Just Give Me 10 Days ~ Round 113
Replies
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Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R113 Goals — track and weigh in daily. Eat mindfully. Reduce snacking. Walk when possible. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R112 5/6/20 end weight 181.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
Day/Weight/Comment
5/07/20 - 181.4
I went to a nearby park yesterday for a walk, and holy cow, it was very busy with many groups of 4-8 people on the paths, no masks (except mine), no sense of holding back to allow distancing. I ended up cutting my walk short, getting off the path and onto the grass to get back to my car. I simply don’t get it. I guess I need to get my fanny out very early for walks. On a happier note, I get to pick up a bunch of plants from our Botanical Conservatory’s annual sale this afternoon! Yay!
5/08/20 - 181.6
Now that I have a bunch of new plants to plant, we’re getting a freeze tonight. So the plants are snuggled in for now on top of the washer and dryer. 🌿🌸🌱 We’ve been having some nice conversations. 😁 In the meantime, I have a loaf of cinnamon raisin bread in the oven — the last of my gift list for members of our congregation, although I’m going to bake more bread for friends — the looks on people’s faces when you deliver home baked bread is priceless! 🥖 Plus I love to bake but don’t need the results within snacking distance. It’s a win-win!
5/09/20 - 181.6
Cold night last night, but I covered my tulip buds, and everything else seems to have made it, too. Everything’s coming back to life. Last year this time there was nothing in this bed except the roses and a couple of really hideous shrubs. Now it makes me happy. Have a lovely Saturday, all. Be well.
5/10/20 - 182
Ok, I saw that coming. I went a little nuts last night and snacked in the evening. Emotional eating. But my average over the week is well below maintenance, so this is temporary. Planning a walk if the rain and wind hold off. Maybe a little gardening, too.
5/11/20 -181.6
Cold nasty wind, rain today....frost again tonight. I’m being extra wimpy about outdoor activity because I don’t want to get any kind of sick right now. I think I’ll order more yarn. 🧶
5/12/20 - 181.8
I spent most of the day yesterday on my butt updating my website and, when I got sick of that, knitting and listening to audio books. I’d forgotten what a rabbit hole that can be! This is supposed to be the last of the chilly days around here. I hope so! I’m itching to get into my garden and to amp up my walking program to get back to my old 5-10 miles a day. I felt so much better when I was doing that. The habit fell by the wayside 2 years ago when I got PMR. It’s time! I hope you’re all doing well.
5/13/20 - 181.8
Trying to cut myself some slack but I’m pretty disappointed in myself righ5 now for regaining so much weight and hanging out in this neighborhood for the past 3.5 months. Not sure if I need a hug or a kick in the pants. Maybe both? Anyway, it’s a lovely day so I’m off to walk on the Rivergreenway and then stop by one of my favorite nurseries—need some happy flowers. Be well!
5/14/20 -
5/15/20 -
5/16/20 - Goal 178
11 -
Hi all, I’m just finding this thread, and am excited to join. I’m a few days late, so I’ll give you 7 days this round, and then join again for the next 10.
About me: 48, mom to 4. I work 50+ hours a week sitting at a desk all day, and am exhausted when I get home at night, so regular exercise is hard for me. I have been working from home for the last 8 weeks, and have gained a few pounds. I am a stress eater, so this whole situation has been hard.
few days late, so I’ll give you 7 days this round, and then join again for the next 10.
I commit for this week (rest of this round), to exercise 30 minutes a day, and to stay within my calorie goals daily. I plan to take it one round at a time.
Round starting weight: 153.2
Round goal weight: 152.5
Ultimate goal weight: 135
Day/Weight/Comment
05/07
05/08
05/09
05/10: 153.2. Walked for 1 hour this morning, and stayed within my calorie goal despite it being Mother’s Day and lots of treats available.
05/11: 153.7 Not sure why the +.5, but I’m not going to worry about it too much until I see my numbers tomorrow and the rest of the week. Rowed 30 minutes and stayed within my calories. No after-dinner snacking.
05/12: 152.4. I did great on eating and exercise all day, but then had a high-calorie treat at 8 pm. Tomorrow is another day so I’ll get back on track.
05/13
05/14
05/15
05/16
10 -
*ROUND 113 (May 7 - May 16)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Day/Weight/Comment}
《5/06~1:30》
▪5/07 -186 - (We•1:30, 7pm~18.5hrs) 45g carbs.
▪5/08 - 185 - (Th•7:30~24.5hrs) 22g carbs.
▪5/09 -185 - (Fr•7:30~24hrs)77g carbs.
▪5/10 - 184.8 - (Sa•1:30, 6pm, 8pm~18hrs) 91g carbs.
▪5/11 - 187 - (Su•10:30, 8pm~14.5hrs) 63g carbs.
▪5/12 - 186 - OMAD (Mo•7:30, 23.5hrs) 40g carbs.
▪5/13 -186 - (Tu•11:30, 6:30~16hrs) 87g carbs.
▪5/16
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW:
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 113
05/06 119.5
*****
05/07 120.5 Reaction to carbs. I wasn’t excessive but my body hates them. Only 30 total grams, 26 net but the good news is that those tortilla chips I used to love are really not that good. Amazing how taste changes when you avoid that garbage. Also bloated and my shorts are tight when they were loose a couple of days ago.
05/08 120.0
05/09 120.5
05/10 119.5
05/11 121.0 Great Greek salad always does this. It will pass. Late addition- I weighed last night on the way to bed and almost had a stroke! I was 126!! Up 5.5 from yesterday morning. I got up and peed THREE times during the night! I know it will go back down in a day or two. The advantage of weighing daily and learning my body’s patterns.
05/12 121.0 Online grocery shopping stinks!
