Young losers :) 20-30

2»

Replies

  • nicxox
    nicxox Posts: 175 Member
    Welcome to MFP. I'm 23, anyone is welcome to add me, always happy to make new friends =)
  • oneoddsock
    oneoddsock Posts: 321 Member
    Hello! I'm 25, and joined a few days ago. Feel free to add me, anyone and everyone!
  • Milziemooxx
    Milziemooxx Posts: 104 Member
    I'm 22 from the UK :happy: xx
  • pfurzkanone
    pfurzkanone Posts: 2
    Hi everyone, just a quick update on how things are going. I LOVE this site, and cannot believe my amazing results!!! Since university, I always hovered around 145 lbs, and just not happy with my weight. I have been tracking my food, and exercising for the month and a bit and have LOST over 5 lbs :D this morning my scale weighed me in @ under 140....139.8 to be exact, and I am so happy!!!!!!
    What I am trying to say is that if you put your mind to this - then you can do it. You can only NOT do it if you tell yourself you can't.
    A few tips on how to be successful"

    Have breakfast everyday (never ever skip)
    Make sure to eat 3 regular sized meals throughout the day and snack betw breaky and lunch and lunch and dinner to keep your metabolism up
    log EVERYTHING you eat and all your exercise
    know that there will be plateaus....I lost 3 lbs in the first week, then stalled for a few weeks, and just within the past 1.5 weeks I have been losing again...remember in the beginning it is mostly water weight
    you can still have "bad" food, as in chocolate or some ice cream - moderation is key. I wouldn't cut those things out completely, because then you crave them and are more likely to binge them
    Oh and also I just weigh myself weekly - weight fluccuates daily due to water etc and the type of food you eat (ie salt etc)

    I hope this helps. Stay motivated!!!!! Believe in yourself!!!!!!! No matter how much you want to lose - being here is the first step!!!! Good luck :)

    Ps I am 26 and from ontario
  • megsie25
    megsie25 Posts: 49
    Hi I am 26, I am new to MFP... Feel free anyone to add me we are all in this together!
  • Brandi_Lee
    Brandi_Lee Posts: 46
    Hi i'm 26, new to MPF as well. Feel free to add me.
  • mi1016
    mi1016 Posts: 1
    Hi I am 23, and also new to MFP. I would definitly like to have some friends trying to lose weight! Feel free to add me!
  • raisingbabyk
    raisingbabyk Posts: 442 Member
    24 here :)
  • miadvh
    miadvh Posts: 290 Member
    Hello! I'll be 20 in October. Any one of you feel free to add me! :happy:
  • fruitsndveggies
    fruitsndveggies Posts: 27
    I am 18, and my name is Samantha (:
  • KIRSTLAH1987
    KIRSTLAH1987 Posts: 5
    hi! Im 24 and just joined, could really do with friends so i can see others achieving their goals which im hoping Will help keep me motivated to stick at it!
    Feel free to add me :)
  • toque_de_miel
    toque_de_miel Posts: 223 Member
    Hiii! I'm 23 and just started on Aug 24th. :) Feel free to add me.
  • kallibrae
    kallibrae Posts: 209 Member
    I'm right in the middle at good ol' 25! Welcome! Feel free to add me :)
  • Territwilight
    Territwilight Posts: 2
    i'm terri i'm 21 and just saying hi :)
  • stephaniej05
    stephaniej05 Posts: 40
    24 Here. Always looking for some extra accountability! Feel free to add me as well.
This discussion has been closed.

Categories