Just Give Me 10 Days - Round 114

SheilaBoneham

🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R114 Goals — No more excuses. Eat mindfully; calories <1300. Build back to walking 5-6 miles/day.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4

R113 5/16/20 end weight 181.8

Day/Weight/Comment

5/17 - 183
Salt. Popcorn. Cheese and crackers. I don’t know why. Stress? Gotta stop and this is the round. Yesterday we planted our UU Sacred Grounds native pollinator gardens and I was interviewed on camera about the fundraising. Who was that fat woman ? Egad! I guess that’s the wake up call to stop going easy on myself. Please kick my butt if I try to make excuses. My (over)weight has been pretty constant for 3 months now, so if I cut back on calories and get with my old walking program, I should have an encouraging loss this round. Maybe I won’t feel so down then either. Thanks for all the hugs, but I think what I need now is a kick in the butt.

5/18 - 182.6
Yesterday was good and I felt more in control even with all-day rain. It’s still been pouring all morning, but should clear up this afternoon. I’m thinking of going to a nursery — shouldn’t be too many people in the rain! But I have to finish launching my new venture (teaching creative writing classes online), so maybe by the time I finish the rain will cut back to drizzle. DH wants chicken pot pie for dinner, so I had a light breakfast and will have salad for lunch. My plan is no no-no’s but work-arounds for the higher calories meals. Things are stressful and restricted enough at the moment without adding to the pressure. And I have a garden bed to enlarge and want to put in a new herb garden, so there’s some calorie burn if the ground isn’t too wet. I hope everyone is well and staying safe.

5/19 - 182.2
Another wet morning, but I’m off to brave the grocery store if I can get Mike the cat off my lap. I think he’s telling me about his morning chat with his new friend. 🐰



5/20
5/21
5/22
5/23
5/24
5/25
5/26

playhardkf2017

29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 ->122.8 -> 121.6
Goal weight for this round: 119 to 120 range
Weight on 5/16: 121.6

Day/Weight/Comment
05/17 120.6 Today was good, we did some yard work and ate well. Although, I definitely didn’t feel completely satisfied with my food, so I definitely want to work on that tomorrow. It tasted decent but I didn’t feel super full from it. I had lentils, beets, and a cheese plate type thing for breakfast/lunch. It was a strange combination of foods but it tasted good. Then for dinner I had a bean based pasta along with spaghetti squash, meatballs, and sauce with a sprinkle of romano cheese on top. It just kind of fell flat leaving me wanting more of something. I’m hoping tomorrow will be better in that regard!

05/18 119.4 I’m starting to wonder if my scale is right because I’ve had some really good drops over the past few days. I see the difference in my belly area, but it just seems crazy because I haven’t seen that number in years. I hope I can keep it off! This morning I went for a 6 mile walk and then did some push-ups and lunges in our yard. I’m hoping to get some jump roping in later today for some cardio because the walking doesn’t raise my heart rate that much. Not sure what’s on the agenda today for food but I’m thinking about some sort of toast and peanut butter for my first meal. I hope everyone had a good weekend!

05/19 121.0 I’m pretty sure my scale got moved in the bathroom and it’s on a level surface finally. I’m now at a weight that makes more sense because that was a big drop over the course of three days for me. I’m cool with it because I have been making really good decisions food and activity wise. I took a 6 mile walk this morning and have plans to jump rope again today. I love the cardio workout I get from jump roping and it’s safer/easier than running around the neighborhood with the whole mask situation. Plus, I get to brush up on my jump roping skills. I also ordered a weighted rope to turn up the workout a notch. That arrives at the end of the week and I’m very excited for it!

It sounds really weird but I’m so excited for my breakfast/lunch today because I have been craving cottage cheese for some reason and we were finally able to get some last night in a food delivery. So, I’m looking forward to the cottage cheese topped with pineapple and frozen wild blueberries. Tonight we are having American Chop Suey left overs and I’m pumped I have a night where I’m not creating dishes to clean after dinner.

