Staple Foods!

Paiche
Paiche Posts: 92
edited October 2024 in Food and Nutrition
So i find myself eating a lot of the same foods each day and was curious if others do this too! So i thought i'd share a handful of my common foods and have you all do the same :)

Fage 0% yogurt w/ SF jello powder sprinkled in for flavor

Hebrew National 97% fat free franks

McD's Asian salad or Chick Fil A's Chargrilled salad w/out cheese (light italian dressing or vinaigrette)

Almonds

Replies

  • TrishJimenez
    TrishJimenez Posts: 561 Member
    old fashioned rolled oats, the greek salad and the seared tuna tataki salad at the cheesecake factory (where I work) edamame steamable in the bag, almonds, edy's creamy coconut bars for when the sweet tooth strikes. thats all I can think of atm
  • Shelby814
    Shelby814 Posts: 273 Member
    Totally! Chicken breasts, mushrooms, onions, greek yogurt, bananas & natural peanut butter. :)
  • alisonnicole84
    alisonnicole84 Posts: 32
    Fiber One 80 calorie cereal - I mix it with Greek yogurt. Also the southwest chicken salad at McDonald's (without the tortilla strips). Kraft low-fat Toasted Asian Sesame dressing...I put it on everything!
  • mamamia05
    mamamia05 Posts: 82 Member
    unsweetned almond milk for protein shakes, eggs, spinach, avacado's and minibaby bell light cheese are my must haves ;-)
  • Here_kittykitty
    Here_kittykitty Posts: 53 Member
    I think reduced-fat Triscuits have become an extra appendage - I eat them that frequently.
  • caitmcwill
    caitmcwill Posts: 102
    I eat the same snack almost everyday. Red seedless grapes, greek yogurt with honey on the bottom, and almonds or cashews. Yummy :)
  • cervenec
    cervenec Posts: 64
    Green tea :) And foodwise, greek yogurt
  • MarieNevada
    MarieNevada Posts: 395 Member
    i eat teh same thing every day during the week. it's just easier. oatmeal, protein shake, bagel with pb&j, salad, rice and chicken, protein shake. lots and lots of water.
  • SunSand76
    SunSand76 Posts: 83 Member
    I def have some favs too.. They are in the mix every week (some every day!).

    •Presidents Choice 0% Greek yogurt, honey flavor.
    •Dole frozen raspberries (eaten with the yogurt).
    •Blue Diamond roasted almonds.
    •Kashi bars, mocha almond is my fav.
    •Sliced fresh zucchini.
    •Necterines.
    •Subway 6" turkey/ham sub on wheat (no cheese, lots of veggies).
    •Sushi salmon roses.
    •Starbucks skinny iced latte.
    •Almond Breeze unsweetened almond milk.
  • JenFerguson1
    JenFerguson1 Posts: 156 Member
    special k cracker chips
    dannon all natural plain fat free yogurt (100 calories per cup)
    cabot non fat cottage cheese 70 calories per 1/2 cup)
    kraft fat free mayo (10 calories per tblsp)
    lots of veggies for salad
    canned pumpkin (40-50 cals per half cup)
    walden farms zero calorie items (0 cals)
    cool whip free (30 calories per 1/4 cup)
    country kitchen light wheat bread (35 cals per slice!)
    egg beaters (30 calories per 1/4 cup)
    josephs flax pitas(60 cals per pita)
    trans ocean crab supreme imitation crab meat (70 calories per half cup)
  • Missmissy0003
    Missmissy0003 Posts: 250 Member
    Laughing cow cheese, sara lee wheat mini bagels, air popped pop corn, watermelon if in season, edemame, black beans and rice, smart pop kettle corn 100 cal bag, sara lee 45 cal wheat bread, bees knees peanut butter, oranges
  • Care563
    Care563 Posts: 61 Member
    Avocado...need my avocado every day, either on toast or mixed with quinoa, tomato, cilantro, red pepper flakes, and maybe mango if I have.

