What was your workout today?

MARUW · May 2020

40 minutes on treadmill

TonyB0588 · May 2020

30 minutes in the garden.

MidlifeCrisisFitness · May 2020

Trimming trees

DancingMoosie · May 2020

1 hr Kickboxing and core video, 5.5 miles running/walking, 20 min mobility/stretch

NeahF · May 2020

Rested 💤

Kupla71 · May 2020

A 7 minute jog mixed with a 20 minute walk. I’m just starting to run so this is where I am.

jaymijones · May 2020

45 minute walk with my kids. They were either running back and forth or going slooooooooow, no in between speeds.

beachbody4l · May 2020

2-mile run and a .8 mile walk.

gjw5000 · May 2020

Rings workout
Support hold 30 sec x 4
Dips 12 reps x 3
Pull ups 12 reps x 3
Push ups 12 reps x 3
Rows 12 reps x 3
Hanging knee tucks 15 reps x 3

rainbow198 · May 2020

AM: 3 mile walk/run
PM: Chest & back and Pilates

sardelsa · May 2020

A marathon... breastfeeding session from 1-4 am

brittanystebbins95 · May 2020

I haven't had one, yet. I work from 6am-6pm. I've been getting up out of my office chair and pacing this little room for 6 minutes, every 30 minutes. Just to keep my butt moving. I can't stand sitting today.
Tonight I plan to take my dogs for a 30 minute walk. It's a rest day from running with us. And then I'm gonna try and do a leg home workout. I kept up with them for a few weeks after social isolation began, but truthfully I have not done it in ages, and I really don't want to lose every bit of progress I've made before the gym opens back up again.

MikePfirrman · May 2020

I keep saying I'm going to lift more but last night was tough to do. We're not even talking major weights, very light. But with all the rowing volume, it's been tough.

Last night I did 100 pushups, 50 KB swings (half with 30 lbs, the other half with the 25kg one -- 52 lbs), 50 weighted deep squats with around 35 lbs, 100 shoulder pressups (each side).

Today was an hour easy row at 5AM. Never had an issue before with the handle slipping out of my hands but it did 3 times this morning. But in six years, I've never rowed outside this much. My hands get very sweaty and you're supposed to keep a very loose grip. Just frustrating a bit. I guess something I'll have to adjust to as the Tucson Summers heat up. Some of my workouts will end up into the high 80s, even at 5 AM. Maybe I'll break down and take it inside eventually. We'll see.

Around 900 calories this AM in an hour -- kept the HR mostly in check at under 150. UT2/UT1 workout (easy to moderately easy is UT2, moderate is UT1).

akeo97 · May 2020

Today my exercise is 15 minute push ups 5min jumping jacks and stretching

KimiAR · May 2020

Body weight: sit ups, pushups, squats
Kettlebell swings
Walk 3 miles

briscogun · May 2020

30 minutes straight on the treadmill
Body weight exercises
20 minutes of yoga

MostlyWater · May 2020

30 minutes of HIIT. I could do that every day!!!!

DancingMoosie · May 2020

Sydney Cummings day 4 of the May 30 day challenge: legs and lower abs
Followed by TurboJam

klove808 · May 2020

Yest:
20 stairs run/walk
30 min adv yoga (working on balance, hand stands etc)
40 min full body weight training (dumbbells)

Today: walking stairs /hatha yoga -40 min ea

goatg · May 2020

4.5 mile run and 2 (not 3) sets of the workout below.

Gently injured hip so taking it easy. Third strength based lower body workout since February. Happy I did it.

goatg · May 2020

MikePfirrman wrote: »

I keep saying I'm going to lift more but last night was tough to do. We're not even talking major weights, very light. But with all the rowing volume, it's been tough.

Last night I did 100 pushups, 50 KB swings (half with 30 lbs, the other half with the 25kg one -- 52 lbs), 50 weighted deep squats with around 35 lbs, 100 shoulder pressups (each side).

Today was an hour easy row at 5AM. Never had an issue before with the handle slipping out of my hands but it did 3 times this morning. But in six years, I've never rowed outside this much. My hands get very sweaty and you're supposed to keep a very loose grip. Just frustrating a bit. I guess something I'll have to adjust to as the Tucson Summers heat up. Some of my workouts will end up into the high 80s, even at 5 AM. Maybe I'll break down and take it inside eventually. We'll see.

Around 900 calories this AM in an hour -- kept the HR mostly in check at under 150. UT2/UT1 workout (easy to moderately easy is UT2, moderate is UT1).

You sound like a beast. I hear there are a lot of cyclists in Tucson.

Good for you, still rowing at 5am. I used to leave the house and train around then but I’ve completely lost my schedule since quarantine (which I had maintained the last 7 years).