Just Give Me 10 Days - Round 114
Replies
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Day/Weight/Comment
05/17 – 209.6
05/18 - 209
05/19 - 208 That is 15 since quarantine!! Yay! next goal 20.
05/20. 208.2
05/21 209.6.... not great day yesterday, but woke up this morning, worked out, food has been on point. I am feeling great.
05/22 208.2. back on track
05/23 207.4
05/24 208.6. giveth... and taketh away!
05/25
05/268 -
I'm so late to the party and so want to join you!
STATS
Gal in the Greater Seattle Area
Age: 58
Height: 5'7
This Round
SW: 154.8
RGW: 153
UGW: 145
Day/Weight/Comment
05/17
05/18
05/19
05/20
05/21
05/22
05/23: 154.8 - Lots of walking (9.71 miles). Finished off some chocolate covered almonds and dried mango gifted to me on Friday, which is better than it has been. Solid hydration.
05/24
05/25
05/269 -
Started MFP 12/27/19: [/b] 186.0 (Heaviest weight ever)
12/27/19 to end of Round 113: -10.6 pounds
I have two goals right now and not thinking any further than these two: 1) Get back to my lowest weight on MFP from 3/8, 173.2; and 2) Hit the elusive 160s.
Round 114 Goals: Keep doing what I did well last round (calories, exercise, IF) and improve on what I didn't do well (water, vegies/fruit). Keep in mind that daily ups and downs on the scale are perfectly normal.
05/16 - 175.4
Round 114
05/17 - 175.4
05/18 - 175.3
05/19 - 175.3
05/20 - 175.1
05/21 - 174.9
05/22 - 175.1
05/23 - 175.0
05/24 - 174.8
05/25 - DNW Out of town with no scale for a week. It's not a vacation so hopefully I'll be down a pound or two when I post middle of next round. Good luck on a successful final two days!
05/26 - DNW
180s / 170s / 160s / 150s / 140s / 130s
Short-Term Goal: Back to my lowest weight on MFP: 173.2
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8
04/28 - 177.6
04/29 - 177.7
04/30 - 176.9
05/01 - 177.3
05/02 - 177.1
05/03 - 176.8
05/04 - 176.7
05/05 - 176.6
05/06 - 176.6
05/07 - 176.5
05/08 - 176.6
05/09 - 176.4
05/10 - 175.9
05/11 - DNW
05/12 - 175.7
05/13 - 175.5
05/14 - 175.5
05/15 - 175.3
05/16 - 175.4
05/17 - 175.4
05/18 - 175.3
05/19 - 175.3
05/20 - 175.1
05/21 - 174.9
05/22 - 175.1
05/23 - 175.06 -
05/25 65kg. No change at all but wondering if I should be happy for not finishing the weekend with weight gain8
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Start Weight: 145.5
Current Goal weight: 145.0
Ultimate Goal Weight: 130.0
Day/Weight/Comment
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/24 145.5
05/25 144.7
I’ll need to work hard today to make sure my weight doesn’t pop up again for the last day tomorrow
05/26
I know you’re nearly at the end of this 10 day stint but I’m going to start today. Get in to the swing of things before the next 10 day cycle. I’ve been in this challenge before and found it motivating. So hopefully it can work for me again.8 -
I seem to like to hit "Done" instead of "Post Reply" so did yesterday's update earlier today. This one's for today. (I'm pretty sure no one's paying that much attention, so I probably didn't need to explain all of that. 😆)
STATS
Gal in the Greater Seattle Area
Age: 58
Height: 5'7
Round 114(1)
SW: 154.8
RGW: 153
UGW: 145
Day/Weight/Comment
05/17
05/18
05/19
05/20
05/21
05/22
05/23: 154.8 - Lots of walking (9.71 miles). Finished off some chocolate covered almonds and dried mango gifted to me on Friday, which is better than it has been. Solid hydration.
05/24 : 153.8 - Yay, a day without sugar! Ate a whole rib eye though. It's like I could feel my arteries hardening. But no sugar! Progress not perfection, right? Fitbit says 16,278 steps (7.25 miles).
05/25
05/267 -
JUST GIVE ME 10 DAYS ~|~ Round 114 (round 46 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – stay below 133 pounds.... - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
Day/Weight/Comment
05/ 17 133.8 – 9.76 miles walked yesterday. I guess that's the extra sodium in the mussels we had for lunch, 270 calories in credit, 4 carbs over.
