Sexy and Sassy - Week 1 (closed group)
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hey everyone! all of the bushmen challenges are finally complete, including the bear walk & tabata videos. I am definitely looking forward to a day of rest tomorrow0
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Completed day 3 exercises...those bearwalks are seriously kicking my butt! Water has already been met and will be under calories.0
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Day three: bushman challenges done, tabata done, bearwalk done, water over goal, calories under goal0
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Hi everyone I am back from camping! I did get all of my challenges done but I was unable to log in to MFP, I had reception in the glen but it kept kicking me off. I need to get unpacked still so I will be hoping back on later.0
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SEPTEMBER CHALLENGE
WEEK 2 –PYGMY SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 2 you are the PYGYMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5 miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above days 1, 3, 5) IF you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day you do an extra mile your team will get an additional bonus point. 1 point per day per participant)
IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING
YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN!
Keep going strong!0 -
SEPTEMBER CHALLENGE
WEEK 2 – BUSHMEN SERIES (Advanced)
Week TWO Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1 miles your team will get an additional bonus point. 1 point per day per participant)0 -
hey hey
i finished the daily exercise challenges yesterday for day 2, was under calories and over water. also got on the treadmill for 45-50 minutes. dont know exactly how far i went total, but was able to run for about 1.5 miles straight for the first time since my knee surgery in january! soooo excited! actually had my mom walking on the treadmill and doing the daily exercise challenges yesterday with me too!
planning on doing day 3's exercise challenges today along with the bear walk and either more treadmill time or my p90x kenpo. will check in later tonight (hopefully) with an update. ill be so happy to get back to my own house so i can continue my p90x weight routines. havent been able to get them done since ive been out of town!
hope everyone's having a great weekend!0 -
Okay I need everyone's current weight ASAP! I need to hand in our score0
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135.50
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Hi Everyone! It looks like week 2 will be intense!
Days one-three: bushman challenges done, tabata done, bearwalk done, water over goal, calories under goal
today was a much-needed rest day
current weigh-in: 141.6lbs0 -
Challenges for Bushman series complete each day, bearwalk for 3 minutes complete each day, tabata done each day, water and calorie goals met each day. NO weight loss. I rested on day four like it said. Yeah me!0
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Bushman Series, bearwalk, tabata all done. Water met or over, calories under.
Current weight 135.5.
Only lost .5 lb this week, but more importantly I lost 1/2" everywhere I measure. That is good enough for me0 -
i dont have a current weight as of today bc i didnt weigh this morning. i thought we were turning them in on monday mornings sorry!
did all of my daily challenges for day 3 today, under calories and over water. went to the gym again today with mom! glad i could be some encouragement for her this weekend0 -
well, seems like i didnt need a scale after all...i didnt lose anything this week
on one hand im happy because it means i managed to get through a road trip and visit to family without gaining anything, but on the other hand it sucks because i worked out and did my challenges and everything this weekend and didnt lose anything
ah, well....there's always next week0 -
Ha! I forgot to put my current weight in here! 133.8 - no loss.
Here is the link to week 2
http://www.myfitnesspal.com/topics/show/335254-sexy-and-sassy-week2-closed-group?page=1#posts-45000850 -
tabata done, pygmy done, water done, exercise done, food diary under calorie every day.
Current weight: 167 ~ DOWN 2 POUNDS! Woooopeeeeee!0
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