05/13 120.5. I can’t believe this round is almost over!7 -
Round 113
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 71 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R112 EW= 204.9
R113 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……0.4 LOST (Ending Weight 202.4)
R111 = …...1.9 GAIN (Ending Weight 204.3)
R112 = ……0.6 GAIN (Ending Weight 204.9)
R113 = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/06 …..204.9….. ENDING WEIGHT LAST ROUND
05/07 …..208.8 ….. Another jump up on the scale from the carbs (restaurant) during yesterday’s business travel. I got the special order of indoor/outdoor carpet picked up for the cabins. It is only available for a very limited time due to Michigan weather so I am thrilled to have gotten it in time and when things are slow enough to have it installed (soon I hope). Even though I am an essential business that supports other essential workers, things have really slowed down. General travel (just for vacation or fun) has been cancelled thru the mandates since March 23. The mandate in Michigan (for the national emergency) is due to expire May 28th, unless extended again. In my area, all summer events have been cancelled. All the money makers and all the things that bring tourists to my community (which will kill my motel business!) However, I do understand that those in my small little town just want to put a wall around it and keep everybody from the cities out. I get it but financially it is difficult. Yesterday in the big city many customers were not wearing masks even though it has been mandated to do so in stores and public places. I would say about 25% had no masks and I was shocked so many of the stores allowed it, including a walmart! It was a very long day. I tried to make a few stops and walk around a bit. My diet was completely off. Today I will be back to normal. Sorry Carbs, Sorry Sodium I will be flushing you away today!
05/08 …..207.2 ….. Goodbye travel bloat! Yesterday had very little movement due to working on electronic downloads and ordering with someone more “expert” than me to help. It was an all-day process. Diet was on point and I was surprised to find no major extra hunger or cravings after a travel day that included extra carbs. That really helped make it much easier to stay on point. Today is more electronic stuff including new downloads to the visa/mc machine which will keep me on the phone awhile for instructions and imputing. I will try to move as much as I can in-between. Snow today in Michigan! Cold & gloomy outside so I will have to pull the ski-machine out again to burn a little. If I can fit in a dance or a Zumba, I will. Have a nice weekend everyone!
05/09 …..204.8 ….. Okay, there goes the rest of the water retention and bloat from the travel. It took two full days, but I’m back to pre-travel weight. I plan on pre-logging food, doing some prep cooking today for the freezer and FINALLY getting some movement back in again, although it will all probably be indoors due to more snow and cold/freezing temps. It’s supposed to be Spring for Goodness Sakes in Michigan! In no way can we plant yet. I can’t WAIT for flowers!
05/10 …..205.2 ….. My 60th Birthday!!!! Happy Birthday to me! So nice that it lands on Mother’s Day this year. A good day yesterday except for the freshly baked banana nut bread my daughter dropped off (wearing her mask of course). We have not been able, still yet, to get flour in our area so this was a nice treat (she had bought in bulk before covid-19). The calories stayed under, the carbs were over but it was worth it. Very moist. So there is an uptick on the scale. Even with my double holiday, I will try to keep it reasonable today. I don’t want to permanently wipe out any progress I am making. Have a wonderful Sunday everyone!
05/11 …..205.1 ….. I am posting late because I have been outside cleaning out the barn & storage area. This will be a multi-day project which includes hired help. I’m hoping all my hard work will show up on the scale tomorrow!
05/12 …..205.1 ….. I will be working in the barn again today. I realized that going through totes and boxes does not include much walking but I sure was on my feet a long time yesterday and I anticipate the same today. I kept the calories good yesterday but the choices included carbs that were a bit high and sodium I didn’t really need. Today, no matter how busy I stay, I will try to choose healthier options to keep all the macros in line.
05/13 …..205.1 ….. Exactly the same weight which kind of surprised me. I worked so hard on barn cleaning yesterday. A ton of lifting and sorting. I am very sore today! Finally a beautiful day here with no snow. Temp to reach high of 60 today and no freezing temps tonight so off to the nursery I go with hired help to choose hundreds of flowers (600-1000) to plant for my home and my business too! Lots of work to do today so the calorie burn should be good. The trip to the nursery, however, will eat up about 4 hours of my time due to the travel, but I should get a lot planted this evening. Tomorrow is rain so back to work inside the barn for me tomorrow! Maybe this stagnant scale will finally move!
05/14 …..xxxxx …..
05/15 …..xxxxx …..
05/16 …..xxxxx …..
6 -
@deepwoodslady You could have a loss once your muscles heal a bit. A new strength workout can cause water retention, so maybe it could apply to your barn work yesterday too. https://health.clevelandclinic.org/just-started-exercising-gaining-weight/6
-
First full round with the group! Looking for accountability and some slow/consistent changes. This round is about adding activity to my days and not focusing on the past - just where I’m going!
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
R112 start/end: 152/153.2
Round 113 Goal: 150 lbs
Day/Weight/Comment
05/07 152 Off my 153.2 plateau hopefully. It’s time to move the scale this round. I’m motivated.
05/08 151.4 Walked around the neighborhood yesterday and glad I did! 1.4 miles is way better than just the desk to the kitchen! 🤣 Happy Friday! I’m thinking of some weekend intentions to keep on similar schedule and meal times as much as possible.
05/09 152.4
05/10
05/11 153.4 (did not keep routine)
05/12 151.8 Yesterday I recorded but didn’t post because I was reflecting on the gain. It’s going to take more intentional methods to see the scale change. I don’t get excited about intermittent fasting, but that is what works. I’m going to stick with it for the rest of the round.
05/13 152.4 I think my dinner is still with me 🤣 I did walk 1.7 miles yesterday. That felt really good. It’s a brand new day and I’m not giving up.7 -
M, 48, 5'11"
OSW: 245.0 (sometime in 2015)
RSW/RSBF%: 238.4/20.6 (4/26/2020)
UGW: 199.9
Round 112 EW/EBF%: 232.0 (-6.4)/19.8 (-0.8), AW/ABF%: 232.9 (-5.5)/19.91 (-0.69)
Goal for the round: 3.0 lbs
Weight/BF%/Comment:
5/7: 231.2 (-0.8)/19.7 (-0.1). Finally got myself under my calorie goal for the day (after 3-4 days not doing this). I'm not feeling super-hungry during the day, but I'm still finding myself drawn to snacks at night. As long as I'm staying within my calories I'm "okay," but I feel like there's an opportunity here to get used to "eating when I'm hungry" vs. eating because it's the evening, and because it "feels good" in the moment.
5/8: 230.4 (-0.8)/19.6/ (-0.1). I was a little bit tempted not to track a couple of late night snacks last night. I've been REALLY good about tracking for the past week, and that helped me to avoid the temptation of ignoring a couple of small (but bad) snacks. I do better when I'm accountable. I'm trying to remember that. Weigh-ins are information. Tracked food is information. Being accurate about things is helpful and explanatory. Hiding ANYTHING from here is at least a tiny step toward disappearing. I really don't want to do that again. I like the way I look and feel when I'm healthy and fit. I REALLY want to get back to that place, and I want to STAY THERE.
