We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Post Your Workout Related Pic-*Filtered Selfie Edition*

1…1516182021…83

Replies

  • Tallawah_
    Tallawah_ Posts: 2,475 Member
    DWBalboa wrote: »
    Patches and I on our 2.75 mile beach walk/run. I can safely say that we ran approximately 80% of that.

    w58smvjy34nn.jpg

    Apart from the Man United hat!...great pic sir! :sweat_smile:
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    Tallawah_ wrote: »
    DWBalboa wrote: »
    Patches and I on our 2.75 mile beach walk/run. I can safely say that we ran approximately 80% of that.

    w58smvjy34nn.jpg

    Apart from the Man United hat!...great pic sir! :sweat_smile:

    WE ARE UNITED! 😁
  • DWBalboa
    DWBalboa Posts: 37,259 Member

    Late evening walk with Patches.

    oqb9ibbowq23.jpg
  • cdubks88
    cdubks88 Posts: 3,573 Member
    DWBalboa wrote: »
    Late evening walk with Patches.

    oqb9ibbowq23.jpg

    Man, great pic! Looks like an awesome walk!
  • Unknown
    Unknown
    This content has been removed.
  • Iluvviolins53
    Iluvviolins53 Posts: 8 Member
    69ashkq9hh4y.jpeg
  • CrossFitCarnivore
    CrossFitCarnivore Posts: 34 Member
    smh4jyd897ys.jpeg
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    cdubks88 wrote: »
    Another hour of jump rope, 35 mins on a 4.5 miler and walk down. Did circuit tonight after a ton of work outside. Got it in today.

    hro8b17jos4v.png



    Awesome job! 4.5 miles in 34 minutes, that's just amazing. I recall a time when I could run 4.5 miles and not need to be resuscitate. 😁
  • lukechart8
    lukechart8 Posts: 10 Member
    5vfuhud4fup6.jpeg
    I'm trying here
  • cdubks88
    cdubks88 Posts: 3,573 Member
    DWBalboa wrote: »
    d86lif65956a.jpg

    My personal trainer Patches O'Houlihan working me out on the battle ropes.
    He also had me do a 2.66 mile beach walk/run and worked my upper body with ball throws.
    We would have ran most of the way but 20 mile head winds with 40 mile gusts had a different idea.
    Patches has been one of my best trainers ever.

    Patches is awesome! Glad you're getting that time together and getting fitness in as well. Great job!
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    cdubks88 wrote: »
    Another hour of jump rope, 35 mins on a 4.5 miler and walk down. Did circuit tonight after a ton of work outside. Got it in today.

    hro8b17jos4v.png



    Wow, that's a great workout!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    One hour Hill Climb with weighted vest

    Max elevation @ 4mph
  • Keef75
    Keef75 Posts: 546 Member
    0awh5pdm4kvo.png

    Warm up- 10 min jump rope
    Strength- 100 press ups in weighted vest
    Circuit- Deck of cards with 25kg Powerbag
    Diamonds- front squats
    Hearts- bent over rows
    Spades- shoulder press
    Clubs- swings

    Joker 1- 100 star jumps/ Joker 2- 100 Alt step ups

    J,Q,K- 11, 12, 13 reps
    Ace- 15 reps
  • cdubks88
    cdubks88 Posts: 3,573 Member
    Keef75 wrote: »
    0awh5pdm4kvo.png

    Warm up- 10 min jump rope
    Strength- 100 press ups in weighted vest
    Circuit- Deck of cards with 25kg Powerbag
    Diamonds- front squats
    Hearts- bent over rows
    Spades- shoulder press
    Clubs- swings

    Joker 1- 100 star jumps/ Joker 2- 100 Alt step ups

    J,Q,K- 11, 12, 13 reps
    Ace- 15 reps

    Damn! Awesome work!
  • coachchbrown
    coachchbrown Posts: 37 Member
    Abs_magee89 wrote: »
    3nzahcihjvjh.jpeg Garage gym back and shoulders. Finally got a barbell and deadlifted for the first time in what feels like forever!

    Great gym setup!
  • fastb20vtec7874
    fastb20vtec7874 Posts: 43 Member
    nylpuqeqmhy5.jpeg
  • MelG7777
    MelG7777 Posts: 14,307 Member
    Omg! I lost track of this great thread! You all are killing it!!
  • MelG7777
    MelG7777 Posts: 14,307 Member
    Change_is_Good_ wrote: »
    2mepmiq63t4l.jpg

    Sweaty post-run selfie, 5k pb 🏅

    That’s great! Awesome job!💪🏼
  • Change_is_Good_
    Change_is_Good_ Posts: 272 Member
    gjw5000 wrote: »
    xxm96ft093bw.jpg
    Added rings into my workout mix, OMG they are hard going, but strangly fun, no pain, no gain!

    Sod the work out, tash game is strong!!
  • gjw5000
    gjw5000 Posts: 86 Member
    Change_is_Good_ wrote: »
    gjw5000 wrote: »
    xxm96ft093bw.jpg
    Added rings into my workout mix, OMG they are hard going, but strangly fun, no pain, no gain!

    Sod the work out, tash game is strong!!

    Did it for a bit of a joke during lockdown, but I've grown to like it 😂
  • cdubks88
    cdubks88 Posts: 3,573 Member
    Change_is_Good_ wrote: »
    2mepmiq63t4l.jpg

    Sweaty post-run selfie, 5k pb 🏅

    Great job!

Categories