Almost 3-year journey. Lost over 100 pounds! Face pics

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thedukeofmemes
thedukeofmemes Posts: 102 Member
in Success Stories
Although it can sometimes be hard to look back at where you were before, the end result is more than gratifying! Stay active, log your food, exercise daily if you are able. You will hit some walls. Your body will be stubborn and will not want to conform to the new you that you can visualize and see.

The number one key to success for losing weight and keeping it off? Don’t be complacent! Switch your diet and exercise up! dwi89yyuyfl7.jpeg

Replies

  • helene4
    helene4 Posts: 120 Member
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    Awesome job! Very inspiring :)
  • HufflepuffJo9
    HufflepuffJo9 Posts: 52 Member
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    What an incredible transformation!!! Sooo inspiring!! Thank you for sharing!!! 🤩💪🌟
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
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    *jaw drop* wow.. looking great. What a transformation :)
  • thedukeofmemes
    thedukeofmemes Posts: 102 Member
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    helene4 wrote: »
    Awesome job! Very inspiring :)
    Thank you!
  • thedukeofmemes
    thedukeofmemes Posts: 102 Member
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    HufflepuffJo9 wrote: »
    What an incredible transformation!!! Sooo inspiring!! Thank you for sharing!!! 🤩💪🌟

    Thanks!

  • thedukeofmemes
    thedukeofmemes Posts: 102 Member
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    slimgirljo15 wrote: »
    *jaw drop* wow.. looking great. What a transformation :)


    Thank you!
  • tgraves1972
    tgraves1972 Posts: 3 Member
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    I am just beginning my journey.....you are an inspiration! Congrats on your progress....you look great!
  • thedukeofmemes
    thedukeofmemes Posts: 102 Member
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    tgraves1972 wrote: »
    I am just beginning my journey.....you are an inspiration! Congrats on your progress....you look great!
    thank you!

  • widmaer
    widmaer Posts: 3 Member
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    Wow !! Awesome mate !! Great transformation and can see the confidence in the second picture ! Kudos mate !
  • thedukeofmemes
    thedukeofmemes Posts: 102 Member
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    widmaer wrote: »
    Wow !! Awesome mate !! Great transformation and can see the confidence in the second picture ! Kudos mate !
    Thank you!
  • thedukeofmemes
    thedukeofmemes Posts: 102 Member
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    miss_zita_2020 wrote: »
    You’re looking great my friend 😊
    Well done!!!


    Thanks friend! 😊
  • RelCanonical
    RelCanonical Posts: 3,882 Member
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    Great face transformation, both in the weight loss and beard departments!
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    You favour Justin Hartley...with a beard! I appreciate your insights on switching up your workout/exercise regime. Kudos on all your progress!
  • thedukeofmemes
    thedukeofmemes Posts: 102 Member
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    RelCanonical wrote: »
    Great face transformation, both in the weight loss and beard departments!
    Thanks!
  • thedukeofmemes
    thedukeofmemes Posts: 102 Member
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    MaltedTea wrote: »
    You favour Justin Hartley...with a beard! I appreciate your insights on switching up your workout/exercise regime. Kudos on all your progress!
    I actually kinda see that lol.. thank you!

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