5/9: 231.2 (+0.8)/19.7 (+0.1).
5/10: 230.0 (-1.2)/19.6 (-0.1). I got busy yesterday and did not make the time to post, but I'm still tracking every day and weighing in every day as well. I think I've mentioned that I tend to overestimate my calories every day. Yesterday, by my calculation, I was WAY over, even though I felt like I did "okay" during the day. I ate what I wanted for dinner, and I did not stuff myself, but I THINK I ended up eating a ton. This weigh-in makes no sense to me, so I'm not going to be surprised if I have a weigh-in or two in the next couple of days that is higher than I would have expected. I've also decided, officially, to cut alcohol completely out of my diet on weekdays, and I'm going to limit myself to two drinks per weekend (either one drink per day, or two drinks on one day). At its core, alcohol is just empty calories. I don't need those. I snacked a bit too much even after eating my "big" dinner last night as well. I REALLY need to get the late night snacking under control. I used to "control" it by have a protein shake if I got hungry at night. I am going to try that again.
5/11: 230.0 (0.0)/19.6 (0.0). Mother's Day without making my mother breakfast sucks. First time in 48 years that I haven't been with her. My wife wasn't happy with the day either. At least it's over! I'm REALLY bored with COVID-19.
5/12: 230.0 (0.0)/19.6 (0.0). Three days in a row with no change. One difference was that I was WAY better with my food intake yesterday (vs. the two days before). Another difference was that I weighed in much earlier today than I did over the weekend (and Monday). Today is likely "better than it looks." I'm really wanting to see a number under 230 before this challenge is over. I'm going to try to be patient, and to get even better at meeting my daily calorie intake goals.
5/13: 229.8 (-0.2)/19.6 (0.0). The slightest bit of movement! I'll take it! I ate light during the day yesterday because I knew my wife was going to get some good food delivered last night. I probably was a bit over calories (not sure how to possibly track what I ate), but I believe I successfully practiced "harm reduction."
5/14:
5/15:
5/16:9 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 347.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 344.5
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8
Day/Weight/Comment
05/07 - 346.8 - A little tick down. I'm gradually starting to do more with weight/bands and it feels good. I found it feels even better if I stretch or do yoga beforehand. My morning walk is a great warmup, I just gotta keep going.
05/08 - 346.7 - Another little tick down. I like it. I watched a news story about COVID19 starting much earlier than previously thought (late December). Apparently, it was found in Wuhan in early November and in FRANCE in mid-December. I bring this up because in late January, I got a terrible cold and cough I could not shake. Then gave it to my mom. After about 2 weeks, I got concerned enough about my mom that I took her to her doctor. She was given some meds for inflammation and an antibiotic. It took a few days, but she got better. I bring this up because it now seems possible that many of us (up to 20 million) may have had an early version and most of us got over it. Just putting this out there. I'm not letting down my guard, but I'd be pretty happy if we already got thru this and my 82 y.o., breathing-compromised mom got past it, too.
05/09 - 346.5 - And yet another very minor tick down. At least it's not going the other way (LOL). I was watching an old Joe Rogan podcast on YouTube where he sits down with Diamond Dallas Page of DDPYoga. Every time I see him speak and show how he's been able to help those with mobility issues and, to a lesser degree, weight loss, I get motivated to use his product again. Hell, I already pay the $8.99/month, so I may as well get some use out of it.
05/10 - 346.3 - And the little ticks down just keep on keeping on.
05/11 - 346.1 - Lather, rinse, repeat. At this rate, I won't make the goal this round. But I am starting to exercise more (calisthentics, weights, kettlebell), so that's a good thing.
05/12 - 345.4 - Nice drop. Of course, I worked out twice. After dinner, I did 20 mins. of DDPYoga, then pulled out my TotalGym and worked out chest. Soaked with sweat. This morning I walked for 35 mins., then my shoulder work, squats, deadlifts, rows and RIP trainer for my core. Quick story... after dinner last night I weighed 353.6. After last night workout, 349.8. Then this morning after workout... 345.4. That's an 8.2 lb. change in about 12 hours. I drank some water during this period, but not alot. I read that working out during a fast helps burn more fat since you don't have the sugar fuel. It really has me energized. The only slight drawback is that my knees are a little sore. And these workouts aren't too long, either. Morning is only 30 mins. (plus the walk) and evening is 30 mins. plus the 20 for DDP Yoga.
05/13 - 344.6 - Another really good loss. I worked out again this morning, but missed last night. I got an email that the FBI was hiring (yes, that FBI) for IT and forensics specialists. And the deadline was last night. So, while all other federal jobs go thru a different website (usajobs.com), the FBI has their own. And it was a MESS to navigate. After getting stuck several times, I finally realized that the ONLY web browser that works is MS Edge. And nowhere on their site does it tell you to use that browser. #Frustrating But I finally finished them at 10PM last night. But during the past few days, when I have time to do the workout, I'm soaked with sweat and feel like I really accomplished something.
05/14
05/15
05/16
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
GW 115
Spoiler
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 - EW?
Thursday 05/07 - 153.1 - 4.3 pounds lost in 180 days so far (not including today), hoping to see a nice loss this round, my 19th
05/08 - 156.1 - Ow, gotta hate a 3lb gain in one day.
05/09 - 154.8 -
05/10 - 155.5
05/11 - 155.2
05/12 - 153.7
05/13 - 153.3 - getting closer to the beginning of the round weight, 3 days to match it or (hopefully) lower it.
05/14
05/15
05/169 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 - 66.3kg
Ending weight Round 112 - 64.6kg
10-day goal - 63.7kg
Day/Weight/Comment
05/07 - 64.4kg, happy with that, yesterday was fine and I had plenty of walking.
05/08 - 64.3kg, I got a msg yesterday that I hadn't eaten enough! So useful, thanks MFP :-)
05/09 - 64.1kg, nothing new, just the same old, 16,000 steps a day, just over 1,000 calories eaten a day
05/10 - 64.1kg, a plateau! Probably a good thing, wouldn't want to lose too fast ;-)
05/11 - 64.1kg, so stuck! But it's better than a bounce to the upside.
05/12 - 64.0kg, should I eat more? Is my metabolism slowing down?
