1 year transformation

mrdanj77
mrdanj77 Posts: 34 Member
edited September 2020 in Goal: Gaining Weight and Body Building
Hey new here. This app has been very helpful as a type 1 diabetic and learning my calorie maintenance to achieve my mini goals. Gained about 19lb of mass this year while keeping body fat in check.

Replies

  • jdscrubs32
    jdscrubs32 Posts: 515 Member
    mrdanj77 wrote: »
    Hey new here. This app has been very helpful as a type 1 diabetic and learning my calorie maintenance to achieve my mini goals. Gained about 19lb of mass this year while keeping body fat in check.

    Very impressive. What was your workout routine & nutrition over the last year to help increase in size?
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    Great job man!
  • sardelsa
    sardelsa Posts: 9,812 Member
    Amazing work! Would also love to know more about your lifting routine
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    20lbs in a year is fantastic. And you’re shredded! Great job! 👏👏👏
  • mada2u1984
    mada2u1984 Posts: 109 Member
    mrdanj77 wrote: »
    Hey new here. This app has been very helpful as a type 1 diabetic and learning my calorie maintenance to achieve my mini goals. Gained about 19lb of mass this year while keeping body fat in check.
    Wow that’s amazing, congrats!
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Brilliant! I’m a type 2 diet and exercise controlled so what I have to do isn’t nearly as complicated, but I imagine it must be quite tricky dealing with glucose fluctuations and that volume of heavy lifting! Would love to hear how you handle it. Do you get lows very often?
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  • giancarlov1191
    giancarlov1191 Posts: 493 Member
    WTG
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    edited March 2020
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  • ameliaharris159
    ameliaharris159 Posts: 6 Member
    Good job, I'm impressed.
  • YvonneAbdi
    YvonneAbdi Posts: 8 Member
    Great job on your amazing results. Thank you for sharing.
  • jhaddon7143
    jhaddon7143 Posts: 57 Member
    Awesome progress!!!

    I have been lifting for 5 months now and loving it...
    Would love to see results like that.
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    edited April 2020
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  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Very nice! Right now I have to move the cat bowls if I want to use my squat rack, but I’m hanging in there until the gyms reopen. Your space looks great!
  • theclaw900
    theclaw900 Posts: 321 Member
    Nice work! I'm working on changing body comp since I'm older (60+). I'm at my goal weight and looking to stay hear while loosing some BF. Been counting macros with RP and was doing their training. Similar to what you were doing hypertophy and strength combo. Not even close to reaching your level but doing pretty damn well for my age. If you have a spreadsheet or anything like that you are tracking your training I'd love to see it. Right now, my garage gym consists of rings, sandbags, propane tanks of sand, jugs of sand, bands, tire, rocks and sledge hammers. All fun stuff.

    Jeff
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  • confidenceandmetamorphosis
    confidenceandmetamorphosis Posts: 19 Member
    Great job!

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