Sexy and Sassy - Week 1 (closed group)

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  • lovecola06
    lovecola06 Posts: 180 Member
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    hey everyone! all of the bushmen challenges are finally complete, including the bear walk & tabata videos. I am definitely looking forward to a day of rest tomorrow :wink:
  • ahalla
    ahalla Posts: 66 Member
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    Completed day 3 exercises...those bearwalks are seriously kicking my butt! Water has already been met and will be under calories.
  • mkaluzny
    mkaluzny Posts: 508 Member
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    Day three: bushman challenges done, tabata done, bearwalk done, water over goal, calories under goal
  • sass30
    sass30 Posts: 355 Member
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    Hi everyone I am back from camping! I did get all of my challenges done but I was unable to log in to MFP, I had reception in the glen but it kept kicking me off. I need to get unpacked still so I will be hoping back on later.
  • sass30
    sass30 Posts: 355 Member
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    SEPTEMBER CHALLENGE
    WEEK 2 –PYGMY SERIES (Advanced)

    Week One Daily Exercise Challenge
    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.

    Welcome to Week 2 you are the PYGYMY TRIBE it’s time to push yourself! Make modifications as
    necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

    Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

    Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

    Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

    Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

    Day 5 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

    Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

    Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5 miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!

    *******Please watch the videos as they may differ from your version of the exercise!*********

    Week Two Weekly Team Challenge

    Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above days 1, 3, 5) IF you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day you do an extra mile your team will get an additional bonus point. 1 point per day per participant)

    IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING

    YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN!

    Keep going strong!
  • sass30
    sass30 Posts: 355 Member
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    SEPTEMBER CHALLENGE
    WEEK 2 – BUSHMEN SERIES (Advanced)

    Week TWO Daily Exercise Challenge

    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.

    Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

    Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

    Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

    Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

    Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

    Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

    Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)

    Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

    *******Please watch the videos as they may differ from your version of the exercise!*********

    Week Two Weekly Team Challenge
    Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1 miles your team will get an additional bonus point. 1 point per day per participant)
  • spurradic
    spurradic Posts: 153 Member
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    hey hey :)
    i finished the daily exercise challenges yesterday for day 2, was under calories and over water. also got on the treadmill for 45-50 minutes. dont know exactly how far i went total, but was able to run for about 1.5 miles straight for the first time since my knee surgery in january! soooo excited! actually had my mom walking on the treadmill and doing the daily exercise challenges yesterday with me too! :)

    planning on doing day 3's exercise challenges today along with the bear walk and either more treadmill time or my p90x kenpo. will check in later tonight (hopefully) with an update. ill be so happy to get back to my own house so i can continue my p90x weight routines. havent been able to get them done since ive been out of town!

    hope everyone's having a great weekend!
  • sass30
    sass30 Posts: 355 Member
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    Okay I need everyone's current weight ASAP! I need to hand in our score
  • zukekitty
    zukekitty Posts: 185
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    135.5
  • lovecola06
    lovecola06 Posts: 180 Member
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    Hi Everyone! It looks like week 2 will be intense!
    Days one-three: bushman challenges done, tabata done, bearwalk done, water over goal, calories under goal
    today was a much-needed rest day:wink:
    current weigh-in: 141.6lbs
  • mkaluzny
    mkaluzny Posts: 508 Member
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    Challenges for Bushman series complete each day, bearwalk for 3 minutes complete each day, tabata done each day, water and calorie goals met each day. NO weight loss. I rested on day four like it said. Yeah me!
  • zukekitty
    zukekitty Posts: 185
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    Bushman Series, bearwalk, tabata all done. Water met or over, calories under.

    Current weight 135.5.

    Only lost .5 lb this week, but more importantly I lost 1/2" everywhere I measure. That is good enough for me :)
  • spurradic
    spurradic Posts: 153 Member
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    i dont have a current weight as of today bc i didnt weigh this morning. i thought we were turning them in on monday mornings :( sorry!

    did all of my daily challenges for day 3 today, under calories and over water. went to the gym again today with mom! glad i could be some encouragement for her this weekend :)
  • spurradic
    spurradic Posts: 153 Member
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    well, seems like i didnt need a scale after all...i didnt lose anything this week :(

    on one hand im happy because it means i managed to get through a road trip and visit to family without gaining anything, but on the other hand it sucks because i worked out and did my challenges and everything this weekend and didnt lose anything :(

    ah, well....there's always next week :)
  • sass30
    sass30 Posts: 355 Member
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    Ha! I forgot to put my current weight in here! 133.8 - no loss.

    Here is the link to week 2

    http://www.myfitnesspal.com/topics/show/335254-sexy-and-sassy-week2-closed-group?page=1#posts-4500085
  • MySonsRMarines
    MySonsRMarines Posts: 13 Member
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    tabata done, pygmy done, water done, exercise done, food diary under calorie every day.

    Current weight: 167 ~ DOWN 2 POUNDS! Woooopeeeeee!

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