Home Workouts SUCK!
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30 second Jog in Place
50 Jumping Jacks
30 Hand Release Push-ups
4 rounds
30 Bag Crushers
30 Banded Curls
30 Land Mine Press
30 Banded Upright Row
30 Banded Tricep Exts
30 Bag Curls
30 Overhead Bag Press
30 Banded Front Raises
30 Banded Lateral Raises
30 Band to Face Pull
Nifty 50 (50 reps)
Rower/ Flutter Kicks / Hip Lifts / Crunches/ Seated Knee Tucks/ Banded Crunches/ Wipers/ Situps
30 Plank Hip Dips each side/ Plank Toe Touch
(arch back left hand touch right foot, plank opposite side = 1 rep)
10 Bag Diagonal Bag Drags (hip 2 shoulder)0 -
I miss my gym too, especially the yoga teachers. However, I discovered that I could actually run (slowly, rofl). Been running for the last 2 weeks and started adding in body weight exercises again. Lost 2kg so it’s working!
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30 Second High Knee & Butt Kickers
100 fwd jump rope
1.5 mile Run
15 Tuck Jumps
75 Fwd jump rope
15 Lunges each side
1 Mile Run
15 Lunges each side
15 Power Jump
50 Fwd jump rope
15 Knee to Squat to Knee
800 meter Run
30 Air Squats
30 Second Curb Kickers
15 Lunges each side
15 Squat Jumps
400 Meter Run
50 Fwd Jump Rope
30 Air Squats
15 Tuck Jumps
15 Lunges each side
200 meter Sprint
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Did 4 x 1 Mile run repeats with 30 Pushups and Situps between each Tuesday. (Online training kept me at the computer a lot... Lame!
Tomorrows savagery
30 Second Jog in Place
50 1/2 Jack's
30 Second Step Toe Touchers
6 Rounds
30 Banded Straight Arm Pulldowns
30 Banded Seated Rows
30 Bag Curls
30 Banded Curls
30 Bag Crushers
30 Banded Tricep Exts
30 Bent Over Bag Rows
30 Overhead Bag Press
30 Dbell Lat Raises
30 Front Raises
30 Banded Face Pulls
30 Banded Flys
30 Bag Land Mine Press
60 Push-ups
Nifty 50 (50 reps)
Supine Bike / Seated Knee Tucks/ Flutter Kicks/
Hip Lifts/ Situps/ Crunches/ Banded Crunches/ Rower
10 Bag Drags
30 Hand Release Push-ups
10 x 400 meter Repeats ( Sprint 400 / Jog 200)
Modify any of the ones I've posted to your respective fitness level.0 -
I work at a gym but before rona hit, I had actually been working out at home for a month or two and only going to the gym to teach or take an occasional class. For me, it was finding an at-home program that I liked. I had always thought I didn’t do well working out from home but it turns out, I just didn’t like what exercise program I was doing. Now I’m more than happy to keep buying equipment and adding to my home gym - if only stuff was available online to buy!3
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