Day 05 – 03/05 ….…200.6……
Day 06 – 03/06 …….200.3……
Day 07 – 03/07 ….…200.1…… .
Day 08 – 03/08 …….201.0……
Day 09 – 03/09 …….200.2……
Day 10 – 03/10 …….199.8
Day 11 – 03/11 ……199.8……
Day 12 – 03/12 …….199.8……
Day 13 – 03/13 …….200.2……
Day 14 – 03/14 …….199.9……
Day 15 – 03/15 …….200.1……
Day 16 – 03/16 …….200.7……
Day 17 – 03/17 …….200.4……
Day 18 – 03/18 …….200.4……
Day 19 – 03/19 …….200.8……
Day 20 – 03/20 …....201.3……
Day 21 – 03/21 …...202.1……
Day 22 – 03/22 …...202.0……
Day 23 – 03/23 …...201.7……
Day 24 – 03/24 .…..201.6……
Day 25 – 03/25 …...201.6……
Day 26 – 03/26 …...203.2……
Day 27 – 03/27 …...203.8……
Day 28 – 03/28 …...203.5……
Day 29 – 03/29 ..….203.5……
Day 30 – 03/30 ..….203.5……
Day 31 – 03/31 ..….203.5……

Weight Loss in March……………….. 3.7 lbs GAINED
Total Accumulated Weight Loss…..3.7 lbs Gained. More and better changes coming!!!

Day 32 – 04/01…….203.2……
Day 33 – 04/02 …...203.2……
Day 34 – 04/03 …...203.1……
Day 35 – 04/04 …...203.1……
Day 36 – 04/05 …...202.8…… A nice drop on the scale this morning. I stuck to my plan yesterday and did not have any severe cravings or failures last night. It was a perfect day overall and it all paid off. Glucose very high again this morning so I will have to work on that today. Otherwise, I’m very very happy today.
Day 37 – 04 /06 .….202.8…… I am down 1.0 lb in the last 10 days which is the first real loss since the end of October 2019. Sugar still running high with is a roadblock. Tweaking….Tweaking…. Lots of cabin cleaning yesterday. I hope to stay active today if possible, but I really do need to work some more on my tax packages.
Day 38 – 04/07 ..….203.6…… I failed during movie night last night. It was not epic, but it was away from plan. I am just glad that I got in some extra movement/mileage yesterday or it would have been worse. I’m working on possible water retention today by drinking lots of water. Rainy and cold here today. More tax work to be done.
Day 39 – 04/08 …...203.5…… I did a dance session yesterday for 23 minutes which I counted on MFP. I also threw in a couple of extra songs here and there throughout the day just to pump up my overall calorie burn. A very sunny day here today. Still a bit cold but I am hoping it will still warm up a bit more.
Day 40 – 04/09 ..….203.9…… A mini-binge last night so I am angry, frustrated and ashamed today. However, I tried the Fitness Marshall Zumba last night and I really liked it. I’m going to ask my son if there is a way to set up a youtube playlist so I can choose my favorites and let them play back-to-back for specific sessions. Thanks Dawn for sharing!
Day 41 – 04/10 …….xxxxx……
Day 42 – 04/11 …….xxxxx……
Day 43 – 04/12 …….xxxxx……
Day 44 – 04/13 …….xxxxx……
Day 45 – 04/14 …….xxxxx ……
Day 46 – 04/15 …….xxxxx……
Day 47 – 04/16 …….xxxxx……
Day 48 – 04/17 …….xxxxx……
Day 49 – 04/18 …….xxxxx……
Day 50 – 04/19 …….xxxxx……
Day 51 – 04/20 ..…..xxxxx……
Day 52 – 04/21 …….xxxxx……
Day 53 – 04/22 …….xxxxx……
Day 54 – 04/23 …....xxxxx……
Day 55 – 04/24 …....xxxxx……
Day 56 – 04/25 ..…..xxxxx……
Day 57 – 04/26 …....xxxxx……
Day 58 – 04/27 …….xxxxx……
Day 59 – 04/28 …….xxxxx……
Day 60 – 04/29 …….xxxxx……
Day 61 – 04/30 …….xxxxx……

Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx

Day 62 – 05/01 ……..xxxxx……
Day 63 – 05/02 ……..xxxxx……
Day 64 – 05/03 ……..xxxxx……
Day 65 – 05/04 …….xxxxx……
Day 66 – 05/05 …….xxxxx……
Day 67 – 05/06 …….xxxxx……
Day 68 – 05/07 …….xxxxx……
Day 69 – 05/08 …….xxxxx……
Day 70 – 05/09 …….xxxxx……
Day 71 – 05/10 …….xxxxx……
Day 72 – 05/11 …….xxxxx……
Day 73 – 05/12 …….xxxxx……
Day 74 – 05/13 …….xxxxx……
Day 75 – 05/14 …….xxxxx……
Day 76 – 05/15 …….xxxxx……
Day 77 – 05/16 …….xxxxx……
Day 78 – 05/17 …….xxxxx……
Day 80 – 05/18 …….xxxxx……
Day 81 – 05/19 …….xxxxx……
Day 82 – 05/20 …….xxxxx……
Day 83 – 05/21 …….xxxxx……
Day 84 – 05/22 …….xxxxx……
Day 85 – 05/23 …….xxxxx……
Day 86 – 05/24 …….xxxxx……
Day 87 – 05/25 …….xxxxx……
Day 88 – 05/26 …….xxxxx……
Day 89 - 05/27 …….xxxxx……
Day 90 – 05/28 …….xxxxx……
Day 91 – 05/29 …... xxxxx…..
Day 92 – 05/30 …....xxxxx……
Day 93 – 05/31 …....xxxxx……

Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx

Day 94 – 06/01 …….xxxxx……
Day 95 – 06/02 …….xxxxx……
Day 96 – 06/03 …….xxxxx……
Day 97 – 06/04 …….xxxxx……
Day 98 – 06/05 …….xxxxx……
Day 99 – 06/06 …….xxxxx……
Day 100 – 06/07 (Final Weight In)……xxxxx……

Challenge Starting Weight: 199.8
Challenge Goal: 181.8
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx

TerriRichardson112 · April 2020

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.

April: focus on maintaining and increasing my progress
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!

2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 110

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weighnless at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 108 EW: 147.2
==============================
07/04: 147.2: Goals 🌟
08/04: 147.3: Goals: 🌟
09/04: 142.6: Goals 🌟 Logic suggests that losing almost 5 lbs overnight isn’t possible! I bet it’s back up again tomorrow!
10/04: xxx: Goals
11/04: xxx: Goals
12/04: xxx:Goals
03/13: xxx: Goals
14/04: xxx: Goals
15/04: x: Goals
16/04: xxx: Goals

Last 7 Rounds

Round 109 SW 148.3: EW 147.2 🌻 - 1.1
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

carol7878 · April 2020

Round 110.
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗

My Goal is to lose 2lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.

Day/Weight/Comment
04/07 160.2 lbs 1,590 Calories 37 Carbs, 34 Net Carbs, and 10,291. Back up in the 160’s, I was not surprised. Had meatloaf and Ice Cream today so everything is over! But it was a beautiful day and I got a nice walk in.

04/08 160.4 lbs 1,652 Calories, 18 Carbs, 14 Net Carbs, and 8,119 steps. Last day of warm weather.

04/09 160.8 lbs 1,435 Calories, 46 Carbs, 39 Net Carbs, No Exercise today. Not a very good day. Made pudding that I thought was sugar free but it was not. Carbs up because of that.
04/10
04/11
04/12
04/13
04/14
04/15

TwistedSassette · April 2020

FOCUS FOR THIS ROUND
Building healthy habits

GOALS THIS ROUND
- RGW 133.5kg
- Consistently track calories
- Move throughout the day!
R110 SW 134.0kg

Day | Weight | Change | Comment

04/07 | 133.9kg | -0.1kg | Good day yesterday! Tracked my calories and came in under target. Got 30 mins of exercise in throughout the day. Drank 2.5L+ of water. Ate lots of veggies. Feeling good after ticking off lots of goals for the day!

04/08 | 133.8kg | -0.1kg | Another good day yesterday. Tracked everything, came in just on target (like 20 cals over), got in 30 mins of exercise. Didn't drink enough water but still feeling good.

04/09 | 133.8kg | No change | Still on track yesterday! Really I ate too much bread but still came in right on calorie target. Did 30mins of walking around the house/in place, and drank all the water. At home alone today with the toddler, so movement is a little more restricted throughout the day but we might get out for an afternoon walk if the weather is nice!

04/10 | 133.9kg | +0.1kg | I didn’t track for yesterday but will do that shortly. I know I ate too much and made poor choices though! Got takeaway food for dinner as hubby was home late from his out of town trip. Didn’t get out for a walk with the little one but I did do 5 miles on the stationary bike and some standing ab work while he napped so I still got my 30 mins in. Did well with water. An average day overall! Also had to brave the supermarket with the little one, was pleasantly surprised to find many items back on the shelves!

