I know this question has been asked before here in the archives but I'm asking for 2020. Feel free to offer your personal experience.
Why do people typically give up their weight loss efforts? What makes people get discouraged to the point they say 'forget it'?
And then on the other end, what finally worked for you? What mindset did you take on that made the difference and led to success with (edit: sustainable) weight loss?
I ask because I'm feeling impatient right now.