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martinjhickey
martinjhickey Posts: 5 Member
in Introduce Yourself
Hi everyone. I have been using the app for nearly two weeks and just discovered the community tab. I am 69 years old in September, looking to lose so,e weight rather than put it on during the COVID lockdown. 6lbs lost already and loving the app.

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  • pattymason7
    pattymason7 Posts: 27 Member
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    Hi....Welcome
  • bickymc
    bickymc Posts: 14 Member
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    Welcome. Keep up the good work 👍
  • martinjhickey
    martinjhickey Posts: 5 Member
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    Thanks for the welcome. I have lost just over ten pounds in 40 days so very pleased with my progress. The problem I have at the moment is my diet lacks iron. I am trying to avoid red meat, but would welcome suggestions for iron rich foods without breaking the calories bank
  • Back_4_more
    Back_4_more Posts: 92 Member
    edited May 2020
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    Spinach and lentils are high in iron

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