50th Day Logging - 11lbs Gone
Cosmatics
Posts: 3 Member
I've been up/down with food logging and MFP in the past. This time it finally feels like its going to stick. I don't know why. A pie in the sky goal of 235lb and buying a tux seems like its just a matter of time.
My main change has been trying at all costs to hit my macro calorie total of the day. If I'm drinking, or eating a big meal with friends, I try to limit that only to one singular event. If I'm hungover, I fast and eat minimally just healthy foods. When I drink, I have had close to zero episodes of drunk eating. I pretty much eat anything whenever I want, but treat it as something to look forward to and embrace, rather than just pure consumption for consumption sake. I have pretty much eliminated breakfast 6/days a week.
I say the above to encourage others. Obviously my gains would be better if no good meals with friends/family, or a life a sobriety. But then why am I even living?..
My main change has been trying at all costs to hit my macro calorie total of the day. If I'm drinking, or eating a big meal with friends, I try to limit that only to one singular event. If I'm hungover, I fast and eat minimally just healthy foods. When I drink, I have had close to zero episodes of drunk eating. I pretty much eat anything whenever I want, but treat it as something to look forward to and embrace, rather than just pure consumption for consumption sake. I have pretty much eliminated breakfast 6/days a week.
I say the above to encourage others. Obviously my gains would be better if no good meals with friends/family, or a life a sobriety. But then why am I even living?..
5
Replies
-
YAY and Here's to cheering you on to total victory!!!!0
-
That’s the attitude. Keep living and enjoying life!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!