Current bod!! Need help!
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Nataliaann26
Posts: 7 Member
I’ve stopped binging and noticed my bloating has been better! Does anyone have any ideas on how I can make my hips smaller and lose some excess fat? Thanks!!
2
Replies
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Can you share your stats? Height and weight? Because honestly you look amazing. I don't see any fat, or where you could lose any weight off your hips.4
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Thank you! I just wish I could lose 10-15 lbs. I feel like I don’t look very thin. I am 5’6.5 and 140 lbs!1
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You are around the same height and weight as me. I am 5'7" 135lbs. I would recommend recomp to lose fat and gain muscle to change your body composition if you are not happy with it. You could also do a slight deficit but very slow (0.5lb per week)
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p17 -
Slight calorie deficit about 200 calories below maintenance and continue to exercise, especially weight training. You can’t lose from a specific area but slowly you’ll burn that last bit of fat you are looking to lose. You look great though so nice job!3
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