05/13 - 64.7kg, yay! At last a drop. - **edited** to report 63.7kg
05/14 - 63.6kg, noticed the mispost yesterday. The weight's dropping so fast I lose track, ha ha
05/15
05/1610 -
I"ve been gone for about two years. Food diary is open. I'm working with delivered food from the community we live in and what we can order from the grocery store.
Day/Weight/Waking Blood Sugar/ Walk Steps/Comment
05/07 266.8 287 1600 The walking steps are 5 times around our parking lot + 100 roundtrip to the lot.
05/08 266.4 281
05/09 264.8 268
05/10 264.6 279 1300 Walking after two days skipped and in a whole gale. I hope to be back up to 5 tomorrow
05/11 264.2 212!!
05/12 263.3 263 1900 steps I’ve been back at this for 1 week and lost 5 pounds. I know it won’t continue at that pace but it’s nice to have the reinforcement that I know how to do it.
05/13 262.8 208 1900 steps. Had a tele-appointment with an endocrinologist today. She gave me a fasting target of 130 and a two-hours-post-meal target of 180. She’s also changing my drugs.
05/14
05/15
05/16
9 -
I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
05/05 - 144.8 at 9:30 a.m.
05/06 - 144.0 at 9:30 a.m. ...got a 2.20 mile walk done yesterday without my cane, BUT that was not a wise thing to do. We'll see how today goes if we can go out this evening or not.
Day/Weight/Comment
05/07 – 144.0 at 9:00 a.m. ...2.60 miles today.
05/08 - DNW
05/09 - 145.6 at 9:00 a.m.
05/10 - 148.2 at 9:00 a.m. ...working o 3+ miles...maybe Tuesday
05/11 - 148.2 at 9:00 a.m. ...rest day
05/12 - 148.6 at 9:00 a.m. ...going to make 3 miles today for sure!!
05/13 - 146.0 at 9:30 a.m. ...got 3.07 miles yesterday. A lot of folks out at 7pm. No salt yesterday and today.
05/14 -
05/15 -
05/16 -
Chris11 -
Name: Hayley
Age: 31
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
R97 SW 183.9 - EW 183.3 (-0.6lbs)
R98 SW 183.3 - EW 182.1 (-1.2lbs)
R99 SW 182.1 - EW 181 (-1.1lbs)
R100 SW 181 - EW 178.3 (-2.7lbs)
R113 SW 186
SW - 212.3
CW - 186
R113 GW - 183
UGW 150
Day/Weight/Comment
05/07: DNW
05/08: DNW
05/09: DNW
05/10: 186 I'm back! 2020 has been super rough so far. I separated from my husband at the beginning of the year and ended up in hospital for a week and a half in March due to a severe UC flare. I lost over 20lbs and got sick of people telling me how wonderful I am for losing 6+lbs in a week so I stopped coming on myfitnesspal. I'm on cortisone steroids and immunosuppressants now and feeling sooo much better. However, I gained a lot of weight back so I'm trying to get rid of it again!
05/11 186.6 tom - I'm really hoping the steroids are causing me to retain a bunch of water. I'm tapering off them right now but still have another 5 weeks to get off them completely. I really can't wait to be off them - I'm just hungry allllll the time as well.
05/12 186.2 I finally had a good eating day yesterday! meaning I didn't eat everything in sight lol.
05/13 184.6 Woohoo! Feeling good! 😁
05/14
05/15
05/1612 -
YAHOO!! Maryland reopens on Friday, May 15, 2020 at 5pm. Phase 1. Marylanders will be under Safer at Home. Lol. So corny. All states will be opening soon I think. States have lost millions $$$ in revenue=taxes
https://www.bing.com/amp/s/www.washingtonpost.com/local/maryland-stay-at-home-order-lifted-faq/2020/05/13/87986444-951f-11ea-82b4-c8db161ff6e5_story.html?outputType=amp3 -
Day/Weight/Comment
05/07- 151.0 ouch. This is two lbs heavier then on the 6th. Reason number one why you should always weight at the same time everyday! Looking forwards to tomorrow mornings weight!
05/08- 148.6- no surprise in the change. I’m hoping I don’t Plateau. Going to get to the store today to get some healthy produce and protein! Looking forward to getting out of the house.
05/09- 148.4- goal today is to get my garden finished. Maybe get in a hilt workout!
05/10 150.2- expected but still not happy about it.
05/11- 148.8- getting a nice work out in today and a good walk. Went out and it feels warm! Like almost summer warm. Going to enjoy the sun today.
05/12- 149.0- it’s fun being a woman- I mean this sarcastically. I’m hoping to mentally give myself a break for the weight changes this week.
05/13- 147.8- back to weight changes. Damn I hate the ups and downs. Getting a good weight lifting session in at home today, looking forward to it.
05/14
05/15
05/16
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):December 2015. Starting weight was about 150
CHALLENGE STARTING WEIGHT:151.0
Goal is to loose 2 lbs9 -
Round 113
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Goal: to lose 1 pound in 10 days. Walk 2 or 3 times a day to reach 10,000 steps daily. Eat healthy low carb and stay positive!
Day/Weight/Comment
05/07 157.0 lbs - 0.8 1,357 Calories, 35 Carbs, 25 Net Carbs and 9,529 steps. I was outside most of the day working in the yard.
05/08 156.4 -0.6, 1,144 Calories, 23 Carbs, 19 Net Carbs and 5,867 steps.
05/09 156.2 lbs -0.2, 1,395 Calories, 40 Carbs, 42 Net Carbs, 9,082 steps.
05/10 155.8 lbs. -0.4, 1,546 Calories, 23 Carbs, 18 Net Carbs, no exercise today. Happy Mother’s Day to everyone 🌷🌷🌷
05/11 156.2 lbs. +0.4 1,433 Calories, 35 Carbs, 34 Net Carbs. Again another day with NO Exercise😩 not happy with myself!!
05/12 157.8 lbs + 1.6. Not sure why maybe to much sodium, water gain🤷♀️ I read that others in this group also go up and down! 1,138 Calories, 51 Carbs, 46 Net Carbs and 8,164 steps. I was able to get outside today. Love the Sunshine!!
05/13 157.2 lbs -0.6 1,337 Calories, 43 Carbs, 31 Net Carbs and 10,691 steps. Outside again today, did some yard work before the rain comes in.