One last ramble… My husband just went to get a contactless pick up order from Total Wine, so we will have some beverages to enjoy this weekend. I don’t think I’ve had anything to drink since March, so this will be fun. 😊

playhardkf2017

@SheilaBoneham Awe your kitty is so cute!

amfmmama

Round 113 starting weight 213.8 end weight 209.4. Total loss 4.4!

Day/Weight/Comment
05/17 – 209.6
05/18 - 209
05/19 - 208 That is 15 since quarantine!! Yay! next goal 20.
05/20
05/21
05/22
05/23
05/24
05/25
05/26

fmfdfa2020

Started MFP 12/27/19: 186.0 (Heaviest weight ever)
12/27/19 to end of Round 113: -10.6 pounds

I have two goals right now and not thinking any further than these two: 1) Get back to my lowest weight on MFP from 3/8, 173.2; and 2) Hit the elusive 160s.

Round 114 Goals: Keep doing what I did well last round (calories, exercise, IF) and improve on what I didn't do well (water, vegies/fruit). Keep in mind that daily ups and downs on the scale is perfectly normal.

05/16 - 175.4

Round 114
05/17 - 175.4
05/18 - 175.3
05/19 - 175.3
05/20
05/21
05/22
05/23
05/24
05/25
05/26

180s / 170s / 160s / 150s / 140s / 130s

Short-Term Goal: Back to my lowest weight on MFP: 173.2




Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8
04/28 - 177.6
04/29 - 177.7
04/30 - 176.9
05/01 - 177.3
05/02 - 177.1
05/03 - 176.8
05/04 - 176.7
05/05 - 176.6
05/06 - 176.6
05/07 - 176.5
05/08 - 176.6
05/09 - 176.4
05/10 - 175.9
05/11 - DNW
05/12 - 175.7
05/13 - 175.5
05/14 - 175.5
05/15 - 175.3
05/16 - 175.4
05/17 - 175.4
05/18 - 175.3
05/19 - 175.3

dsg2000

Round 114 (round 1 for me!) I've gained a few pounds since starting to work from home and need some more accountability to keep me on track. I'd like to get back into the 130s, with a current end/dream goal of 135. Also working on integrating strength training and incorporating more yoga into my fitness.

Day/Weight/Comment
05/17 - 142.6
05/18 - 143.0
05/19 - 142.5

RockstarRae45

Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs

R112 start: 152
R113 start: 153.2
R114 start: 151.8; Goal: 150.8

Day/Weight/Comment
05/17 151.8 yay! No weekend gain!
05/18 149.8 early dinner last night
05/19 150.4 ate later, slept later

AR10at50

I’m in my 50’s
OSW-187 Sept. 2018

Goal Weight this Round: Stay in 140’s
Drink plenty of water and get the boxes unpacked.

5/17-148
5/18-151-Heavy food and unpacking.
5/19-151-Same. I’m going to unpack at a slower pace and after dinner, walk for an hour. My sleeping is awful with no walk.

AR10at50

@quiltingjaine -Happy Anniversary! Great photos!!!!!🌸

Shortgirlrunning

Height: 5’0”
SW: 190
GW: 130

05/17 - 152.8
05/18 - 152.8 🤷‍♀️ Better than the scale going up
05/19 - 152.8 😒
05/20
05/21
05/22
05/23
05/24
05/25
05/26

quiltingjaine

@tiabirdie56 ❤️ No hugs, long distance/virtual hugs only. 😢

@eyesopennow Mike, I look forward to your long walk! Stay dry!! 😁

@fmfdfa2020 Being rigid and setting myself up for failure are the reasons I never set a loss goal. Learning my body’s pattern of taking 2-3 days to reflect what I have eaten only took me about 50 years!

quiltingjaine

@SheilaBoneham Mike the cat looks so squeezable! Please give him one from this cat lover!

