Just Give Me 10 Days - Round 114
Replies
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Round 113 starting weight 213.8 end weight 209.4. Total loss 4.4!
Day/Weight/Comment
05/17 – 209.6
05/18 - 209
05/19 - 208 That is 15 since quarantine!! Yay! next goal 20.
05/20. 208.2
05/21 209.6.... not great day yesterday, but woke up this morning, worked out, food has been on point. I am feeling great.
05/22 208.2. back on track
05/23
05/24
05/25
05/267 -
Bit about me... I did a metabolism reset last year and gained 40 pounds. It was well worth the weight gain, as I feel better in almost every way. I now I have over a hundred pounds to lose, however I’m intent on preserving the hotter metabolism that I sacrificed so much to achieve, therefore I’m eating in a very small deficit, and have been including high calorie days once a week or so.
I started losing weight again January 1st, and dropped 10 pounds by mid-March. Then the stress of Covid-19 hit, and I set weight loss aside for a couple months while we coped with social distancing, distance schooling for the kids, and helping children understand and cope with the pandemic and the forced isolation. I only regained about 4 pounds, and started last week on renewing my focus.
I lift weights three times a week, go on 15-20 minute morning walks with my kids on weekdays and am trying to incorporate yoga and just a little bit more cardio on my days off from lifting. I’m aiming to find what is sustainable and enjoyable for me, while keeping in mind that I DO need to push myself a bit to be more active.
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
5/21: 269.4 ~ Evening weigh in, in an effort to just start doing the things I want to do, rather than continuously procrastinate on everything!
5/22: 267.4 ~ It is always fun to see the scale drop 2 pounds overnight, even though I know it’s just because I weighed myself at 11pm, hehe.9 -
@Indigo3288 - good on you for jumping in and getting started straight away - there's no time like the present. Your're very welcome to join us, I hope you find us supportive and friendly.
@musicsax Thank you! I figured I could start straight away and at least get back into the habit of weighing myself every day. I have a lot of weight to lose, so delaying on finding ways to keep motivated isn’t in my best interest. Like you say, no time like the present!
Reading through some of the posts in this thread, everybody seems super friendly and supportive! Just what I’m looking for 🥰
5 -
SW 210 lbs = starting over weight 04/04/20
Round GW 203 lbs
Day/Weight/Comment
05/17
05/18 207 lbs
05/19 207 lbs
05/20 207 lbs
05/21 207 lbs I think I need to walk more
05/22 205 lbs pleased about that 🙂
05/23
05/24
05/25
05/26
7 -
Round 114
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 72 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R113 EW= 204.3
R114 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …12.2 GAINED (Ending Weight 204.9)
R114 = ……xxx LOST(Ending Weight xxxxx}
Day/Weight/Comment
05/16 …..204.3….. ENDING WEIGHT LAST ROUND
05/17 …..204.3 ….. I worked hard yesterday with the continuation of the barn cleaning project. Tedious along with some heavy lifting but not as much walking or steps, lots of standing in place sorting. I was hoping for even a smidgen of a drop on the scale, but patience usually pays off. Today I will plan my meals carefully. I’ve got to stay focused.
05/18 …..204.2 ….. Like Molasses but at least it is s..l..o..w..l..y dripping in the right direction. Today I have a lot on my agenda on this cold and rainy day. Flood warnings here. At least the newly planted flowers are happy! Today my dinner will be what I prep cooked yesterday. My meals will go well and I will stay busy. I will continue to dread the nighttime urge to binge when I get in bed in front of the TV. That has been going well so lets hope my strength continues. I want to see some greater progress on that scale! Everyone is doing so well! Let’s keep it up!
05/19 …..204.6 ….. Technically if only CICO mattered, I would have lost weight. I was under calorie goal by about 1000 (when factoring in my exercise). I had lots of movement and burn. My carbs were just over 100 including lots of healthy veggies. My water was a little improved. I slept in the 3 hour range (usually I am somewhere in the 4 hour range) but I woke up untired and refreshed. However, I do long for a 6 hour sleep night which I only get 2 or 3 times per year. I have a lot of hard work on my agenda. Spring cleaning a cabin from ceiling to floor. An un-glorified job for which I am not getting paid due to the restrictions on travel at this time. However, that makes it a good time to start all the deeper cleaning. I plan on keeping my diet on point and sticking to the healthy stuff today. I just gotta watch those carbs too!
