Just Give Me 10 Days - Round 114
Replies
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Round 114
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 72 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R113 EW= 204.3
R114 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …12.2 GAINED (Ending Weight 204.9)
R114 = ……xxx LOST(Ending Weight xxxxx}
Day/Weight/Comment
05/16 …..204.3….. ENDING WEIGHT LAST ROUND
05/17 …..204.3 ….. I worked hard yesterday with the continuation of the barn cleaning project. Tedious along with some heavy lifting but not as much walking or steps, lots of standing in place sorting. I was hoping for even a smidgen of a drop on the scale, but patience usually pays off. Today I will plan my meals carefully. I’ve got to stay focused.
05/18 …..xxxxx …..
05/19 …..xxxxx …..
05/20 …..xxxxx …..
05/21 …..xxxxx …..
05/22 …..xxxxx …..
05/23 …..xxxxx …..
05/24 …..xxxxx …..
05/25 …..xxxxx …..
05/26 …..xxxxx …..
9 -
Hey Everyone.
So I allowed the corona lockdown to wreak havoc on all my hard work. Over the past year, I’d dropped from about where I am now to the low 130s and maintained it for months. I always workout a lot, but I’d been running more and eating better, and I felt really good. My BMI was consistently “normal” for about five months. Sadly, I am now back where I started.
This thread helped me immensely when I finally got focused last summer, so I’m back. I did have a false start about six weeks ago, but I lost four pounds in a day, and that hurt me more than it helped—it made me think I could continue with my bacon-and-chocolate-eating, butt-sitting ways. I’m reaping it now. I’ve gained 6.6 pounds since then.
For the past five days I’ve weight myself every day, and I’m tracking my intake, but my weight isn’t budging. The major difference this time is I have faith if I am consistent, the weight will eventually come off again. 😊
Age: 50
Height: 5’2”
Round 114 SW: 141.6
GW: 125
05/17 141.6
05/18
05/19
05/20
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05/24
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05/26
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@quiltingjaine Happy 50th Anniversary to you and your husband. I bet in some ways it seems just like yesterday. Love your pics.5
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@quiltingjaine Happy anniversary! Here’s to the next 50! 💐❤️🥂🥏🚒5
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I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Stay in 140’s
Drink plenty of water and get the boxes unpacked.
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@quiltingjaine -Happy Anniversary!!!5
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Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4Round 113 - May 07 - May 16 – 154.8
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 114 – May 17 – May 26 – EW?
Goal for this round: Get firmly into the 152s
05/17 - 154.3
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/267 -
- Female 5'4"
- Highest Weight 149 lbs (4/15/20)
- Most of my life 125 lbs
4/15 ~ 149.0 lbs
4/26 ~ 146.4 lbs (Round 111)
5/06 ~ 145.4 lbs (Round 112)
5/16 ~ 145.0 lbs (Round 113)
Day/Weight/Comment
05/17 No Scale (last round trend down but very small loss)
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
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@quiltingjaine happy anniversary! congratulations !
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Stephie, 49, 167 cm (5.4ft), Brussels: round 33 for me 😊
OSW 172.0 lbs
RSW 155.2 lbs
RGW 154.0 lbs
EGW 145.0 lbs
Goals
I post in the morning the recap of the day before and my morning weight.
Goals: Logging consistently, cooking healthy food, staying within allocated calories.
Past Rounds:Total loss so far 14.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) – SW 152.6 / EW 150.6 lbs (-2.0)
R106 (25) – SW 150.6 / EW 150.4 lbs (-0.2 lbs)
R107 (26) – DNW
R108 (27) – DNW
R109 (28) - DNW
R110 (29) - DNW
R111 (30) – DNW
R112 (31) – DNW
R113 (32) – SW 157.6 / EW 155.2 (-2.4 lbs)
Previous days:05/16 155.2
05/17 156.6 (+1.4) ok let’s forget yesterday happened, carb overload combined with a pity party was not the best (TOM?) lol Today was a better day all together, over calories but all healthy low fat, low carb. I’ll see the results tomorrow. My daughter is going back to school tomorrow, which feels like a weird thing to say after 2 ½ months at home. It’s just one day this week.
05/18
05/19
05/20
05/21
05/22
05/23
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05/25
05/26
R114 (33) – SW 155.4 / EW xxx.x lbs
8 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 - 66.3kg
Ending weight Round 113– 63.4kg
Goal weight for the end of this round - 62.9kg
Day/Weight/Comment
05/17 – 63.4kg, no change from the last 2 days; it's expected that things would slow down a bit at this point.
05/18 - 63.1kg, nice to see this drop, it's getting harder to keep up with the 16,000 steps a day
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/268 -
🌻🥀🌹🌷🌹🌸🥀🌼🥀🌹🌷🌹🥀🌻
🌻🥀🌹🌷🌹🥀🌼🥀🌻🌹🌷🌹🥀🌻
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
- May: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Never give up! Never give in!
Back Story:2018 goal: get back down to 160 ✅2020
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 114
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 113 EW: 148.2
==============================
17/05: 148.1 Goals🌟Still going in the right direction.
18/05: xxx: Goals
19/05: xxx: Goals
20/05: xxx: Goals
21/05: xxx: Goals
22/05: xxx: Goals
23/05: xxx: Goals
24/05: xxx: Goals
25/05: xxx: Goals
26/05: xxx: Goals
Last 7 Rounds
Round 113 SW 148.6: EW 148.2😾- 0.4Daily Goals
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 75th Round!End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
SW: 143.5
Day/Weight/Comment
5/17 - 144
5/18
5/19
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5/21
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5/26
7 -
I’m new but I’d like to join! I’ve been really struggling to get the weight off since I got back on the wagon. I think I’ve finally pinpointed the problem areas and am hoping to finally start seeing some progress
05/17 - 152.8
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/269 -
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
R112 start: 152
R113 start: 153.2
R114 start: 151.8; Goal: 150.8
Day/Weight/Comment
05/17 151.8 yay! No weekend gain!7 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
05/15 - 144.6 at 9:30 a.m. ...rest day
05/16 - 143.4 at 9:30 a.m. ...2.70 miles in 1 hr.
Day/Weight/Comment
05/17 – 143.8 at 9:30 a.m. ...walking in a bit.
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -
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05/25 -
05/26 -
Chris8 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 122.8 121.6
Goal weight for this round: 119 range
Weight on 5/16: 121.6
Day/Weight/Comment
05/17 120.6 Today was good, we did some yard work and ate well. Although, I definitely didn’t feel completely satisfied with my food, so I definitely want to work on that tomorrow. It tasted decent but I didn’t feel super full from it. I had lentils, beets, and a cheese plate type thing for breakfast/lunch. It was a strange combination of foods but it tasted good. Then for dinner I had a bean based pasta along with spaghetti squash, meatballs, and sauce with a sprinkle of romano cheese on top. It just kind of fell flat leaving me wanting more of something. I’m hoping tomorrow will be better in that regard!
8 -
Round 114
SW: 160.2
GW: 153
Round 112 start 160.2 end 159lbs
Round 113 start 159.0 end 158.6 😝
Day/Weight/Comment
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/265 -
Round 114
Round Day/Weight/Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Goal: lose 1 lb and keep it off. Eat more fiber : 1,300 calories, 40 Carbs, 35 Net Carbs and 10,000 steps a day but it’s ok to take a break.
5/17 155.0 lbs -1.0 lbs 1,727 way over by 427 Calories, 31 Carbs, 13 Net Carbs, No Exercise today. Today I sat and watched it Rain & Rain, and I ate & ate! We now have ponds in our corn and bean fields. Will have to replant. Eating more fiber is working but I’m sure my weight will go up tomorrow.
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/2610 -
F, 45, 5’7”
OSW=240.9
RSW=237.4
RGW=235.9
05/17 237.4
Very busy this weekend on a large sewing project for tomorrow. Happy that workplace will reopen tomorrow and I can be done with this non-stop prep work. Hoping to get back to a regular work schedule with more time to work on my health goals.
05/18
05/19
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05/21
05/22
05/23
05/24
05/25
05/26
9 -
@quiltingjaine Happy anniversary!6
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Round 100 SW 245
Round 112 SW 242 (4/27/20)
Round 113 SW 238.6
Round 114 SW 235.2
Goals worked well last round, so I will continue them for one more: Walk at least 20 minutes every day, log food, minimize empty calories, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 232.
05/17 Not gonna lie, yesterday (last day of round 113) I indulged myself in old habits of overeating. It was ugly. It as a not-at-all-subtle reminder to me why this FatBoy cannot take cheat days too often - it's like giving a frat boy keys to a Ferrari and expecting him to drive the speed limit. Anyway, today was a new day, new round, new resolve! Hopefully I won't be paying for yesterday for too long,but it is what I made it. Today's morning weight: 235.2, blood sugar 82; today's walk: 60 minutes, 3 miles; log food: yes, under goal calories by 300; empty calories: still too many; meds: yes; water: 8 and counting. Have a great week, all! Be safe, be smart.
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/269 -
@quiltingjaine Happy days to you and your husband, from today forward! Congratulations on a lifetime together!6
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Round 113
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
Day/Weight/Comment
05/17 – 199.6 lbs ... well that was a surprise.
05/18 - 200.0 lbs ... so happy to see this, I can tell my current goal is REALLY in my sights!
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26 - goal weight 19x.x
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼7 -
@quiltingjaine So many congratulations on your big day, 50 years ! Wow such an acheivement, well done you two. Such a shame that you can't have that big celebration and your cruise. Hopefully you will be able to take it at a later date and will enjoy and celebrate all the more. Enjoy your social distancing celebration !!5
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JUST GIVE ME 10 DAYS ~|~ Round 114 (round 46 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – stay below 133 pounds.... - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
Day/Weight/Comment
05/ 17 133.8 – 9.76 miles walked yesterday. I guess that's the extra sodium in the mussels we had for lunch, 270 calories in credit, 4 carbs over.
05/18 133.8 – 8.74 miles walked yesterday. 271 calories in credit, all macros in green.
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
Ready for round 114 {51st for me}
OSW 88KG
RSW 60 kg (-28.kg) or {61.7 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
05/17 60.0kg an OMAD day
05/18 59.4kg. Perfect start to the week and day 500 on MFP!
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/268 -
Round 113 91.0 kg
17/5 90.7
18/5 91.28 -
SW 223.1 lb
GW 218.0 lb
Day/Weight/Comment
05/17: 223.1 lb
05/18: 221.1 lb
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/269 -
Round 114
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Starting Weight: 143.0
Round Goal Weight: 142.0
05/17 142.8
05/18 142.8
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/268
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