Keto net carbs
mmebouchon
Posts: 855 Member
I want to try keto. I was hoping a few people could chime in and help me with ideas for keeping carbs low but still getting fruits and vegetables. I normally don’t eat any prepared packaged food. I have a garden and like to cook.
Also from what I understand it is net carbs I am trying to keep low. Can I use MFP carbohydrates number and subtract MFP fibre number to get my net carbs for the day?
Also from what I understand it is net carbs I am trying to keep low. Can I use MFP carbohydrates number and subtract MFP fibre number to get my net carbs for the day?
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Replies
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I think I found the answer to part 2 of my question and it seems the answer is yes. Total carbs minus fibre equals net carbs since there is no sugar alcohols in my food.
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