05/20 …..204.3 ….. A bit of the bloat dropped off the scale so I am happy today. Also, perfect weather here. What a gorgeous day! I have lots of very hard work to do again today but I am up for the task. I am feeling so good right now-inspired by so much of what I am reading on this challenge and I am picturing that little chipmunk at @SheilaBoneham ‘s house after seeing the rabbit yesterday. What a beautiful day we have been gifted with. I hope everyone will enjoy all their blessings wherever they are!
05/21 …..204.3 ….. I ate back many of my calories yesterday but managed to stay in the green for the day. I am happy there was nothing weighing down my scale. I will have to see if anything shows up in the next couple of days because sometimes it does take a minute. What a gorgeous day today! Some cabin work, house work and yard work awaits me. Our governor has lifted a few restrictions so I am nervously and cautiously smiling. I always play it safe, no worries!
05/22 …..204.8 ….. There it is!!!! Drats! You can virtually hug me if you must, but in the next few days (holiday or not) plan on elbow tapping and fist bumping me because today I am planning a great day of restraint. One day at a time right?
05/23 …..xxxxx …..
05/24 …..xxxxx …..
05/25 …..xxxxx …..
05/26 …..xxxxx …..
8 -
Round 114 - May 17 to 26
Female, 5’, 67 years. SW – 167.8 GW – 167 or lower, UGW – 140.
Goals: continue with 12 hr. IF, 5-6 glasses of water a day, complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors. Well, .5 down from last round so I guess that is better than up. Beginning of June we want to have the house ready for realtor assessment – so my goal is to keep at it without caving in to stress eating. Just have to keep focussed on how great it will be to be done.
Day/Weight/Comment
05/17 – 167.8
05/18 – 167.8 – Relaxing rainy day yesterday but too many evening snacks. Off and on rain again today but have indoor packing plans so no matter what should feel I’ve accomplished something.
05/19 – 168 – First boxes completely packed and DH has sent an email off to a realtor in new location. The house we are most interested in has been on the market for about a year so we’re getting a little nervous that it will disappear. So excited – let’s see if I can put that energy into getting things done while keeping the eating in check.
05/20 – 167.4 – Lots of outside work moving perennials, not so great on food – had dark chocolate ice cream when I came inside in the evening. Read an interesting comment by a fitness coach to the effect that we eat relatively the same foods at the same times so our body expects that. When we change things our body still demands what we’ve been giving it even if it doesn’t need it. I’ve been eating evening snacks (mostly high calorie) for 50+ years now – Why wouldn’t my body feel hungry right on cue every night no matter how satisfying dinner was. I just have to totally ignore the fake hunger and break the habit.
05/21 – 168.2 – Appears I’m back to the sinus infection (?). Feeling a little light headed and draggy.
05/22 – 167.2 – Good rest last night and feeling much better. Rainy here again so off to do some plant shopping. That should be good for some steps.
05/23
05/24
05/25
05/265 -
Female, 23yo, 5’6.
5/20- 184.7
5/21- 183.2
5/22- 183.2
5/23-
5/24-
5/25-
5/26-4 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 - 66.3kg
Ending weight Round 113– 63.4kg
Goal weight for the end of this round - 62.9kg
Day/Weight/Comment
05/17 - 63.4kg, no change from the last 2 days; it's expected that things would slow down a bit at this point.
05/18 - 63.1kg, nice to see this drop, it's getting harder to keep up with the 16,000 steps a day
05/19 - 62.9kg, already to goal, so I'm expecting a holding pattern here for a few days.
05/20 - 63.0kg, a small bounce which is very appropriate at this stage, still early in this round and I'm on track.
05/21 - 62.7kg, great! Yesterday was a fluke which happens now and then. Sticking to the plan which works :-)
05/22 - 62.8kg, a small bounce up, small is okay; our scale seems to be pretty accurate.
05/23 - 62.6kg, 1st time in over 35 days I didn't do 16,000 steps yesterday, only 15,200, busy with cake making.
05/24
05/25
05/265 -
🌻🥀🌹🌷🌹🌸🥀🌼🥀🌹🌷🌹🥀🌻
🌻🥀🌹🌷🌹🥀🌼🥀🌻🌹🌷🌹🥀🌻
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
- May: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Never give up! Never give in!
Back Story:2018 goal: get back down to 160 ✅2020
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 114
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 113 EW: 148.2
==============================
17/05: 148.1: Goals🌟Still going in the right direction.