05/14
05/15
05/168 -
Round 112 SW 242
Round 113 SW 238.6
Goals worked well last round, so I will continue them for one more: Walk at least 20 minutes every day, log food, avoid sugar and alcohol and the usual empty calories, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 236.
05/07 Weight 238.8; Goals - walk: yes, 90 minutes; food: yes, 500 calories under; empty calories: 200, could have done better; med: yes; water: yes, 8.
05/08 Weight 238.4; Goals- walk: yes, 65 minutes;food: yes, 500 calories under; empty calories 250 too many; meds: yes; water: yes, 8. Stayed within my calories, but dinner was mediocre pizza from a local restaurant. Really disappointing, and I physically feel bloated and lousy. It's going to be below freezing tonight, so my morning walk may or may not take place tomorrow. Let's see how the weight and blood sugar look in the morning.
05/09 Weight 236.6; I am highly suspicious that this is a scale prank, we'll find out tomorrow. But even if it is tease it is very nice to see! Blood sugar was excellent (for me) this morning, 86. Goals - walk: yes, 90 minutes; log food: yes, 500 under; empty calories: FAIL. Too many, I am getting sloppy on this again; meds: yes; water: yes, 10 so far.
05/10 Mothers Day was strange and it disrupted a lot of the routine. Spent a good deal of time standing in my mother's, and then later my step-mother's, front yards social distancing and visiting. Early dinner was take out Chinese food, at my wife's request. It was my only meal of the day and it STILL almost busted my calories. Weight 236.6; Goals - walk, no, first miss on this in weeks; log food: yes, under but just barely; empty calories: not many; meds: yes; water: 9.
05/11 Beautiful day for a walk! Weight 236.6; blood sugar this morning: 89; Goals - walk: yes, 80 minutes; log food: yes, 500 under; empty calories: 140; meds: yes; water: 11 so far.
05/12 Weight 236.2; blood sugar this morning 89; Goals - walk: yes, 30 minutes; log food: yes, but misjudged it, went 200 calories over. ugh. empty calories: NONE - no snacks. meds: yes; water: yes,9.
05/13 Weight 235.8, which is better than my goal for the week!; sugar was 75 this morning; Goals - Walk: yes, 48 minutes at a faster pace than usual. I was pushing it to see how quickly I could finish 3.2 miles; log food: yes, just below target; empty calories: 145; meds: yes; water: 9 and counting.
05/14
05/15
05/169 -
JUST GIVE ME 10 DAYS ~|~ Round 113 (round 45 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
Day/Weight/Comment
05/07 134.4 – 10.88 miles walked yesterday. I need to get a grip back on my eating, last couple of days I've been out of control again. Gonna try to get back on today especially because this bank holiday weekend I know I will be more relaxed with VE celebrations albeit at home just me & my DH together, weather permitting in the garden.
05/08 DNW – totally forgot!! When I remembered I was dressed and had eaten breakfast !! 9.63 miles walked yesterday, stayed within calories until clap for NHS & key workers on the doorstep turned into an impromptu street party till 10.45 pm; a few bevies were downed! Have a good VE day, enjoy any celebrations that you have planned in the safety of your own homes/gardens.
05/09 136.6 – well that's the VE day celebration results and do you know what I don't regret it, we got together as a street to celebrate albeit still maintaining social distancing, hung out the flags, some of us dressed up, had afternoon tea and continued through the afternoon into the night, sharing food, drinks, chatting & laughing, had a quiz and ended up with dancing. A brilliant way to bring the community together. I did manage to get a walk in during the morning 7.97 miles. Today back on it!!
05/10 136.6 – 9.31 miles walked yesterday, a really good day foodwise, 390 calories in credit, all macros in green. Was hoping for a slight drop, but we all know loses take much longer than gains, so patience, consistency and determination will win!!
05/11 135 – 8.33 miles walked yesterday. That's better! 411 calories in credit, all other macros in green.
05/12 134.4 – 9.2 miles walked yesterday. Yes! VE day celebrations gone, back to start of round weight. 392 calories in credit, all calories in green. Feeling good and in the game again!
05/13 133.4 – 9 miles walked yesterday. 604 calories in credit, all calories in green. Very pleased with this weight, would be happy to maintain it until end of round.
05/14 133.4 – 10.45 miles walked yesterday. 354 calories in green, fat 7 over, all other macro in green.
05/15
05/16
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
Stephie, 49, 167 cm (5.4ft), Brussels:
OSW 172.0 lbs
RSW 157.6 lbs
RGW 153.0 lbs
EGW 145.0 lbs
Goals
I post in the morning the recap of the day before and my morning weight. Goals: getting back on track, logging consistently and staying withing MFP planned cal intake.
Past Rounds:Total loss so far 14.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) – SW 152.6 / EW 150.6 lbs (-2.0)
R106 (25) – SW 150.6 / EW 150.4 lbs (-0.2 lbs)
R107 (26) – DNW
R108 (27) – DNW
R109 (28) - DNW
R110 (29) - DNW
R111 (30) – DNW
R112 (31) - DNW
Previous days:
05/07 157.6 (+7.2) 12.318 steps, 6km walk. I used my lowest weight from a few rounds ago although I’ve been weighing every couple of days since. My weight has been up and down since lockdown but definitely always a little bit more up. Asides from lockdown which is such a big problem, I’ve still also got this hip pain for which I was supposed to go for a scan before lockdown. Now I can walk (not too much) and I can cycle. Life won’t realistically get back to normal for months and I now realise how much I counted on being active and exercise as a weight loss (and sanity) tool. I’m still adapting to the new situation. Food is also an issue as prices have gone up, as a one income household I already found it a squeeze to buy all veggies and fresh food, now it’s really a problem. It’ll take time to get used to this but I’m sure we’ll all get there eventually
05/08 157.6 (-0.0) 10296 steps, 4km walk. Not surprised that I didn’t loose anything yesterday. I was within calories but only with the added walk benefit, I ate too much at lunch time and thinking of fasting for the rest of the day but didn’t make it. But this time I planned all todays meals in advance, including snacks, now I just have to stick with it. I’ll try and get a bike ride done today, I’m soooo tired! My daughter hasn’t slept well since the beginning of lockdown… she says she’s scared of the story of the bogeyman which she’s just discovered, I think it’s more this weird situation that’s coming out, she’s 11. I’ve been going on 4-5hrs of sleep for the last 2 months, feels like having a new born again lol
05/09 157.0 (-0.6) no steps, I didn’t even put on my garmin, just exchausted lol But happy to see at least a little loss even though I didn’t do any exercise, tiredness got the best of me yesterday and I didn’t do anything. Next week my daughter will stay at her fathers for a few days and I’ll be able to catch up on some much-needed sleep. Today I don’t have that much planned, maybe a bike ride or a walk, I have to plan my daily meals yet this morning and do some cleaning. Tomorrow my father is coming over for a Sunday Roast for the 1st time since lockdown, and then we’ll take some distance again as my daughter will be going back to school 2 days a week and we don’t want to take any risks. Ok, so it's just past 7am here, going to be my day started by putting on my step tracker and doing some steps with a "walk at home" on YouTube
Hope you all have a good day !
