Calorie cycling

bakersgal2
bakersgal2 Posts: 5 Member
in Introduce Yourself
Does anyone know how we figure out calorie cycling on this app?

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    you can use premium and set your calorie goals to what you want on different days - that is an advantage of premium
  • bakersgal2
    bakersgal2 Posts: 5 Member
    I do have premium so where do I do the calorie cycling?
  • NovusDies
    NovusDies Posts: 8,940 Member
    bakersgal2 wrote: »
    I do have premium so where do I do the calorie cycling?

    MFP does not manage calorie cycling for you. It requires self management. Premium allows you to set daily goals but you have to determine the goals yourself.

    We can probably help you if you tell us what you are trying to accomplish with calorie cycling. Please be specific.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    if you go
    my home>premium>different goals by day

    but like @NovusDies said - you still have to figure out what your goals are - i cycle because i work with some nutrition folks

    personally: my protein is stable across all days; I have H/M/L carb days and H/L fat days (lower carb are higher fat days)

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