18/05: 147.9: Goals🌟
19/05: 148.2: Goals 🌟
20/05: 149.2: Goals 🌟Not unexpected. I was a bit lax yesterday. Owning it! Moving on!
21/05: 149.2: Goals 🌟
22/05: 149.2: Goals 🌟
23/05: xxx.: Goals
24/05: xxx: Goals
25/05: xxx: Goals
26/05: xxx: Goals
Last 7 Rounds
Round 113 SW 148.6: EW 148.2😾- 0.4Daily Goals
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
17/5 90.7
18/5 91.2
19/5 90.9
20/5 91.5
22/5 91.5
I had one of those 'what am I doing' moments, so it's time to get started with my weight loss again
5 -
deepwoodslady wrote: »@tiabirdie56 LOL on the new avatar pic (is that what it is called?) You started my day off with a chuckle!
Lol. My son has that on his phone. It's actually a GIF that flashes like a neon sign and underneath, it says, no refunds or exchanges. I fell out laughing when I saw it, because at Easter, I said the holiday is cancelled. Then as the shutdowns rolled out across the country, I started saying to him everything is cancelled. The FUNNY amidst the chaotic confusion. SMH.
I'm glad you found some humor in it too.😁6 -
JUST GIVE ME 10 DAYS ~|~ Round 114 (round 46 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – stay below 133 pounds.... - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
Day/Weight/Comment
05/ 17 133.8 – 9.76 miles walked yesterday. I guess that's the extra sodium in the mussels we had for lunch, 270 calories in credit, 4 carbs over.
05/18 133.8 – 8.74 miles walked yesterday. 271 calories in credit, all macros in green.
05/19 133.8 – 8.34 miles walked yesterday. 517 calories in credit, all macros in green. Had my first meet up with a friend in the park for exercise and then a picnic (all at social distancing! & allowed now) since the lock down, it was such a lovely few hours, so refreshing!
05/20 135 – 10.28 miles walked yesterday. Such a bad day food wise, not even disclosing how many calories or other macros over - ughh!! why do I do it? New day today; need to get a wriggle on!!
05/21 134.4 – 10.72 miles walked yesterday. A much better day & I feel better for it; 284 calories in credit, fat 10 over, all other macros in green.
05/22 133.6 - 10.25 miles walked yesterday. 436 calories in credit, all macros in green.
05/23 133.6 – 9.79 miles walked yesterday, over on all macros yesterday
. Must be strong going into this Bank Holiday weekend so the scale doesn't go up!
05/24
05/25
05/26
KEEP SAFE EVERYONE
. Keep calm – we're all in this together! 7 -
Round 114
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW
Day/Weight/Comment
05/17 – 199.6 lbs ... well that was a surprise.
05/18 - 200.0 lbs ... so happy to see this, I can tell my current goal is REALLY in my sights!
05/19 - 198.8 lbs ... up, down, up, down ... tomorrow should be UP, Thurs should be DOWN
05/20 - 198.0 lbs ... okay, was not expecting this big WHOOSH! If I can finish the round on this I'll be so happy.
05/21 - 198.2 lbs ... LOVING IT! Every day below 200 is joy right now!
05/22 - 199.2 lbs ... sodium! had some take away yesterday. Still seeing that 1.
05/23 - 198.4 lbs ... everytime I see that 8 and I am like
05/24
05/25
05/26 - goal weight 19x.x I feel it's going to happen 👏
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼7 -
Round 114
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Starting Weight: 143.0
Round Goal Weight: 142.0
05/17 142.8
05/18 142.8
05/19 142.6
05/20 142.4
05/21 141.8
05/22 141.2
05/23 140.2
05/24
05/25
05/266 -
Round 114
Round Day/Weight/Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Goal: lose 1 lb and keep it off. Eat more fiber : 1,300 calories, 40 Carbs, 35 Net Carbs and 10,000 steps a day but it’s ok to take a break.
5/17 155.0 lbs -1.0 lbs 1,727 way over by 427 Calories, 31 Carbs, 13 Net Carbs, No Exercise today. Sat and watched it Rain & Rain, and I ate & ate! We now have ponds in our corn and bean fields. Will have to replant. Eating more fiber is working but I’m sure my weight will go up tomorrow.
5/18 155.2 +0.2. 1,235 Calories, 29 Carbs, 15 Net Carbs and 11,599 steps. Took 3 different walks today and my husband has been walking with me in the evening.