05/10 157.0 (0.0) 13.551 steps, 9km walk. Yesterday was a good day, even without any weight loss. It was a lovely day and I went for a long walk in the afternoon. My daughter has started her horse riding lessons again and the stables are outside of town in a lovely area with villages, parks, lakes and forests. It was so nice to get out of the city for a walk, something we haven’t been able to do for 2 months. Today the weather is supposed to turn rainy with a high wind warning, but I’m hoping it’ll happen late enough in the afternoon that I can go for a quick bike ride beforehand. Shops are re-opening this week, I'm wondering if I can take my daughter clothes shopping, she's gone through a growth spurt and asides from some extra warm winter leggings and pullovers which we bought in February nothing fits. It's going to be interesting that's one thing for sure!
05/11 157.0 (0.0) Status quo. It was Mother’s Day here in Belgium yesterday so I had a nice family meal and some delicious chocolate cake for dessert. My father came over for lunch, we stayed with masks on just in case except for eating of course when he sat at one end of the table and us at the other, it was a bit weird! His health isn’t good in general so we’re minimizing risks. Bad weather hit mid-morning so there was no question of going out anywhere for the whole day. I avoided the fridge for the rest of the day and had a plate of leftover vegetables for dinner. All in all, a good day, yet again even without any loss, because more is up as we can go outside a little more now. Today is a busy day and I’m even going into the office for a couple of hours later. Taking the bike as well 😊
05/12 156.4 (-0.6) not a lot of steps but more than 1000 cal left over due to extra cycling. Gosh what a difference having a busy day does, I was out most of the day which was so nice and didn’t think of food at all. I went to the office, we’re not reopening till mid-June probably, everything is going on as normal for us with videoconferences although everyone is looking forward to going back to normal. Today I’m planning a 2h walk while my daughter is at her horse-riding lesson. We’ll see later if we feel like doing anything in the afternoon. Have a good day all 😊
05/12 157.6 (+1.2) 10472 steps, 8km walk, not sure at all where that gain came from, in fact weighed myself twice as I thought I had misread … Well it’s another day today and the highlight today is that it’s food shopping day. I’ve planned my meals for a week and it all looks healthy, I’ll get extra fruit and stuff for snacks. No exercise planned today as I woke up with an arthritis flare my joints are stiff and achy
05/13 156.0 (-1.6) rest day. As I said yesterday, I had no idea where that gain had come from and I’m very happy to see it disappear overnight with a little extra! As for my arthritis flare, I’ve still some pain in joints and general tiredness so it’ll probably be another rest day today. This morning I had an early rheumatologist appointment for my quarterly check-up, he had a look at the pain in my hip I have every time I try to run, it seems I’ve done something to the sacroiliac joint and I need an MRI to see what the problem is exactly, I don’t think I’ll be able to run any time soon, thank goodness I can still use my bike! Yesterday I went shopping and bought lots of healthy food to nibble on.
05/15
05/16
R113 (32) – SW 157.6 / EW xxx.x lbs
9 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 74th Round!End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
SW: 146
05/07 - 145
05/08 - 145
05/09 - 145
05/10 - DNW
05/11 - DNW
05/12 - 145.5 - After my eating on the weekend, I'm fine with this number.
05/13 - 145.5
05/14 - 144.5 - This was a nice surprise this morning.
05/15
05/16
11 -
First full round with the group! Looking for accountability and some slow/consistent changes. This round is about adding activity to my days and not focusing on the past - just where I’m going!
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
R112 start/end: 152/153.2
Round 113 Goal: 150 lbs
Day/Weight/Comment
05/07 152 Off my 153.2 plateau hopefully. It’s time to move the scale this round. I’m motivated.
05/08 151.4 Walked around the neighborhood yesterday and glad I did! 1.4 miles is way better than just the desk to the kitchen! 🤣 Happy Friday! I’m thinking of some weekend intentions to keep on similar schedule and meal times as much as possible.
05/09 152.4
05/10
05/11 153.4 (did not keep routine)
05/12 151.8 Yesterday I recorded but didn’t post because I was reflecting on the gain. It’s going to take more intentional methods to see the scale change. I don’t get excited about intermittent fasting, but that is what works. I’m going to stick with it for the rest of the round.
05/13 152.4 I think my dinner is still with me 🤣 I did walk 1.7 miles yesterday. That felt really good. It’s a brand new day and I’m not giving up.
05/14 151.8 I had a very sensible dinner last night and feeling good today. Woke up hungry but going to stick to the plan!
05/15
05/1612 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
Last weight
05/06 - 152.6
Round GW: 149.5
Day, Weight, Comment
05/07 - 149.9
05/08 - 149.7
05/09 - 148.6
05/10 - DNW, DNP
05/11 - 150.8
05/12 - 150.1
05/13 - 151.9
05/14 - 150.6 - That's surprising! Was invited to partake in a homemade spaghetti bake with homemade garlic bread and cucumber tomato salad a friend made. Tried to portion it, but given it was a bake, it was very hard to get the noodles to cooperate. Considered seconds but glad I did not give in! That's a mini NSV for me (and for BF as he considered seconds as well but ended up not getting it). Figured I'd still be up, especially the way my belly looks (bloated and really squishy -- yesterday it was like that, too, and I was way up). Maybe the rain will hold off (last night weather changed its predictions from 60% chance to 20% chance!) and I can go for a walk. BF has to go help someone pick up a vehicle in a town 2 hours away so he'll be gone for a short bit-- if it works out with my meetings, I'll go for a nice walk (: Need to do something about this crazy squishy belly bloat, its really got my self confidence down. Especially since I've been higher weight with a smaller belly. Ick! Pushing water again today since I'm really slacking at getting even close to my water goal.