04/11
04/12
04/13
04/14
04/15
04/16

holli1ch · April 2020

Holli1ch UGW 150

OSW: 27 Dec. 2019 = 222
Round 103 =01-27/06 - SW: 203 EW: 199
Round 104 =02-07/16 - SW: 199 EW: 197
Round 105 =02-17/26 - SW: 197 EW: 194
Round 106 =02-27/07 - SW: 194 EW: 191
Round 107 =03-08/17 - SW: 191 EW: 187
Round 108 =03-18/27 - SW: 187 EW: 184
Round 109 =03-28/06 - SW: 184 EW: 182
Round 110 =04-07/16 - SW: 182 GOAL WEIGHT 179

Apr 07: 182
Apr 08: 182
Apr 09: 182
Apr 10:
Apr 11:
Apr 12:
Apr 13:
Arp 14:
Apr 15:
Apr 16:

eminater · April 2020

Round 109. Start weight 212.4 lbs

R 109. SW212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW210.6 lbs goal weight 20x.x lbs

Day/Weight/Comment
04/07 - 210.0 lbs - you should have seen my BIG GRIN!

04/08 - 209.4 lbs
04/09 - 209.2 lbs - every new decade feels like a NEW ME!
04/10 - 208.4 lbs --> still here! USE THIS today to motivate yourself to MOVE!
04/11
04/12
04/13
04/14
04/15
04/16

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

lolakinks · April 2020

04/07: 95.5 kg (210.5 lbs) - yay! new lowest!
04/08: 95.5 kg (210.5 lbs)
04/09: 95.5 kg (210.5 lbs) - It's ok...
04/10: 95.4 kg (210.3 lbs) - it's good I guess, it's also my period's third day, my body might be bloated.
04/11:
04/12:
04/13:
04/14:
04/15:
04/16:

musicsax · April 2020

JUST GIVE ME 10 DAYS ~|~ Round 110 (round 42 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star for setting up these challenges.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

04/07 135.6 – 10.42 miles walked yesterday & a better day foodwise; 314 calories in credit
04/08 135.6 - 10.35 miles walked yesterday, struggling!
04/09 135.6 – 10.51 miles walked yesterday.
04/10 136.2 – 9.65 miles walked yesterday, Oh my goodness, really need to reverse this trend !! Need to pull myself up and take control, this needs to stop now! Stop all this comfort/anxiety binging, no more chocolate until Sunday and then weigh bits off my egg each day – sigh!!. Don't want to see any higher numbers. Happy and safe Easter to you all.JUST GIVE ME 10 DAYS ~|~ Round 110 (round 42 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star for setting up these challenges.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

04/07 135.6 – 10.42 miles walked yesterday & a better day foodwise; 314 calories in credit
04/08 135.6 - 10.35 miles walked yesterday, struggling!
04/09 135.6 – 10.51 miles walked yesterday.
04/10 136.2 – 9.65 miles walked yesterday, Oh my goodness, really need to reverse this trend !! Need to pull myself up and take control, this needs to stop now! Stop all this comfort/anxiety binging, no more chocolate until Sunday and then weigh bits off my egg each day – sigh!!. Don't want to see any higher numbers. Happy and safe Easter to you all.

04/11
04/12
04/13
04/14
04/15
04/16 – my birthday; not celebrating it this year until we can get together with our children & grandchildren again, missing them SO SO much.

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

musicsax · April 2020

AR10at50 wrote: »

Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018

Walk +/- 7 miles 4 x week. Goal Weight this Round: Stay in 50’s
Drink plenty of water.
SW-156 RGW-154

4/7-156
4/8-155-Whew! Made a crumb cake and tasted some of it. Cut the recipe in half. Walks & water today.🚶‍♀️💧🌻
4/9-155-Met friends to walk on a paved trail, then to a closed golf course to walk with my friends parents, so peaceful & quiet.

You're lucky to be able to meet up to walk; we're only allowed to walk with people in our own household!!

chelsealjndr · April 2020

Hi, I'm chels! It's my first round of trying. I'm hoping this challenge will help me stay on track.

SW: 75kgs
Round Goal Weight: 74.5kgs
UGW: 55kgs

Day/Weight/Comment
04/07 - 75kgs Did well on diet!
04/08 - 75kgs Overate due to work related stress

04/09 - ? Didn't weigh in but managed to stay on track!
04/10 - 76kgs

Maybe because I weighed in after lunch? But finishing under my calorie goal ☺️
04/11
04/12
04/13
04/14
04/15
04/16

lalabank · April 2020

SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal this round is to get back under 150.