5/19 154.6 lbs. -0.6 1,261 Calories, 34 Carbs, 19 Net Carbs and 9,941 steps
5/20 155.6 +1.0 up & down! 1,525 Calories, 54 Carbs, 29 Net Carbs, and 9,459 steps. Hope the sun shines tomorrow!
5/21 155.4 -0.2 1,289 Calories, 45 Carbs, 38 Net Carbs, and 7,921 steps. Still no sun shine, maybe tomorrow!
5/22 154.6 lbs. 1,726 Calories, 81 Carbs, 50 Net Carbs, 12,243 steps. Walked and did a lot of yard work. I definitely over ate, everything over my goal. 😕
5/23
5/24
5/25
5/267 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: maintain or loose anything
Ultimate goal 135 lbs.
End of round 113 5/16= 159lbs
Day/Weight/Comment
05/17 DNW Babysitting, out of town
05/18 DNW
05/19 DNW
05/20 DNW
5/21 155.6 lbs, 8000 steps, home early from babysitting, weight loss is due to stress from Daughter-in-law.
5/22 156.4 lbs,
5/23 158.0 lbs, 15,000 steps, now that I am home, stress eating. Ugh! hoping some is re-hydration.7 -
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R114 Goals — No more excuses. Eat mindfully; calories <1300. Build back to walking 5-6 miles/day.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R113 5/16/20 end weight 181.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
Day/Weight/Comment
5/17 - 183
Salt. Popcorn. Cheese and crackers. I don’t know why. Stress? Gotta stop and this is the round. Yesterday we planted our UU Sacred Grounds native pollinator gardens and I was interviewed on camera about the fundraising. Who was that fat woman ? Egad! I guess that’s the wake up call to stop going easy on myself. Please kick my butt if I try to make excuses. My (over)weight has been pretty constant for 3 months now, so if I cut back on calories and get with my old walking program, I should have an encouraging loss this round. Maybe I won’t feel so down then either. Thanks for all the hugs, but I think what I need now is a kick in the butt.
5/18 - 182.6
Yesterday was good and I felt more in control even with all-day rain. It’s still been pouring all morning, but should clear up this afternoon. I’m thinking of going to a nursery — shouldn’t be too many people in the rain! But I have to finish launching my new venture (teaching creative writing classes online), so maybe by the time I finish the rain will cut back to drizzle. DH wants chicken pot pie for dinner, so I had a light breakfast and will have salad for lunch. My plan is no no-no’s but work-arounds for the higher calories meals. Things are stressful and restricted enough at the moment without adding to the pressure. And I have a garden bed to enlarge and want to put in a new herb garden, so there’s some calorie burn if the ground isn’t too wet. I hope everyone is well and staying safe.
5/19 - 182.2
Another wet morning, but I’m off to brave the grocery store if I can get Mike the cat off my lap. I think he’s telling me about his morning chat with his new friend. 🐰
5/20 - 182.4
Ugh — we had leftover chicken pot pie last night and I ate too much. Calories weren’t bad but I still feel stuffed. Plan for today is much lighter, and it’s stopped raining so I’m off to play in the dirt. Had breakfast with a diverse group of friends — DH, Mike the cat, the bunny rabbit, robins, sparrows, red-winged blackbirds, starlings, finches (house and gold), and a chipmunk that peeked in the sliding door at us. 🐰🌷🥣🥗🥑🍊🌸🐿
5/21 - 181.4
Finally, a little movement and no rain. Going out to work in the garden. Yay!
5/22 - 182.8
What? Definitely water. Calories on target yesterday and plenty of exercise between a 60-min walk and gardening. Weird.
5/23 - 183.4
Don’t understand this at all. Calories below maintenance and I got plenty of exercise. I do feel a little puffy and my rings are tight, so I suppose water, though I don’t know why. Sigh. I suppose one of these morning I’ll see an astonishing drop. On the plus side, I spent considerable time playing in the dirt yesterday, which felt great.