05/15
05/16
Previous Day's Comments05/07 - That's a bigger drop than I expected all at once... Only had a couple bites at dinner as I wasn't very hungry -- noticed I really only ate those few bites because I love egg rolls and I wanted to try this place (one of the few in town I had not yet been to/ordered from previously). After that, I was content to go back outside away from the kitchen and food without much issue or feeling deprived. I'm sure I'll be up and down this round, but I'm going to try my hardest to focus on portion control -- even with healthy options, I over-indulge more often than I should. I think if I can portion things out, particularly at dinner, my weight won't bounce around like it has continuously done since I moved here. At least, not as severely (I don't think +/- 5 or more lbs day to day is very good for me given my normal "focused" fluctuations were more like +/- 0.2-1.5lbs depending on sodium intake and hormones).
05/08 - DNP
05/09 - Very happy to be down and didn't expect this much of a drop (or to meet goal so soon!) Busy busy day yesterday and did not get to post. Almost didn't get a chance to weigh in, either. Went to an equine therapy place (I love being around animals), had a very large lunch, and last night was leftover night. Didn't eat but a small handful of chips because my stomach still full-hurt from lunch. Got my fitbit yesterday and I feel normal again. So happy. Upgraded, too, so when I go for walks or try running, I can watch my real-time pace. Now to be good through the weekend and stay under goal! Feeling pretty motivated so hopefully that will carry me through.
05/10 - DNP
05/11 - All good, TOM is on its way and I'm holding on to water weight. Keeping myself busy with work now that BF is out of the house (him and his best friend [we help watch their kids so they're part of who we are social distancing with] took the day off to go target practice) Hoping that staying busy will keep me from overeating or mindlessly boredom eating. Depending on how work is, I may take the dog for a walk. She's a handful to walk with, but it'll be good for us both.
05/12 - TOM did arrive and took some water weight with. Probably would've taken more, but the shooting range the boys went to yesterday is closed on Mondays. So they signed up for a local wine club in town and decided to pick us up girls and take us to 2 wineries for wine tastings (because of COVID, its members only and only 1 tasting per visit, versus the normal 2 or 3). I know very little about wine, and this was my first time at a winery ever, but we are trying to build a stock at the house so the tastings are nice -- lots to learn, especially living in the Napa Valley of Texas. I've counted 26 wineries in town and I know I haven't seen them all. Then the best friend and his wife (fam) made homemade quesadillas with some fajita meat that was about to go bad if not used. Too much cheese for me! Don't know of plans today, but maybe I'll get a chance to take the dog out later for a walk. Raining right now so we will have to be patient. If rain stops, it'll also be a good opportunity to try to salvage a pretty flower I got that apparently cannot survive in a pot -- ground will be wet and moveable after a couple weeks of 90+ degrees and no rain.
edit: I just looked at the weather -- rain and thunderstorms almost daily until the 22nd and scattered throughout today. Maybe the walk with the dog will have to be postponed.
05/13 - I have no idea.... besides maybe a handful of tortilla chips and a fairly salty tasting side dish? I stuck to small portions but maybe the salt did it? I'm getting worried I now won't get to goal or below before end of round. Hoping today is better. Definitely drinking more water to help flush the salt and remaining TOM water weight. All I want is a nap and I just woke up (in the middle of a dream, too! Hello all-day grogginess)
05/14
05/15
9 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
GW 115
Spoiler
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 - EW?
Thursday 05/07 - 153.1 - 4.3 pounds lost in 180 days so far (not including today), hoping to see a nice loss this round, my 19th
05/08 - 156.1 - Ow, gotta hate a 3lb gain in one day.
05/09 - 154.8 -
05/10 - 155.5
05/11 - 155.2
05/12 - 153.7
05/13 - 153.3 - getting closer to the beginning of the round weight, 3 days to match it or (hopefully) lower it.
05/14 - 154.1 - Spoke too soon : - )
05/15
05/1610 -
Round 113
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Starting Weight: 144.0
Round Goal Weight: 143.0
05/07 143.8
05/08 143.2
05/09 143.4
05/10 143.4
05/11 142.6
05/12 142.8
05/13 142.8
05/14 143.2 High sodium yesterday, hoping to lose it before the end of the round.
05/15
05/1611 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 156.8 lbs or just maintain 157, I would be happy with either.
Ultimate goal 135 lbs.
End of round 112 5/6= 157.8lbs
Day/Weight/Comment
05/07 – 157.4 lbs 1100 calories, 12,000 steps, IF 16 hours Lots of errand shopping today, hoping to pick a bunch of stuff up for graduation but most exciting I get to go the greenhouse today. YaY!
05/08 - 157.2 lbs, 900 calories, 10,000 steps, IF 16 hours. Feeling hugely relieved getting most of my Graduation shopping done, including the cake ordered. Unfortunately I can't plant my plants in pots, This morning we were 25 and tomorrow we are to have a low of 20 with 1-3 inches of snow and 30 mph sustained wind. Ugh!
05/09 - 158.6 lbs 1100 calories, 16,000 steps IF 16 hours. We definitely got the sleet and 3 inches of snow.
05/10 - 159.0 lbs 900 calories, 6000 steps IF 16 hours, Finished Quilting a wall hanging for a friends birthday. Happy Mother's Day!
05/11 - 159.2 lbs 1400 calories, 6000 steps IF 16 hours. Back to spring cleaning today. Hopefully the sun comes out, low last night was 20.
05/12 - 158.0 lbs 900 calories, 12,000 steps IF 16 hours. Today looks promising for sun and high maybe mid 40's, yay. Why is it you take most every thing out of a room and love it's look and wish you really didn't have to find room for all that stuff you took out. LOL
05/13 - 157.6 lbs 22,000 steps, IF 16 hours, to busy to count calories but it was the same thing I usually eat with no snacking. More rain, at least I can spring clean and not worry about doing any yard work. LOL
05/14 - 158.2 lbs 10,000 steps IF 16 hours I did not count again but should of been the same. I just seem to bounce so this is normal. Trip to town today with my usual crew. We are hoping our one loan clothing store in town has opened up again. I have lost 20 lbs since fall and I really could use a smaller size. I really dislike buying pants on line and stores farther away have not opened yet for clothes either.
