Gain weight sans Junk and Weight lifting.

anshuman9373 · April 2020

Hello all
I am Anshuman, my priority is to build stamina and gain some weight. I have lost a couple of Kgs and muscle mass over the past one year, primarily becuase of travelling extensively and staying away from my regular routine.
As we all know Gym is a distant dream till this thing clears, could anyone tell me how do I go about increasing weight without eating Junk. Also looking forward to fitness pals, feel free
to send a request and let’s improve our fitness shall we:)
Thanks

briscogun · April 2020

You don't have to eat "junk" to gain weight just eat more calories than your body needs. There's a Gaining section here in the forums that might be a good way to get info, but you can eat lot's of "good" food to gain some weight/muscle.

https://community.myfitnesspal.com/en/categories/goal-gaining-weight

EDIT: added link

anshuman9373 · April 2020

briscogun wrote: »

You don't have to eat "junk" to gain weight just eat more calories than your body needs. There's a Gaining section here in the forums that might be a good way to get info, but you can eat lot's of "good" food to gain some weight/muscle.

https://community.myfitnesspal.com/en/categories/goal-gaining-weight

EDIT: added link

Thank you.

Gain weight sans Junk and Weight lifting.

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