How many calories burnt in a 15 min Joe Wicks HIIT workout?
Options
nadiasayer
Posts: 1 Member
I'm finding fitness pal isn't great for recording a lot of exercises. For home workout dvds the only thing I've been able to find is 'wii'... don't know if I being stupid but it's getting annoying that I can't put in my HIIT sessions and know roughly how many calories I've burnt.
I've been doing Joe Wicks fit in 15... 5 times a week but haven't been able to record any of it in my diary. Can anyone give me a rough idea of calories burnt please?
I've been doing Joe Wicks fit in 15... 5 times a week but haven't been able to record any of it in my diary. Can anyone give me a rough idea of calories burnt please?
1
Replies
-
You can just log it as a regular HIIT workout.2
-
Just pick one of the aerobic categories that you think best describes your intensity for a rough estimate. For 15 minutes it's not worth over-thinking it TBH.
5 -
For what it's worth, HIIT doesn't burn a lot of calories. It's useful for improving your anaerobic system and training yourself to recover more quickly from hard efforts, that's what it's for.4
-
Think about the type of activity rather than the brand name or media format.0
-
I google calculators and run several and take a lower than average result (I’d rather underestimate than overestimate). Then input manually. Try to use ones that ask for more details than others. I also found a formula for HIIT specifically somewhere that you can do with your weight, average heart rate during, time spent doing, etc. Can’t remember but I could probably find it again0
-
Strictly speaking, HIIT is not a type of exercise. HIIT (high-intensity interval training) is an exercise pacing strategy: Hard effort alternated with easier effort, repeatedly.
You can do HIIT on a bike, HIIT running, HIIT rowing, HIIT calisthenics, and more. When you log it, log it as the exercise type (biking, running, rowing, calisthenics, or whatever the activity type actually is).3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions