Just Give Me 10 Days ~ Round 113

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  • carol7878
    carol7878 Posts: 302 Member
    Round 113

    Female, age 66
    Height 5’7
    OSW 235 lbs 5/1917
    SW 1/01/20. 182 lbs
    Final Goal 150 lbs
    Beginning 182lbs at round 100
    Round 100: 178.4lbs -3.6
    Round 101: 174.4lbs -4
    Round 102: 171.8lbs -2.6
    Round. 103: 170lbs -1.8
    Round. 104: 167.4lbs -2.6
    Round. 105: 164.0lbs -3.4
    Round 106: 169.6 lbs +5.6🙁
    Round 107 : 163.8 lbs -5.8 😀
    Round 108: 163.0 lbs. -0.8
    Round 109: 159.6 lbs -3.4🤗
    Round 110: 159.6 lbs. 0.00🤷‍♀️
    Round 111: 158.2 lbs. -1.4🤗
    Round 112: 157.8 lbs. -0.4


    Goal: to lose 1 pound in 10 days. Walk 2 or 3 times a day to reach 10,000 steps daily. Eat healthy low carb and stay positive!

    Day/Weight/Comment
    05/07 157.0 lbs - 0.8 1,357 Calories, 35 Carbs, 25 Net Carbs and 9,529 steps. I was outside most of the day working in the yard.

    05/08 156.4 -0.6, 1,144 Calories, 23 Carbs, 19 Net Carbs and 5,867 steps.

    05/09 156.2 lbs -0.2, 1,395 Calories, 40 Carbs, 42 Net Carbs, 9,082 steps.

    05/10 155.8 lbs. -0.4, 1,546 Calories, 23 Carbs, 18 Net Carbs, no exercise today. Happy Mother’s Day to everyone 🌷🌷🌷

    05/11 156.2 lbs. +0.4 1,433 Calories, 35 Carbs, 34 Net Carbs. Again another day with NO Exercise😩 not happy with myself!!

    05/12 157.8 lbs + 1.6. Not sure why maybe to much sodium, water gain🤷‍♀️ I read that others in this group also go up and down! 1,138 Calories, 51 Carbs, 46 Net Carbs and 8,164 steps. I was able to get outside today. Love the Sunshine!!

    05/13 157.2 lbs -0.6 1,337 Calories, 43 Carbs, 31 Net Carbs and 10,691 steps. Outside again today, did some yard work before the rain comes in.

    05/14 156.2 lbs -1.0. I believe that this up and down has a lot to due with my digestive system. This might just be my body telling me this is the correct weight for me. If so I’m happy with that as long as I can stay in the 150’s. For me maintaining your weight is just as hard as losing it. This is where in the past I have slacked off and started gaining!! 1,573 Calories, 43 Carbs, 19 Net Carbs and 10,485 steps. I made coconut seed bread no sugar but high in Calories due to seeds. But I’v ate 3 slices!! Yum! 😋

    05/15 156.8 lbs. +0.6. 1,150 Calories, 45 Carbs, 39 Net Carbs and 12,791 steps.

    05/16 156.0lbs -0.8 1,263 Calories, 20 Carbs, 15 Net Carbs, and 9,850 steps. Planted some Green Beans in the Garden today. Surly we have seen our last frost!! Down this round by 1.8 lbs nice to see arrows down⬇️
  • MurphmomSparkles
    MurphmomSparkles Posts: 117 Member
    @matratazola Thank you!
  • MurphmomSparkles
    MurphmomSparkles Posts: 117 Member

    F, 45, 5'7"
    OSW: 240.9
    GW: 190

    Round GW: 235.9
    Last weight 05/06: 237.4

    05/07: 237.4.
    High stress day. Most of them are these days. No workout. Diet not good quality but managed to stay under calories. I really enjoyed the feeling of losses last round, Will be working majority of days this round which usually makes it easier to control calories but harder to work out, so we’ll see. Yoga is really helping me with my shoulder mobility. I used to have to stretch a while before I could raise my right arm overhead and now most of the time I can do it without stretching! Feel like my pants are a little looser.
    05/08: 237.4.
    I find it weird how I can go for several days without a 0.1 pound change in either direction. Jazzercise 20 min. Yoga 35 min. Today is my 15th day of logging, which may be an all time personal record LOL.
    05/09: 237.4.
    I’ve been eating all the calories MFP allots me including for exercise. I know what it is allowing for exercise is in no way accurate, how could it be. As much as I am enjoying those extra calories it’s not allowing the scale to budge, sadly. Went a little crazy today eating takeout pizza and eating my feelings. Will probably have a gain tomorrow but I’ll be back on the horse. No workout.
    05/10: 238.8. Cardio (Shape) 27 min. Yoga 35 min.
    05/11: 238.8 Really surprised I didn’t have a gain today. Cardio (Shape) 27 min. Yoga 35 min. Back to work today after 8 weeks. Happy that I came home and worked out.
    05/12
    05/13 Nutrition is pretty atrocious this week. Gone for work from 7:15a-9:15p
    05/14: 238.8. Back to work and putting in extremely long hours this week. Need to accept that if I don’t gain this round it will be an accomplishment. Hoping for and expecting more balance next week.
    05/15: DNW. Debating whether to even post this since work has taken over my life while my workplace preps to reopen Monday. I have the next two days off, so I really want to weigh, track, and work out without allowing any stagnation or gains to give me an excuse to quit. There are going to be weeks (rounds) like this for me and that’s ok. I don’t want to quit and that gives me hope that I will succeed eventually. I think the act of writing this mini health diary for this group is helping me.
    05/16 237.4.
    Actually really happy I didn’t end up with a gain this round.


    weight.png


  • eminater
    eminater Posts: 2,490 Member
    Round 113

    HSW : 257.8 lbs
    CSW : 237.8 lbs (Round 29)

    R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
    R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
    R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
    R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
    R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)

    Day/Weight/Comment
    05/07 - 201.6 lbs Really loved seeing the 1, and helped me decide on 1derland as a goal this round! :sunglasses:
    05/08 - 201.2 lbs :smiley:
    05/09 - 201.8 lbs - up, down, up, down. ... For tomorrow ... how about DOWN! :joy:
    05/10 - 200.0 lbs - and THIS is why I love the ups, they are almost always followed by a whoosh! :joy::joy:
    05/11 - 201.2 lbs - bye bye whoosh, hello reality! :joy: tomorrow will be good! Still hoping for goal. FOCUS!
    05/15 - 201.2 lbs
    05/16 - 201.0 lbs - didn't make my goal but any loss is a win!! Very happy

    goal weight 19x.x ... it ambitious, and just going for it is victory enough this round. GO FOR IT!
  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    *END ROUND 113 (May 7 - May 16)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 63
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 186
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26)
    *last day pretzels~ Jan 4/2020*

    {▪Round 100 -187 EW}Jan 7
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Day/Weight/Comment}
    《5/06~1:30》
    ▪5/07 -186 - (We•1:30, 7pm~18.5hrs) 45g carbs.
    ▪5/08 - 185 - (Th•7:30~24.5hrs) 22g carbs.
    ▪5/09 -185 - (Fr•7:30~24hrs)77g carbs.
    ▪5/10 - 184.8 - (Sa•1:30, 6pm, 8pm~18hrs) 91g carbs.
    ▪5/11 - 187 - (Su•10:30, 8pm~14.5hrs) 63g carbs.
    ▪5/12 - 186 - OMAD (Mo•7:30, 23.5hrs) 40g carbs.
    ▪5/13 -186 - (Tu•11:30, 6:30~16hrs) 87g carbs.
    ▪5/14- DNW - (We•11:30, 7:30~17hrs) 108g carbs.
    ▪5/15- 184 - (Th•2:30, 7pm ~19hrs) 124g.

    ▪5/16 - 188 - No I'm not. High carbs.(Fr•1pm ~6:30~18hrs) 53g carbs.

    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW:

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017
  • ajhouse
    ajhouse Posts: 584 Member
    37yo female, 5'5"
    Working on maintaining 122-125

    1.1.19 – 170.4
    1.1.20 – 124.8
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 – 0.6 lbs lost
    Round 97 EW 124.2 – 1.6 lbs gained
    Round 98 EW 123.0 – 1.2 lbs lost
    Round 99 EW 123.4 – 0.4 lbs gained
    Round 100 EW 124.8 – 1.4 lbs gained
    Round 101 EW 122.2 – 2.6 lbs lost
    Round 102 EW 123.0 – 0.8 lbs gained
    Round 103 EW 123.8 – 0.8 lbs gained
    Round 104 EW 122.6 – 1.2 lbs lost
    Round 105 EW 126.2 – 3.6 lbs gained
    Round 106 EW 123.8 – 2.4 lbs lost
    Round 107 EW 124.6 – 0.8 lbs gained
    Round 108 EW 125.6 – 1 lb gained
    Round 109 EW 126.0 - 0.4 lbs gained
    Round 110 EW 126.2 – 0.2 lbs gained
    Round 111 EW 127.4 – 1.2 lbs gained
    Round 112 EW 130.6 – 3.2 lbs gained

    Day/Weight/Comment
    05/07 – 129.8 – Good start to the round, let’s see if I can keep a downward trend and get back to my maintenance range.
    05/08 – 129.8
    05/09 – 129.8
    05/10 – 129.8
    05/11 – 131.0 – Mother’s Day, cinnamon rolls for breakfast and cheesecake with the family later on
    05/12
    05/13
    05/14 - 130.6
    05/15 – 131.0 - I have been horrible about weighing consistently, and checking in consistently, but I am still trying to do it periodically so I don’t “fall off” completely.
    05/16 - 130.8 - 0.2 lb gain for the round
  • TerriRichardson112
    TerriRichardson112 Posts: 14,500 Member
    edited May 2020
    🌻🥀🌹🌷🌹🌸🥀🌼🥀🌹🌷🌹🥀🌻
    r6gs2wvzwl38.jpg
    🌻🥀🌹🌷🌹🥀🌼🥀🌻🌹🌷🌹🥀🌻

    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    • May: focus on maintaining and increasing my progress
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals

    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 113
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
    Aim for 2020: stay under 150
    Aim for this round ~ Weigh less at the end than I did at the beginning
    UGW: 140s

    I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 112 EW: 148.6

    ==============================
    07/05: 148.6: Goals🌟
    08/05: 148.4: Goals🌟
    09/05: 148.9: Goals🌟
    10/05: 148.9: Goals 🌟
    11/05: 148.6: Goals🌟
    12/05: 148.7: Goals 🌟
    13/05: 148.6: Goals 🌟
    14/05: 148.5: Goals 🌟
    15/05: 147.9: Goals 👀😍 Ooo! A little whoosh!
    16/05: 148.2: Goals 🌟 And the usual bounce up again 😂 But still less than the start of the round


    Last 7 Rounds
    Round 113 SW 148.6: EW 148.2😾- 0.4
    Round 112 SW 148.2: EW 148.6 🌻+0.4
    Round 111 SW 148.2: EW 148.2 😏 Maintained
    Round 110 SW 147.2: EW 148.2 🌻 + 1
    Round 109 SW 148.3: EW 147.2 🌻 - 1.1
    Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
    Round 107 SW 148.2: EW 148.2🌻- 1.5
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • threewins
    threewins Posts: 1,096 Member
    8/5 91.2
    9/5 91.2
    10/5 91.1
    11/5 91.0
    12/5 90.8
    13/5 90.8
    14/5 90.8
    15/5 91.3
    16/5 90.7

    Average = 91.0 kg