Cheesy Popcorn

JasiBella
JasiBella Posts: 1,168 Member
edited September 2024 in Recipes
OT4480.JPG

Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.

Makes 4 servings, about 1 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

4 cups hot air-popped popcorn
1/2 cup freshly grated Parmesan cheese
Cayenne pepper to taste

Toss popcorn with Parmesan and cayenne to taste.

NUTRITION INFORMATION: Per serving: 75 calories; 3 g fat (2 g sat, 1 g mono); 9 mg cholesterol; 7 g carbohydrate; 5 g protein; 1 g fiber; 154 mg sodium; 43 mg potassium.

What you get: Calcium, fiber, few calories.

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 1/2 lean meat

Replies

  • JasiBella
    JasiBella Posts: 1,168 Member
    OT4480.JPG

    Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.

    Makes 4 servings, about 1 cup each

    ACTIVE TIME: 5 minutes

    TOTAL TIME: 15 minutes

    EASE OF PREPARATION: Easy

    4 cups hot air-popped popcorn
    1/2 cup freshly grated Parmesan cheese
    Cayenne pepper to taste

    Toss popcorn with Parmesan and cayenne to taste.

    NUTRITION INFORMATION: Per serving: 75 calories; 3 g fat (2 g sat, 1 g mono); 9 mg cholesterol; 7 g carbohydrate; 5 g protein; 1 g fiber; 154 mg sodium; 43 mg potassium.

    What you get: Calcium, fiber, few calories.

    1/2 Carbohydrate Serving

    Exchanges: 1/2 starch, 1/2 lean meat
  • JasiBella
    JasiBella Posts: 1,168 Member
    :flowerforyou:
  • Mireille
    Mireille Posts: 5,134 Member
    This looks awesome but there is no way in hell I can only eat 1 cup of popcorn. :ohwell:


    Thanks! :flowerforyou:
  • JasiBella
    JasiBella Posts: 1,168 Member
    It's ok.. it's only 75 cals per serving... very welcome:flowerforyou:
This discussion has been closed.

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