05/18 133.8 – 8.74 miles walked yesterday. 271 calories in credit, all macros in green.
05/19 133.8 – 8.34 miles walked yesterday. 517 calories in credit, all macros in green. Had my first meet up with a friend in the park for exercise and then a picnic (all at social distancing! & allowed now) since the lock down, it was such a lovely few hours, so refreshing!
05/20 135 – 10.28 miles walked yesterday. Such a bad day food wise, not even disclosing how many calories or other macros over - ughh!! why do I do it? New day today; need to get a wriggle on!!
05/21 134.4 – 10.72 miles walked yesterday. A much better day & I feel better for it; 284 calories in credit, fat 10 over, all other macros in green.
05/22 133.6 - 10.25 miles walked yesterday. 436 calories in credit, all macros in green.
05/23 133.6 – 9.79 miles walked yesterday, over on all macros yesterday
. Must be strong today so the scale doesn't go up!
05/24 135.8 – 2.74 miles walked yesterday. This is what happens when I don't get my walking miles in – started out yesterday, but the wind was just too strong, it was dangerous to be under trees and at times struggling to walk against the wind, so I abandoned and turned round for home!! It's calmer today, hurray !!
05/25 136.4 – uhh!! Don't ask!! 9.18 miles walked yesterday. Today is a new day!
05/26
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
Round 114
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Starting Weight: 143.0
Round Goal Weight: 142.0
05/17 142.8
05/18 142.8
05/19 142.6
05/20 142.4
05/21 141.8
05/22 141.2
05/23 140.2
05/24 140.2 Pretty surprised this little loss has stuck, usually I bounce back up a little after a drop. I've definitely been busier this week with the grandkids
05/25 140.6 Well there is the bump I was expecting yesterday.
05/268 -
SW 210 lbs = starting over weight 04/04/20
Round GW 203 lbs
Day/Weight/Comment
05/17
05/18 207 lbs
05/19 207 lbs
05/20 207 lbs
05/21 207 lbs I think I need to walk more
05/22 205 lbs pleased about that 🙂
05/23 203 lbs
05/24 203 lbs
05/25 201 lbs low carbs and extra steps paid off 🙂
05/266 -
Round 114 (1)
SW- 187
GW- 185
UGW- 160
05/19- 187
👍 Decent day
❌ Could have had more water
☑️ Less snacking at work and home
☑️ Stopped eating at 8pm
☑️ Earlier to bed (11:30)
05/20-187
👍Decent day
👌 H2O- ok
☑️ Less snacking at work and home
☑️ Stopped eating at 8pm
05/21
👍good eating day
👎H2O
☑️ Less snacking at work and home
☑️Productive
☑️ Stopped eating at 8pm
🐕 Dog walk
☑️early to bed
05/22
👌 Eating day
👌 H2O
☑️Less snacking
☑️Productive
☑️Stop eating after 8
05/23
👌eating day
👎H20
☑️Stop eating after 8
05/24
Down day
☑️Stop eating at 8
7 -
Ready for round 114 {51st for me}
OSW 88KG
RSW 60 kg (-28.kg) or {61.7 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
05/17 60.0kg an OMAD day
05/18 59.4kg. Perfect start to the week and day 500 on MFP!
05/19 60.10kg not a problem
05/20 60.15kg and unlikely to go down with this week's menu
05/21 59.95kg. Inside maintenance.
05/22 59.35kg after run and workout but before the weekend!
05/23 DNW
05/24 DNW
05/25 59.95 after run and workouts.
05/267 -
Round 114
Round Day/Weight/Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Goal: lose 1 lb and keep it off. Eat more fiber : 1,300 calories, 40 Carbs, 35 Net Carbs and 10,000 steps a day but it’s ok to take a break.
5/17 155.0 lbs -1.0 lbs 1,727 way over by 427 Calories, 31 Carbs, 13 Net Carbs, No Exercise today. Sat and watched it Rain & Rain, and I ate & ate! We now have ponds in our corn and bean fields. Will have to replant. Eating more fiber is working but I’m sure my weight will go up tomorrow.
5/18 155.2 +0.2. 1,235 Calories, 29 Carbs, 15 Net Carbs and 11,599 steps. Took 3 different walks today and my husband has been walking with me in the evening.