@kblanc14 I love Total Wine! Our DD and SIL are making sure I stay stocked! LOL

@AR10at50 Thank you! Talented 17 year old and iPhone get the credit. She’s a talented photographer with a real camera, too!

quiltingjaine

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
SW Rnd 113 119.5 AW 120.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

SW Rnd 114 119.0 AW
********
5/17 119.0 Our 50th wedding anniversary. We had planned to take a Caribbean cruise but that didn’t happen. No plans except college BFF plans to come by for a social distancing visit. She is one of only a handful of people who attended the wedding due to extensive change of plans caused by Kent State riots and our school (Southern Illinois University) closing early.
5/18 118.5
5/19 119.0

CamandJarvis

28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7

Last weight
05/16 - 151.7

Round GW: 149.5

Day, Weight, Comment
05/17 - 150.8
05/18 - 151.0
05/19 - 151.0 - Figured I'd be up this time from a late dinner that was a bit heavy. Portioned well, it seems. Trying to prep for next week. BF is irritated that I'm going in and told me if I don't take every precaution, I'm not allowed back to the house. I get it, 2 kids that are more likely to die than to survive if they catch it live here and I already forewarned my boss that I'm not taking any risk whatsoever given the circumstance... But it is super scary. 1800 new cases and 33 new deaths in one day this past Saturday-- largest single day jump is something that should be taken seriously, yet they're still opening things up even more come Friday. I'm super stressed and I know that's going to cause issues with my health and weight. Kids are so excited to see me (and I'm just as excited to see them) but now I have to keep my distance which hurts my heart. All this stems from the fact that my work had 0 cases throughout this whole ordeal and have had 2 in less than a week once they announced things are opening up. If I am exposed, I'm screwed because I have nowhere else to go besides live in my car or build up credit card debt and expose hotel workers... Sorry for the panic rant, I'm just really scared for those kids. I will be carrying lysol and hand sanitizer every place in hopes it'll help. Masks are part of our mandatory work PPE now (along with long sleeve cotton shirts, jeans, steel toed boots, hard hat, hearing protection, eye protection, and gloves -- we're pretty well covered). Side note: I'll probably see a drop in weight simply from the heat
05/20
05/21
05/22
05/23
05/24
05/25
05/26

Previous Day's Comments

05/17 - Not exactly sure what is happening. I skipped dinner (super late big lunch) on Saturday night and I almost skipped dinner last night but instead forced myself to have a small portion of salad, steamed asparagus, and a grilled chicken leg. Went kayaking but it was a slow easy one so no soreness or anything. Just put in my food for Sunday and with exercise and all, I'm 1300 calories under (982 of them being from exercise). I know I'm dehydrated but I've been pushing water since last night and already chugged some this morning after weighing in. Oh well. Its still the beginning of the round so maybe I can fix this up and drop that number a bit.
Edit: Just found out I'm likely to return to work for normal hours next week. The kids come here this Friday. So now I don't get to spend time with them as much and I'll probably miss the mini-vacation trip we planned to take them to see the gulf coast next Thurs-Fri before the weekend stupidity arrives (BF and I have never been, either and he took that time off for this). Its quarantine-style as its only 5hrs away and camping, but I don't know when we'll get to do that again, especially with fam starting her new job June 1st as well... I don't have vacation days until October. I'm super sad now. I don't mind returning to work, but it had to happen the weekend the kids arrive and they leave back to their moms for school in August so no chance of taking vacation with them this year.

05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25

deepwoodslady

Round 114
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 72 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!



MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R113 EW= 204.3
R114 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …12.2 GAINED (Ending Weight 204.9)


R114 = ……xxx LOST(Ending Weight xxxxx}

Day/Weight/Comment
05/16 …..204.3….. ENDING WEIGHT LAST ROUND
05/17 …..204.3 ….. I worked hard yesterday with the continuation of the barn cleaning project. Tedious along with some heavy lifting but not as much walking or steps, lots of standing in place sorting. I was hoping for even a smidgen of a drop on the scale, but patience usually pays off. Today I will plan my meals carefully. I’ve got to stay focused.