4/07- 153.8
4/08- 152.8
4/09- 151.8
4/10- 151 I see a glimmer of hope for this round but I’ve been here before so I can’t get too excited.

staceymcmd · April 2020

Round 110
Female, 5ft. 2 in.
Age 53
SW Montana

Starting Weight: 147.4
Round Goal Weight: 146.0

04/07 - 146.8
04/08 - 146.2
04/09 - 146.8
04/10 - 146.0
04/11
04/12
04/13
04/14
04/15
04/16

jaccimc63 · April 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 71st Round!

Good luck everyone!

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)

SW: 143

Day/Weight/Comment

04/07 - 143.5
04/08 Forgot to weigh
04/09 - 143.5
04/10 - 144 - I had a feeling my stress snacking was going to show up eventually. I'm going to have to stay more mindful.
04/11
04/12
04/13
04/14
04/15
04/16

kitawmi · April 2020

Female, 43, 5’4”
Current Weight 159.4
10-day Goal Weight: 158
Ultimate Goal Weight: 135-140

Day | Weight | Change | Comment

04/07 Start weight: 159.4 This is my 1st round of this challenge. I need to be more accountable and consistent.
04/08 158.4
04/09 158.2 Had a great workout yesterday, need to drink more water
04/10 157.4 Enjoyed listening to music last night and riding my stationary bike.
04/11
04/12
04/13
04/14
04/15
04/16

jamfullhouse · April 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.

End of round 109 4/6= 159.8 lbs

Day/Weight/Comment

04/07 - 160.8 lbs No will power, snacked in the afternoon and just couldn't bring myself to eat a salad for supper. I have to find something else low calorie for supper in the evening.

04/08160.2 lbs Under 1000 calories, IF 16 hours, 15,000 steps Spring cleaning continues, finished pantry.

04/09 158.8 lbs under 1000 calories, IF 16 hours, 12,000 steps Taking my "elderly" friends to town for groceries. Have not been there for a couple weeks. One can not drive and the other doesn't like to drive in winter and we got more snow this morning. So not much exercise.

04/10 158.2 lbs IF 16 hours, 12,000 steps, no idea what calories were, lots of snacking. Have a great Resurrection Weekend! I hope we all can visit with family and friends in one way or another.
04/11
04/12
04/13
04/14
04/15
04/16

MomLarisa · April 2020

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6

4/7- 155.8 I don't think the 8 mile bike ride and frisbee golf with the kids was enough to cancel out the Dairy Queen we got afterward, but it was wonderful and we had a great time.
4/8- 154.4 I didn't eat back my exercise calories yesterday. It shows, but I'm also hungry. How do you get comfortable with the constant hunger?
4/9- 153.6 sweet. Hiked with the kids and then ran another 2 miles too. Hoping this is me pushing through this plateau I've been on a while.
4/10- 153.6 Good. So windy yesterday. Didn't work out. Have to try to be good going into this eating weekend.

motheroftwins95 · April 2020

End of last round - 171.0

4/07 - 170.0
4/08 - 171.6
4/09 - 170.2
4/10 - 171.0
4/11
4/12
4/13
4/14
4/15
4/16

ajhouse · April 2020

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - .04 lbs gained

Day/Weight/Comment
04/07 – 126.0
04/08 – 126.0
04/09 – 126.0 – not sure how I am getting the exact same weight so many days in a row, but I have tested the scale.
04/10 – 126.2 – I guess my scale heard the complaining, but I would have preferred it to go the other way. Could just be my mid-cycle/ovulation bloating too.
04/11
04/12
04/13
04/14
04/15
04/16

SheilaBoneham · April 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R109 Goals — track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8

R109 4/6/20 end weight 180

Day/Weight/Comment

4/7/20 - 181
Bouncy bouncy. I’m actually surprised it didn’t bounce high as I had a bit of an eating binge yesterday. It was the first day I’ve felt really down since the stay-at-home routine started, and all I did was sleep and eat. Feel better this morning. I hope you’re all doing well.

4/8/20 - 181.2
Legacy of Monday’s binge, since I ate responsibly yesterday. Another beautiful day here, and I’m planning a nice long walk along the river and a little garden clean up if it’s not too wet. Be well, everyone.

4/9/20 - 181
Back to chilly, windy weather. But yesterday was gorgeous! And my baby forsythias, planted last year, are happy happy!

4/10/20 - 182.8
WHAT? Has to be delayed reaction from Monday, which seems really delayed, but I’ve been within bounds since then. Horrifying! But otoh, we’re healthy, so it’s not the worst that could happen.

4/11/20 -
4/12/20-
4/13/20 -
4/14/20 -
4/15/20 -
4/16/20 -

Just Give Me 10 Days ~ Round 110

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