What are your goals for this week? (9/5 - 9/11)

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  • sespick
    sespick Posts: 9
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    Good idea to keep motivated. My goals for this week:

    1. Eat within my calorie allowance.
    2. Exercise 3000-3500 calories!!.
    3. No sweets, chocolate,crisps.
    4. Eat more fresh/pure food.

    Good luck everyone
  • MoonIite
    MoonIite Posts: 341 Member
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    Good thread! Here's mine:

    1. Stop postponing workouts, just do them! It takes me an hour to psyche myself up for my workout.
    2. Exercise 5x a week
    3. Less negative thoughts, more positive affirmations.
    4. Find ways to get more calcium in my diet. I'm always under the recommended calcium requirement.
    5. Be happy with any loss (big or small).
    6. Aim for a daily deficit of 230-300 calories.
  • CARNAT22
    CARNAT22 Posts: 764 Member
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    I am going on holiday on 12th September so that leaves 6 days....

    So for 6 days I plan:
    1) Stick within calorie goal every day
    2) 30 minute cardio x5 times
    3) 30 minute walk each lunchtime
    4) No alcohol until holiday

    I am very close to goal weight but still the idea of throwing on my bikini is a little eeeek !!!
  • SueGeer
    SueGeer Posts: 1,169 Member
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    1. Log every little morsel....even meds which I thought didn't count towards cal total
    2. Get the scales moving downwards again.......preferably 2lbs off....
    3. 10,000 steps a day....slacking recently.

    Sue :smile: x
  • gailduncan
    gailduncan Posts: 35 Member
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    My goals are:

    No alcohol on week days
    Run 25 mins without stopping
    Get back to cooking fresh meals
    Start some HIIT
  • Lozzy_82
    Lozzy_82 Posts: 324 Member
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    My goals this week are:

    - Avoid alcohol Monday - Friday
    - Go for a walk on my lunch break every day (Monday - Friday)
    - Go to both my Zumba classes
    - Do at least one workout DVD at home.
    - Do not binge at the wedding I'm going to on Saturday
    - Stay under my calorie goal 5 days out of 7 and keep my net intake for the week under my goal
    - See a loss on the scales (ANY loss! Been struggling the last couple of weeks).

    I have been slacking off the exercise recently and even if I eat around 1200 calories a day I find it very hard to lose anything if I don't exercise. Unfortunately family circumstances are making it very difficult for me to fit in any workouts at the moment.
  • tjradd73
    tjradd73 Posts: 3,495 Member
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    good goals everyone!!!

    mine are:

    do "Ripped in 30" 7 out of 7 days
    drink at least 64oz of H20
    follow my planned zig-zag plan
    only go over on my cheat day, and keep it less then 3000 cals!
    and protein, protein, protein!
  • Lovesparklesandcupcakes
    Lovesparklesandcupcakes Posts: 50 Member
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    Mine are:

    1) Buy a food scale - Check (ordered it this morning and should have it by the end of the week)
    2) Finally get under 60Kg's - have been dancing around 60/61kg forever and I finally want to see that elusive 59 on the scale
    3) Do at least 10 minutes/100 calories on the treadmill before each of my gym sessions
  • Sezmo83
    Sezmo83 Posts: 331 Member
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    To stay away from the junk food
    To walk at least 30 minutes each day
    To find out how I go about joining the gym here
  • evelyngrice
    evelyngrice Posts: 350 Member
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    Well, I am flying out on holiday tonight (yay), so my only goal for this week is to try and not put on any weight, and do at least 1 hours swimming a day (that burns nearly 600 calories apparently).

    Have a great week everyone :)
  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
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    1) to try my hardest at badminton tonight - no slacking off!
    2) to get the bus I should get to work every morning, so that I get in on time
    3) to get 3 job applications submitted by the end of friday
    4) to stay within 100 cals of my target each day, unless I've exercised, in which case I'll aim to be a third of my exercise cals under target (no HRM and dont believe the mpf estimates on burn)
  • pawsmum
    pawsmum Posts: 23
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    my goals are:

    . to meet exercise target

    . to stay with calorie allow every day

    . to stay focused and posotive even if i have had a bad day

    . to lose my 1lb by this saturday
  • lee155
    lee155 Posts: 120
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    1.Exercise more.
    2. Make it into the 170s by Friday
    3.Try running at least for 5 minutes. running with asthma is extremely hard for me.
  • missc1990
    missc1990 Posts: 6 Member
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    My goals are:

    1. Stick within my 50 calories of my calorie limit
    2. Go to the gym each day after work for half an hour
    3. Stay under my sugar limit
  • nlowry09
    nlowry09 Posts: 11
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    1) Not pig out at a wedding I have on Saturday
    2) Walk on my 30 minute lunch break (I still have a 10 minute break to actually eat lunch)
  • Sharlene101
    Sharlene101 Posts: 12
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    My goals are:
    1. Exercise more havent been doing as much as i could.
    2. Go on the crosstrainer at least twice this week for 40 minutes.
    3. Lose 2lb this would bring my total lost to 14lb( weigh in saturday morning)
  • missdaisy79
    missdaisy79 Posts: 566 Member
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    It's now under 8 weeks until my wedding, so this should help focus my mind:

    1) not eat my exercise calories
    2) stick to the exercise plan.
    3) put the candy in the cupboard and leave it there for this week - if I am successful, I can have one on Sunday
    4) yoga sun salutations in the mornings
    5) go walkies at lunch time, even if it's raining
  • krill1
    krill1 Posts: 3
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    Goals this week:

    Workout once more than I usually would
    Stay within my calorie goal everyday
    Not drink so much beer this weekend
    Lose at least 2 lbs!

    Good luck to all! :) Happy Labor Day!
  • keepitoff99
    keepitoff99 Posts: 117
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    .Goals this week:

    1. Track food intake here
    2. Exercise daily; at least 30 minutes each day.
    3. Drink 8 glasses of water each day.
    4. No junk! or little of it.
    5. Get back on track and stay on track
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
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    My goals:

    1. Do class work and go to class!
    2. Work out at least 4 times
    3. More job hunting
    4. NO BINGEING
    5. Stay positive
    6. Make out with boyfriend ;)

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