    I have the same breakfast every morning...oatmeal/hemp hearts/roasted sunflower seeds/maple syrup/splash almond milk
  • KevinPMajka
    KevinPMajka Posts: 12
    I do the same breakfast foods. Yogurt, lowfat eggo waffles (2), sugar free syrup, raisins, pineapple chunks - only if I run, and if I run - maybe 2 tablespoons of lowfat peanut butter. I generally feel great post breakfast. Apples are an every day thing too.
  • AH2013
    AH2013 Posts: 385 Member
    Yep, homemade fruit smoothie (with blueberries, raspberrries, strawberries, banana, fat free yoghurt and sugar free apple juice) for breakfast, homemade roasted red pepper soup for lunch and London Dairy low fat strawberry ice cream for desert in the evening (only 85 cals per 2 scoops!!)
  • bmqbonnie
    bmqbonnie Posts: 836 Member
    Oatmeal, nuts, peanut butter, avocados, spinach, brown rice, black beans, string cheese, and granola bars are my necessities.
  • paulaGetshealthy
    paulaGetshealthy Posts: 464
    -90 Calorie Granola Bars
    -Grilled Chicken Strips (I use them for salads, wraps, as a topping on pita pizzas...)
    -Avocados
    -Light Soy Milk

    and recently

    -egg white spinach omelettes
    -bananas
    -sugar-free oatmeal
  • Leola2011
    Leola2011 Posts: 192
    Sabra hummus w/baby carrots or wheat pita
    Almond butter w/Wasa toast
    grapefruit and 2 boiled eggs
    Special K cereal
    Low sugar oatmeal
  • servilia
    servilia Posts: 3,452 Member
    The only things I eat every single day are mixed greens, balsamic vinegar, and I must have kefir. Other common things are peanut butter, lentils, blueberries, nectarines, eggs, and feta cheese!!
  • miadvh
    miadvh Posts: 290 Member
    Yogurt
    Granola (for my yogurt)
    Whole grain pastas
    Almonds
    Chicken breasts
    Craisins
    Green tea
  • JessEatin
    JessEatin Posts: 1
    Foods that are always in the house: Almonds, low fat yogurt, light sour cream, low carb wraps, double fiber bread, chicken breast/garlic/onions for cooking, black beans & canned tomatoes for cooking/adding to recipes, chili fixings, trop 50 (less sugar) oj, fat free milk, kashi or another fiber-full cereal, oatmeal and larabars or clif bars.
  • kyodi
    kyodi Posts: 376 Member
    bump; will fill in later after work :-)
  • awal2069
    awal2069 Posts: 101 Member
    Horizon Organic 0% milk usually by itself or with Special K Blueberry cereal (only on weekends)
    Egg beaters (about 1.5 tsp) with one Egglands Best egg OR Dunkin Donuts Egg White with Turkey Sausage on Flat Bread
    1 Can Diet Dr. Pepper
    and usually toast with little butter or peanut butter
    Usually have to have string cheese for a snack
    Havent been keeping my diary like I should, and I do have really bad days but I have to change that to get back in shape.
    Oh and I have a slight addiction to baby spinach- fresh, with natural babt swiss cheese
    :happy:
  • hello77kitty
    hello77kitty Posts: 260 Member
    Salad greens, mixed or spinach
    Foster Farms precooked, frozen chicken breast strips(just thaw and add to salad)
    Trader Joes Cranberry Gorgonzola Walnut dressing(not fat free, but makes my daily salad so much more tolerable)
    Bananas
    Skim milk
    eggs
    oatmeal
  • HMD7703
    HMD7703 Posts: 761 Member
    My fav go-to foods:

    - WATER (cant get enough)
    - coffee (splenda and creamer)
    - protein shakes (Atkins brand are my favs)
    - cheese crisps
    - chicken made in the crock pot (varied seasonings YUM)
    - pistachios
  • LisaMarieee
    LisaMarieee Posts: 176 Member
    Bananas
    Grapes
    Pineapple
    Carrots
    Cucumbers
This discussion has been closed.

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