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30 DAY SHRED HELP!

edenxoxo
edenxoxo Posts: 29
edited October 2024 in Fitness and Exercise
I have seen a lot of posts about the 30 DAY SHRED, I am not sure what the crack is but everyone seems to be having great results.

Has anybody got any links where I can get more information about this? Any tips, things to watch out for when doing it? I have a friend who put her back out doing it so am a little sceptical - any info would really be appreciated.

Thanks Guys

xoxo

Replies

  • KatyE213
    KatyE213 Posts: 447 Member
    I don't think you need any further info tbh, just get the DVD and go. All you need is a mat if you are using a hard floor, and some small hand weights (I wouldn't get too ambitious about the weight at the outset lol). I don't know how your friend did her back but if you just follow the DVD properly you will be fine. Some larger people find it a bit heavy on the knees at first but never heard of anyone hurting their back. Good luck :smile:
  • edenxoxo
    edenxoxo Posts: 29
    Thanks Katy - I better get ordering then.

    xx
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    i started 11 days ago and ive lost 1 inch off my stomach 1 off my boobs and 1 of my butt in 11 days :bigsmile: no weight loss as yet tho :angry:

    i started with cans of soup as i didnt know if iw as going to like it but as ive gone on i LOVE it and crave it everyday so i went and got 2k hand weights and its much harder now lol.

    level 1 is nice and breaks you in
    level 2 is a killer
    still awaiting level 3 in 9 days time

    good luck
  • shellyrulz
    shellyrulz Posts: 148 Member
    I don't think you need any further info tbh, just get the DVD and go. All you need is a mat if you are using a hard floor, and some small hand weights (I wouldn't get too ambitious about the weight at the outset lol). I don't know how your friend did her back but if you just follow the DVD properly you will be fine. Some larger people find it a bit heavy on the knees at first but never heard of anyone hurting their back. Good luck :smile:

    It is a great workout and I have found if you do it as instructed you should have no problems. Jillian is always telling you if you are a beginner use Anita. Maybe your friend started with Natalie and was not ready for that.
  • shellyrulz
    shellyrulz Posts: 148 Member
    Just started Level 2 yesterday and i lost 3 lbs and 4 inches in Level 1 doing it for 10 days. Be careful with the amount of weight you start with. This is my second time so I increased my weights.
This discussion has been closed.

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