5/24
5/25
5/26
6 -
Round 114 (1)
SW- 187
GW- 185
UGW- 160
05/19- 187
👍 Decent day
❌ Could have had more water
☑️ Less snacking at work and home
☑️ Stopped eating at 8pm
☑️ Earlier to bed (11:30)
05/20-187
👍Decent day
👌 H2O- ok
☑️ Less snacking at work and home
☑️ Stopped eating at 8pm
05/21
👍good eating day
👎H2O
☑️ Less snacking at work and home
☑️Productive
☑️ Stopped eating at 8pm
🐕 Dog walk
☑️early to bed
05/22
👌 Eating day
👌 H2O
☑️Less snacking
☑️Productive
☑️Stop eating after 85 -
Round 100 SW 245
Round 112 SW 242 (4/27/20)
Round 113 SW 238.6
Round 114 SW 235.2 Goal 232
Goals: walk at least 20 minutes every day and a total of 1 million steps between May 18 and July 31, log food and stay under calorie target, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 232.
05/17 Not gonna lie, yesterday (last day of round 113) I indulged myself in old habits of overeating. It was ugly. It as a not-at-all-subtle reminder to me why this FatBoy cannot take cheat days too often - it's like giving a frat boy keys to a Ferrari and expecting him to drive the speed limit. Anyway, today was a new day, new round, new resolve! Hopefully I won't be paying for yesterday for too long,but it is what I made it. Today's morning weight: 235.2, blood sugar 82; today's walk: 60 minutes, 3 miles; log food: yes, under goal calories by 300; empty calories: still too many; meds: yes; water: 8 and counting. Have a great week, all! Be safe, be smart.
05/18 Weight: 234.6. Goals met. 300 calories to spare. Will post walking totals in the morning.
05/19 Weight 234.4, yesterday's steps 16,374. Will try to get my steps in again despite the rainy weather. Walking around in circles in the conference room makes me feel silly, but at least it keeps me from feeling wet.
05/20 Weight 234.4, yesterday's steps 14,247 (total 30,621 of 1 million.) Yesterday's goals met, 200 calories under.
05/21 Weight 233.4 (woot!) yesterday's steps 19,011 (total 49,032/1 million.) Yesterday's goals met, 300 calories under.
05/22 Weight 232.8,steps 17,775 total 67,407. Yesterday's food goal not met, logged but overshot by nearly 300 calories, mostly snacking. Have a great, safe, smart weekend all.
05/23 Weight 233.2, steps 17,601 total 85,008. Yesterday's goals met, calories just below targets. I had a sneaking thought that yesterday's good weight was a scale error. Either way, I am content with today's weight.
05/24
05/25
05/265 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
SW Rnd 113 119.5 AW 120.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 114 119.0 AW
********
5/17 119.0 Our 50th wedding anniversary. We had planned to take a Caribbean cruise but that didn’t happen. No plans except college BFF plans to come by for a social distancing visit. She is one of only a handful of people who attended the wedding due to extensive change of plans caused by Kent State riots and our school (Southern Illinois University) closing early.
5/18 118.5
5/19 119.0
5/20 118.5
5/21 119.0 Vertigo! UGH. I have been interrupted about 47 times this morning today. I may never get to post! Finally at 3:01 PM I got caught up! Food prepped all morning and finally sat down around 2:30 and my Garmin says I had inadequate steps for at least 2 hours! My back is killing me. The grill is on and dinner is started!
5/22 119.0
5/23 118.06 -
@tiabirdie56 and @deepwoodslady I think 2020 needs a “do over!”4
-
I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Stay in 140’s
Drink plenty of water and get the boxes unpacked.
5/17-148
5/18-151-Heavy food and unpacking.
5/19-151-Same. I’m going to unpack at a slower pace and after dinner, walk for an hour. My sleeping is awful with no walk.
5/20-150-I head to my sisters today to cook dinner for my nieces’ birthday. My sister is still recovering from a mastectomy.
5/21-DNW
5/22-DNW
5/23-150-Glad to be back here after eating myself silly at my sisters. I’ve been working around the house and walking the dogs a couple of miles at night. Have a good weekend everyone!!!🤗5 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – EW?
Goal for this round: Get firmly into the 152s
05/17 - 154.3
05/18 - 153.6
05/19 - 152.8
05/20 - 152.1 - Yay, I hit this number in February, very happy to see it again even if it is temporary.
05/21 - 152.3
05/22 - 152.1
05/23 - 153.3
05/24
05/25
05/265 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
5/21: 269.4 ~ Evening weigh in, in an effort to just start doing the things I want to do, rather than continuously procrastinate on everything!
5/22: 267.4 ~ It is always fun to see the scale drop 2 pounds overnight, even though I know it’s just because I weighed myself at 11pm, hehe.