05/18 …..204.2 ….. Like Molasses but at least it is s..l..o..w..l..y dripping in the right direction. Today I have a lot on my agenda on this cold and rainy day. Flood warnings here. At least the newly planted flowers are happy! Today my dinner will be what I prep cooked yesterday. My meals will go well and I will stay busy. I will continue to dread the nighttime urge to binge when I get in bed in front of the TV. That has been going well so lets hope my strength continues. I want to see some greater progress on that scale! Everyone is doing so well! Let’s keep it up!

05/19 …..204.6 ….. Technically if only CICO mattered, I would have lost weight. I was under calorie goal by about 1000 (when factoring in my exercise). I had lots of movement and burn. My carbs were just over 100 including lots of healthy veggies. My water was a little improved. I slept in the 3 hour range (usually I am somewhere in the 4 hour range) but I woke up un-tired and refreshed. However, I do long for a 6 hour sleep night which I only get 2 or 3 times per year. I have a lot of hard work on my agenda. Spring cleaning a cabin from ceiling to floor. An un-glorified job for which I am not getting paid due to the restrictions on travel at this time. However, that makes it a good time to start all the deeper cleaning. I plan on keeping my diet on point and sticking to the healthy stuff today. I just gotta watch those carbs too!



05/20 …..xxxxx …..
05/21 …..xxxxx …..
05/22 …..xxxxx …..
05/23 …..xxxxx …..
05/24 …..xxxxx …..
05/25 …..xxxxx …..
05/26 …..xxxxx …..

medhakhanna471

05/19 fitness blender 45 min hiit work out.
Looking forward to tomorrow's weigh in

dawnbgethealthy

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3

Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – EW?

Goal for this round: Get firmly into the 152s

05/17 - 154.3
05/18 - 153.6
05/19 - 152.8
05/20
05/21
05/22
05/23
05/24
05/25
05/26

wellnfree

Round 114 - May 17 to 26
Female, 5’, 67 years. SW – 167.8 GW – 167 or lower, UGW – 140.
Goals: continue with 12 hr. IF, 5-6 glasses of water a day, complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors. Well, .5 down from last round so I guess that is better than up. Beginning of June we want to have the house ready for realtor assessment – so my goal is to keep at it without caving in to stress eating. Just have to keep focussed on how great it will be to be done.
Day/Weight/Comment
05/17 – 167.8
05/18 – 167.8 – Relaxing rainy day yesterday but too many evening snacks. Off and on rain again today but have indoor packing plans so no matter what should feel I’ve accomplished something.
05/19 – 168 – First boxes completely packed and DH has sent an email off to a realtor in new location. The house we are most interested in has been on the market for about a year so we’re getting a little nervous that it will disappear. So excited – let’s see if I can put that energy into getting things done while keeping the eating in check.
05/20
05/21
05/22
05/23
05/24
05/25
05/26

cpanus

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 143.0
UGW: 132.2

05/15 - 144.6 at 9:30 a.m. ...rest day
05/16 - 143.4 at 9:30 a.m. ...2.70 miles in 1 hr.

Day/Weight/Comment

05/17 – 143.8 at 9:30 a.m. ...walking in a bit. Got over 3 miles done.
05/18 - 145.4 at 9:30 a.m. ...rest day
05/19 - DNW ...walked right by the scale this morning
05/20 -
05/21 -
05/22 -
05/23 -
05/24 -
05/25 -
05/26 -

Chris

HeidiCooksSupper

Food diary is open. I'm working with delivered food from the community we live in and what we can order from the grocery store.
Round/Starting Weight/Ending Weight
113 / 266.8 / 261.4

Day/Weight/Waking Blood Sugar/Exercise/Comment
05/17 261.2 167
05/18 260.2 137
05/19 260.4 166 Went 500+ calories over last night. Boo Hiss!
05/20
05/21
05/22
05/23
05/24
05/25
05/26