We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ack to I F

annie5904
annie5904 Posts: 84 Member
edited December 2024 in Introduce Yourself
Hi everyone. I did I F for about 6months. Loved it. Good results. Oops ...then drifted off it.
I am back on it now and looking forward to sharing in this group.

Replies

  • eminater
    eminater Posts: 2,477 Member
    annie5904 wrote: »
    Hi everyone. I did I F for about 6months. Loved it. Good results. Oops ...then drifted off it.
    I am back on it now and looking forward to sharing in this group.

    What type of IF did you do? and what did you love about it?
  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
    Welcome! I just started doing IF, too. The mornings are a non issue for me, because I only ever just have black coffee up until around noon, but the night time snacking is my nemesis!
  • bri_przy
    bri_przy Posts: 5 Member
    I've been doing IF 16:8 for 3 weeks and LOVE it, I'm down 6 pounds already (with watching what I'm eating during those 8 hours as well). I have my hours set from 12 to 8 p.m. The mornings are easy, I don't get hungry for a few hours after I wake up anyways. But that night time snacking is how I gained all my weight! Cutting myself off at 8 p.m. is HUGE helpful!!! Unless I'm absolutely starving, I know I'm not "hungry" and it's all mental and ignore it at night until bedtime.

    Feel free to share and add me as a friend!
This discussion has been closed.

Categories