5/23: 268.0 ~ I had a beer last night. It fit my calories, but I am not surprised by some water retention. I almost never drink.5 -
@quiltingjaine Vertigo's the worst, I hope it has eased! My wife has that issue as well. How is your back? I hope you are feeling better!5
-
SW 210 lbs = starting over weight 04/04/20
Round GW 203 lbs
Day/Weight/Comment
05/17
05/18 207 lbs
05/19 207 lbs
05/20 207 lbs
05/21 207 lbs I think I need to walk more
05/22 205 lbs pleased about that 🙂
05/23 203 lbs
05/24
05/25
05/26
5 -
Height: 5’0”
SW: 190
GW: 130
05/17 - 152.8
05/18 - 152.8 🤷♀️ Better than the scale going up
05/19 - 152.8 😒
05/20 - 152.8 😠
05/21 - 152.8 🙁
05/22 - 152.8 🙄
05/23 - 151.8 😊
05/24
05/25
05/26
Freaking finally! I was getting super frustrated. Even when I know it’s because of where I am in my cycle it’s still really irritating when my weight just won’t budge.8 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 122.8 121.6
Goal weight for this round: 119 to 120 range
Weight on 5/16: 121.6
Day/Weight/Comment
05/17 120.6 Today was good, we did some yard work and ate well. Although, I definitely didn’t feel completely satisfied with my food, so I definitely want to work on that tomorrow. It tasted decent but I didn’t feel super full from it. I had lentils, beets, and a cheese plate type thing for breakfast/lunch. It was a strange combination of foods but it tasted good. Then for dinner I had a bean based pasta along with spaghetti squash, meatballs, and sauce with a sprinkle of romano cheese on top. It just kind of fell flat leaving me wanting more of something. I’m hoping tomorrow will be better in that regard!
05/18 119.4 I’m starting to wonder if my scale is right because I’ve had some really good drops over the past few days. I see the difference in my belly area, but it just seems crazy because I haven’t seen that number in years. I hope I can keep it off! This morning I went for a 6 mile walk and then did some push-ups and lunges in our yard. I’m hoping to get some jump roping in later today for some cardio because the walking doesn’t raise my heart rate that much. Not sure what’s on the agenda today for food but I’m thinking about some sort of toast and peanut butter for my first meal. I hope everyone had a good weekend!
05/19 121.0 I’m pretty sure my scale got moved in the bathroom and it’s on a level surface finally. I’m now at a weight that makes more sense because that was a big drop over the course of three days for me. I’m cool with it because I have been making really good decisions food and activity wise. I took a 6 mile walk this morning and have plans to jump rope again today. I love the cardio workout I get from jump roping and it’s safer/easier than running around the neighborhood with the whole mask situation. Plus, I get to brush up on my jump roping skills. I also ordered a weighted rope to turn up the workout a notch. That arrives at the end of the week and I’m very excited for it!
It sounds really weird but I’m so excited for my breakfast/lunch today because I have been craving cottage cheese for some reason and we were finally able to get some last night in a food delivery. So, I’m looking forward to the cottage cheese topped with pineapple and frozen wild blueberries. Tonight we are having American Chop Suey left overs and I’m pumped I have a night where I’m not creating dishes to clean after dinner.
One last ramble… My husband just went to get a contactless pick up order from Total Wine, so we will have some beverages to enjoy this weekend. I don’t think I’ve had anything to drink since March, so this will be fun. 😊
05/20 121.0 Went for another awesome walk this morning. My husband joined me for 3ish miles of it and then I continued another 3 miles on my own. Skipping the jump rope today to give my body a break. I might work in some push ups in a bit though. Food was good yesterday and so far so go today. I plan on making a turkey breast in the pressure cooker tonight for dinner. On our walk, we walked by turkeys which made my husband crave turkey. LOL! Luckily I happen to have turkey in the freezer and we have some potatoes, carrot and parsnips to use too! So, it’ll be perfect! I even have a rogue box of turkey gravy to add to the pot for added flavor. Have a good day everyone!
05/21 121.0 Another great walk this morning! It’s going to be so nice out today and I am so so so excited! My food should be solid again today, plan on having more cottage cheese with fruit and some whole grain pretzels for my first meal and something healthy for a snack later in the day and then we are air frying chicken wings tonight with some fries and I want salad too with it! The turkey came out good that I made last night, so that was a win! It was so cool to get a boneless turkey breast in my meat CSA, because it was so easy to cook and the perfect amount for the two of us. It was about a 1lbish when I weighed it in the packaging. There’s just enough turkey and veggies left over for my husband to have some leftovers for lunch.