05/15 -
05/16 -11 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 112 SW 151.4 EW 151.4
5/07- 151.2 It would be amazing if I reached goal this challenge, but we'll see.
5/08- 150.2 Holy *kitten*. I'm there. I want to actually get to 150. But I made it. I haven't seen this number since my wedding day in 2002 and prior to that high school. Can I say that I'm way more fit than I have ever been in my life. I'm actually scared about moving to maintenance soon, but I'm not thinking maintenance yet. I know how these roller coasters go.
5/09- 149.4 YAY! I reached goal! OMG. I almost can't believe it. I even had chinese carry out last night, but hiked a good 5 miles. WOW! Just wow. Will FP adjust my calories to maintenance automatically or do I need to go change something? I'm going to complete this challenge because this is a lifestyle change and I'm pretty sure I'll need to keep logging to stay on track and continue to make good choices.
5/10-150.4
5/11- 152.2 I'm so not surprised. I went way over calories. My mom brought a cherry pie and I ate 2 pieces, and cookies and carry out. It was probably worth it. I haven't adjusted my goal as I now I have to get down 2 lbs again. I'm going to spend some time trying to figure out what I want maintenance to be. Probably anything below 150. And I'm not there consistently at all yet. But that's OK. This isn't a race.
5/12- 151.8 getting back to where I need to be. I've felt a little run down did no work out/activity which is rare for me. It was also freezing here.
5/13- 149.4 good
5/14- 149.613 -
Started MFP 12/27/19: 186.0 (my heaviest weight ever)
Round 113 Goal: Be patient.
Round start weight: 176.6
05/07: 176.5
05/08: 176.6
05/09: 176.4
05/10: 175.9
05/11: DNW
05/12: 175.7
05/13: 175.5
05/14: 175.5
05/15:
05/16:
180s / 170s / 160s / 150s / 140s / 130s
Short-Term Goal: Back to my lowest weight on MFP: 173.2
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8
04/28 - 177.6
04/29 - 177.7
04/30 - 176.9
05/01 - 177.3
05/02 - 177.1
05/03 - 176.8
05/04 - 176.7
05/05 - 176.6
05/06 - 176.6
05/07 - 176.5
05/08 - 176.6
05/09 - 176.4
05/10 - 175.9
05/11 - DNW
05/12 - 175.7
05/13 - 175.5
05/14 - 175.512 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Stay in 50’s
Drink plenty of water and get the boxes unpacked.
RSW-153 RGW-150
5/7-153-Off to meet movers to load the truck. Long day.
5/8-DNW
5/9-154-I’m OK with this. The movers brought our items from storage and I walked 5.5 miles putting it away. We are in the process of moving from where we have lived for the last year and it is hot. I’m off to the grocery store and will look like a hoarder, loading the empty refrigerator and cupboards.
5/10-154
5/11-153-My husband had our boys surprise me and they showed up to help us get moved and to celebrate Mother’s Day and my birthday. It was a wonderful weekend and we all got to spend the first night in our new house together.
5/12-153-Glad to be holding. I cut up lemons and cucumbers had them in my water all day. Same today; it makes me feel healthy. I’m taking a walk this morning, then by quilt shop that is only open 2 hrs./week. Then back to working on boxes.
5/13-152-Walked some in the morning, then worked on boxes and unpacking and ended up walking 6 miles. Lots of water.
5/14-151-IF for 19 hrs. Ate sensibly, no walk but on my feet all day, drinking lemon/cucumber water. No cravings for junk.12 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R113 Goals — track and weigh in daily. Eat mindfully. Reduce snacking. Walk when possible. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R112 5/6/20 end weight 181.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
Day/Weight/Comment
5/07/20 - 181.4
I went to a nearby park yesterday for a walk, and holy cow, it was very busy with many groups of 4-8 people on the paths, no masks (except mine), no sense of holding back to allow distancing. I ended up cutting my walk short, getting off the path and onto the grass to get back to my car. I simply don’t get it. I guess I need to get my fanny out very early for walks. On a happier note, I get to pick up a bunch of plants from our Botanical Conservatory’s annual sale this afternoon! Yay!
5/08/20 - 181.6
Now that I have a bunch of new plants to plant, we’re getting a freeze tonight. So the plants are snuggled in for now on top of the washer and dryer. 🌿🌸🌱 We’ve been having some nice conversations. 😁 In the meantime, I have a loaf of cinnamon raisin bread in the oven — the last of my gift list for members of our congregation, although I’m going to bake more bread for friends — the looks on people’s faces when you deliver home baked bread is priceless! 🥖 Plus I love to bake but don’t need the results within snacking distance. It’s a win-win!
5/09/20 - 181.6
Cold night last night, but I covered my tulip buds, and everything else seems to have made it, too. Everything’s coming back to life. Last year this time there was nothing in this bed except the roses and a couple of really hideous shrubs. Now it makes me happy. Have a lovely Saturday, all. Be well.
5/10/20 - 182
Ok, I saw that coming. I went a little nuts last night and snacked in the evening. Emotional eating. But my average over the week is well below maintenance, so this is temporary. Planning a walk if the rain and wind hold off. Maybe a little gardening, too.
5/11/20 -181.6
Cold nasty wind, rain today....frost again tonight. I’m being extra wimpy about outdoor activity because I don’t want to get any kind of sick right now. I think I’ll order more yarn. 🧶
5/12/20 - 181.8
I spent most of the day yesterday on my butt updating my website and, when I got sick of that, knitting and listening to audio books. I’d forgotten what a rabbit hole that can be! This is supposed to be the last of the chilly days around here. I hope so! I’m itching to get into my garden and to amp up my walking program to get back to my old 5-10 miles a day. I felt so much better when I was doing that. The habit fell by the wayside 2 years ago when I got PMR. It’s time! I hope you’re all doing well.
5/13/20 - 181.8
Trying to cut myself some slack but I’m pretty disappointed in myself righ5 now for regaining so much weight and hanging out in this neighborhood for the past 3.5 months. Not sure if I need a hug or a kick in the pants. Maybe both? Anyway, it’s a lovely day so I’m off to walk on the Rivergreenway and then stop by one of my favorite nurseries—need some happy flowers. Be well!
5/14/20 - 182.6
Sodium. Pizza. Excuses. Kicking myself.
5/15/20 -
5/16/20 -
13
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