Food Diets For Weight Loss

garciaevankarl_20
garciaevankarl_20 Posts: 2 Member
edited December 2024 in Health and Weight Loss
What is more important

Eating to your calories in a deficit consistently(any foods).

Eating to your calories in a deficit consistently(healthy foods).

How to look for trends on the weighing scale week to week/month to month rather than the number on that given day.


Replies

  • garciaevankarl_20
    garciaevankarl_20 Posts: 2 Member
    KrissFlavored wrote: »
    Both things are equally valid.

    Download a weight trend app which allows you to see the trends. For a lot of people its helpful to stop worrying so much and second guess the process

    I have happy scale to see the trends.
  • VeryKatie
    VeryKatie Posts: 5,963 Member
    eating foods that keep you satiated and staying under calories for weight loss. Balancing healthy and fun foods in a way you could do for the rest of your life. Thats important.
  • hipari
    hipari Posts: 1,364 Member
    Deficit is for weight loss, healthy foods are for health and nutrition. It's up to your priorities, but ideally both.

    @Redordeadhead can't speak for the OP, but I used to do the same thing and came with a new profile every time I "started" again. Incidentally, once I stopped doing that and started seeing longer-term trends, including the times of MFP inactivity and weight gain, I started taking more responsibility for my actions and what they caused in terms of health and weight and making more consistent choices. Before that, I didn't have the guts to own up to my past mistakes and always wanted to just start fresh.
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