Home Workouts SUCK!

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 second Jog in Place
    50 Jumping Jacks
    30 Hand Release Push-ups

    4 rounds
    30 Bag Crushers
    30 Banded Curls
    30 Land Mine Press
    30 Banded Upright Row
    30 Banded Tricep Exts
    30 Bag Curls
    30 Overhead Bag Press
    30 Banded Front Raises
    30 Banded Lateral Raises
    30 Band to Face Pull

    Nifty 50 (50 reps)
    Rower/ Flutter Kicks / Hip Lifts / Crunches/ Seated Knee Tucks/ Banded Crunches/ Wipers/ Situps

    30 Plank Hip Dips each side/ Plank Toe Touch
    (arch back left hand touch right foot, plank opposite side = 1 rep)
    10 Bag Diagonal Bag Drags (hip 2 shoulder)
  • sashimimaniac
    sashimimaniac Posts: 71 Member
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    I miss my gym too, especially the yoga teachers. However, I discovered that I could actually run (slowly, rofl). Been running for the last 2 weeks and started adding in body weight exercises again. Lost 2kg so it’s working!

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 Second High Knee & Butt Kickers
    100 fwd jump rope
    1.5 mile Run
    15 Tuck Jumps
    75 Fwd jump rope
    15 Lunges each side
    1 Mile Run
    15 Lunges each side
    15 Power Jump
    50 Fwd jump rope
    15 Knee to Squat to Knee
    800 meter Run
    30 Air Squats
    30 Second Curb Kickers
    15 Lunges each side
    15 Squat Jumps
    400 Meter Run
    50 Fwd Jump Rope
    30 Air Squats
    15 Tuck Jumps
    15 Lunges each side
    200 meter Sprint
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Did 4 x 1 Mile run repeats with 30 Pushups and Situps between each Tuesday. (Online training kept me at the computer a lot... Lame!

    Tomorrows savagery

    30 Second Jog in Place
    50 1/2 Jack's
    30 Second Step Toe Touchers
    6 Rounds
    30 Banded Straight Arm Pulldowns
    30 Banded Seated Rows
    30 Bag Curls
    30 Banded Curls
    30 Bag Crushers
    30 Banded Tricep Exts
    30 Bent Over Bag Rows
    30 Overhead Bag Press
    30 Dbell Lat Raises
    30 Front Raises
    30 Banded Face Pulls
    30 Banded Flys
    30 Bag Land Mine Press
    60 Push-ups

    Nifty 50 (50 reps)
    Supine Bike / Seated Knee Tucks/ Flutter Kicks/
    Hip Lifts/ Situps/ Crunches/ Banded Crunches/ Rower

    10 Bag Drags

    30 Hand Release Push-ups

    10 x 400 meter Repeats ( Sprint 400 / Jog 200)

    Modify any of the ones I've posted to your respective fitness level.
  • lollie1285
    lollie1285 Posts: 239 Member
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    I work at a gym but before rona hit, I had actually been working out at home for a month or two and only going to the gym to teach or take an occasional class. For me, it was finding an at-home program that I liked. I had always thought I didn’t do well working out from home but it turns out, I just didn’t like what exercise program I was doing. Now I’m more than happy to keep buying equipment and adding to my home gym - if only stuff was available online to buy!

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