50th Day Logging - 11lbs Gone
Cosmatics
Posts: 3 Member
I've been up/down with food logging and MFP in the past. This time it finally feels like its going to stick. I don't know why. A pie in the sky goal of 235lb and buying a tux seems like its just a matter of time.
My main change has been trying at all costs to hit my macro calorie total of the day. If I'm drinking, or eating a big meal with friends, I try to limit that only to one singular event. If I'm hungover, I fast and eat minimally just healthy foods. When I drink, I have had close to zero episodes of drunk eating. I pretty much eat anything whenever I want, but treat it as something to look forward to and embrace, rather than just pure consumption for consumption sake. I have pretty much eliminated breakfast 6/days a week.
I say the above to encourage others. Obviously my gains would be better if no good meals with friends/family, or a life a sobriety. But then why am I even living?..
My main change has been trying at all costs to hit my macro calorie total of the day. If I'm drinking, or eating a big meal with friends, I try to limit that only to one singular event. If I'm hungover, I fast and eat minimally just healthy foods. When I drink, I have had close to zero episodes of drunk eating. I pretty much eat anything whenever I want, but treat it as something to look forward to and embrace, rather than just pure consumption for consumption sake. I have pretty much eliminated breakfast 6/days a week.
I say the above to encourage others. Obviously my gains would be better if no good meals with friends/family, or a life a sobriety. But then why am I even living?..
5
Replies
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YAY and Here's to cheering you on to total victory!!!!0
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That’s the attitude. Keep living and enjoying life!0
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