September Tribal Challenge *** TNT Crew *** (Closed Group)

Today I completed the challenges, was under on calories & met my water goal.

Looking forward to tomorrow's rest day :-)

Today was a real rest day for me. Traded in my afternoon nap for fabric & pattern shopping with my daughter. She was thrilled, but I'm cranky. :-) Bedtime is near and tomorrow is a holiday from work with lots of house cleaning to do!

Today's weigh in was not so good when I normally see a 1lb loss weekly. I must have been a slacker last week... LOL.

Weight 9/4/11 - 160.6

Weigh-in time! Please post your weight here or send me a message. Thanks!

OK back from our mini-vacation and for day 1 and 2 I am over on water, under on calories and bushman exercise done. I took today as my rest day since we spent most of it driving
Yesterday we walked all over Seattle and if you have ever been there you know it's nothing but hills! My buns are burning from the squats and my calves are kicking from the hills. Loving this challenge!

Hi Karrie, That sounds like a great workout. I miss the hills I walked daily when I lived in Germany. I was in really good shape over there, but then didn't have a car most of the time either. :-) ~Cheryl

Day 4 completed Tabata &Bushman:
Water over
Calories way under
Also completed Turbo Fire Core training.

Way to go Kim!

¸.·’★¸.·’★.. WEEK 2... ¸.·’★¸.·’★

SEPTEMBER CHALLENGE

WEEK 2 – BUSHMEN SERIES (Advanced) ---- Week TWO Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points. Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each
exercise challenge with a 4 minute tabata workout.

Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)

Day 7 - REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge

Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1
miles your team will get an additional bonus point. 1 point per day per participant)

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SEPTEMBER CHALLENGE

WEEK 2 –PYGMY SERIES (Basic) ---- Week One Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 2 you are the PYGYMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do
work!

Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 2 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 5 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5 miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge

Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above
days 1, 3, 5) IF you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day
you do an extra mile your team will get an additional bonus point. 1 point per day per participant)
IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING
YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO
INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN! Keep going strong!
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GARY6030 Blog with videos http://mfpchallenges.blogspot.com/

from Cheryl:
If it would help any of you to send me a text message or a regular e-mail with your updates, feel free to contact me that way. My cell phone is 501-326-7456 & my e-mail is CKK3LJA@YAHOO.COM. I still want for all of us to use the forum to encourage one another and to share our accomplishments, but if for any reason you can't make it on to MFP with your update, send 'em my way. (please put TNT Crew in the subject line if you e-mail me at my yahoo mail)

Y'all are rockin' September already, just wait till you see how far you've come when we wrap up this challenge at the end of the month. Wooo Hoooo!!!