05/22 120.2 [Written on 5/23] I had too much fun on Thursday night drinking wine (for the first time in 4 or more months) so Friday wasn’t the greatest food wise. (The night was worth it though, we had fun drinking wine and watching a comedy special) I woke up and wanted all the greasy food and I indulged because it’s been a while. I’m still pretty sure I ended up eating within the number of calories I burn in a day but the salt definitely made me retain water.
05/23 121.2 Back to wanting to eat healthy again after a day of not posting here. Drinking always has a way of making me want to eat like crap the next day and not care that much about it. I did notice the feeling from it last night though, because I felt bloated and ick by the end of last night. I started my day today with a short walk and made a smoothie for my first meal. The weather is finally a little warmer, so I don’t freeze while drinking the smoothie. For lunch I have a salad with lentils, goat cheese, and some other veggies planned. Not sure what’s on the agenda for dinner but I’m thinking something light.
I also had a non-scale victory today with a compliment from my husband, he told me “my legs look less jiggly.” I know other people may take that differently, but he meant it in a really good/nice way 😊.
8 -
Round 114 - May 17 to 26
Female, 5’, 67 years. SW – 167.8 GW – 167 or lower, UGW – 140.
Goals: continue with 12 hr. IF, 5-6 glasses of water a day, complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors. Well, .5 down from last round so I guess that is better than up. Beginning of June we want to have the house ready for realtor assessment – so my goal is to keep at it without caving in to stress eating. Just have to keep focussed on how great it will be to be done.
Day/Weight/Comment
05/17 – 167.8
05/18 – 167.8 – Relaxing rainy day yesterday but too many evening snacks. Off and on rain again today but have indoor packing plans so no matter what should feel I’ve accomplished something.
05/19 – 168 – First boxes completely packed and DH has sent an email off to a realtor in new location. The house we are most interested in has been on the market for about a year so we’re getting a little nervous that it will disappear. So excited – let’s see if I can put that energy into getting things done while keeping the eating in check.
05/20 – 167.4 – Lots of outside work moving perennials, not so great on food – had dark chocolate ice cream when I came inside in the evening. Read an interesting comment by a fitness coach to the effect that we eat relatively the same foods at the same times so our body expects that. When we change things our body still demands what we’ve been giving it even if it doesn’t need it. I’ve been eating evening snacks (mostly high calorie) for 50+ years now – Why wouldn’t my body feel hungry right on cue every night no matter how satisfying dinner was. I just have to totally ignore the fake hunger and break the habit.
05/21 – 168.2 – Appears I’m back to the sinus infection (?). Feeling a little light headed and draggy.
05/22 – 167.2 – Good rest last night and feeling much better. Rainy here again so off to do some plant shopping. That should be good for some steps.
05/23 – 167.4 – Got in lots of steps shopping and the essentials in the plant department but boy were they low! The large nursery had about ¼ of a greenhouse with annuals instead of the usual 4 fairly full ones at this time of year. I did get a couple of large hanging baskets which was highest on my list for showing the house. Nice talk with the nursery owner – I’m hoping that all the newbies who decided to garden this year will not get discouraged. Your first year isn’t usually your most successful but sometimes you get lucky. It’s definitely my favorite exercise. Food was not great but not too bad – gave up on groc. shopping in an unfamiliar store with directional arrows and uptight people, so no unhealthy snacks.
05/24
05/25
05/269 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
05/15 - 144.6 at 9:30 a.m. ...rest day
05/16 - 143.4 at 9:30 a.m. ...2.70 miles in 1 hr.
Day/Weight/Comment
05/17 – 143.8 at 9:30 a.m. ...walking in a bit. Got over 3 miles done.
05/18 - 145.4 at 9:30 a.m. ...rest day
05/19 - DNW ...walked right by the scale this morning
05/20 - 146.0 at 9:30 a.m. ...3.5 miles in 77 mins ... too much salt.
05/21 - 147.0 at 9:00 a.m. ...3.0 miles in 60 mins
05/22 - 148.2 at 8:30 a.m. ...rest day...salt and hard peppermint candy.
05/23 -
05/24 -
05/25 -
05/26 -
Chris7
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