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Starting Turbo Fire

Morgz45
Posts: 6 Member
Hello,
I start Turbo Fire tomorrow and I was curious how you log your exercise for that. When I type in Turbo Fire to put into my exercise log nothing comes up (which I expected). If there any other Turbo Fire users out there, what do you do?
Thanks!!
I start Turbo Fire tomorrow and I was curious how you log your exercise for that. When I type in Turbo Fire to put into my exercise log nothing comes up (which I expected). If there any other Turbo Fire users out there, what do you do?
Thanks!!
0
Replies
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if you wear a HRM you can just input what was burned.. but if not iwould just use Aerobics, high impact0
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I use my Polar HRM. It's the only way you'll have an "accurate" (as much as it can be) account of what you're burning because it's different for everyone.0
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8 x minutes.. so you workout 40 minutes put 320 you most likely burn more but without a HRM or Bodybugg this is rough guessimate.0
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I have a question about the inferno plan: Should you NET 1200 calories with the exercises or should you only consume 1200 calories and not take into account the exercises?0
This discussion has been closed.
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