5/19 154.6 lbs. -0.6 1,261 Calories, 34 Carbs, 19 Net Carbs and 9,941 steps
5/20 155.6 +1.0 up & down! 1,525 Calories, 54 Carbs, 29 Net Carbs, and 9,459 steps. Hope the sun shines tomorrow!
5/21 155.4 -0.2 1,289 Calories, 45 Carbs, 38 Net Carbs, and 7,921 steps. Still no sun shine, maybe tomorrow!
5/22 154.6 lbs. 1,726 Calories, 81 Carbs, 50 Net Carbs, 12,243 steps. Walked and did a lot of yard work. I definitely over ate, everything over my goal. 😕
5/23 155.2 lbs ⬆️ 0.6 1,037 Calories, 47 Carbs, 32 Net Carbs, and 10,361 steps Beautiful day 🌞🌞 took the pool cover off. To bad the pool is green. Lots of work ahead of me. Hopefully by next weekend I’ll have it clean. Grandkids are already asking🤗
5/24 154.4 -.8 ⬇️ 1,367 Calories, 40 Carbs, 21 Net Carbs and 5,561 steps. Posting yesterday totals I was very busy working on the pool. It’s GREEN!! 🤮. This is going to take me a lot of work!! No walking
5/25
5/268 -
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R114 Goals — No more excuses. Eat mindfully; calories <1300. Build back to walking 5-6 miles/day.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R113 5/16/20 end weight 181.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
Day/Weight/Comment
5/17 - 183
Salt. Popcorn. Cheese and crackers. I don’t know why. Stress? Gotta stop and this is the round. Yesterday we planted our UU Sacred Grounds native pollinator gardens and I was interviewed on camera about the fundraising. Who was that fat woman ? Egad! I guess that’s the wake up call to stop going easy on myself. Please kick my butt if I try to make excuses. My (over)weight has been pretty constant for 3 months now, so if I cut back on calories and get with my old walking program, I should have an encouraging loss this round. Maybe I won’t feel so down then either. Thanks for all the hugs, but I think what I need now is a kick in the butt.
5/18 - 182.6
Yesterday was good and I felt more in control even with all-day rain. It’s still been pouring all morning, but should clear up this afternoon. I’m thinking of going to a nursery — shouldn’t be too many people in the rain! But I have to finish launching my new venture (teaching creative writing classes online), so maybe by the time I finish the rain will cut back to drizzle. DH wants chicken pot pie for dinner, so I had a light breakfast and will have salad for lunch. My plan is no no-no’s but work-arounds for the higher calories meals. Things are stressful and restricted enough at the moment without adding to the pressure. And I have a garden bed to enlarge and want to put in a new herb garden, so there’s some calorie burn if the ground isn’t too wet. I hope everyone is well and staying safe.
5/19 - 182.2
Another wet morning, but I’m off to brave the grocery store if I can get Mike the cat off my lap. I think he’s telling me about his morning chat with his new friend. 🐰
5/20 - 182.4
Ugh — we had leftover chicken pot pie last night and I ate too much. Calories weren’t bad but I still feel stuffed. Plan for today is much lighter, and it’s stopped raining so I’m off to play in the dirt. Had breakfast with a diverse group of friends — DH, Mike the cat, the bunny rabbit, robins, sparrows, red-winged blackbirds, starlings, finches (house and gold), and a chipmunk that peeked in the sliding door at us. 🐰🌷🥣🥗🥑🍊🌸🐿
5/21 - 181.4
Finally, a little movement and no rain. Going out to work in the garden. Yay!
5/22 - 182.8
What? Definitely water. Calories on target yesterday and plenty of exercise between a 60-min walk and gardening. Weird.
5/23 - 183.4
Don’t understand this at all. Calories below maintenance and I got plenty of exercise. I do feel a little puffy and my rings are tight, so I suppose water, though I don’t know why. Sigh. I suppose one of these morning I’ll see an astonishing drop. On the plus side, I spent considerable time playing in the dirt yesterday, which felt great.
5/24 - 183.2
☹️ not where I wanted to be by now.
5/25 - 182.8
Still holding onto water for some reason. But a little better. I’ve been drinking lots of water, which I think it helping. Hopefully I’ll finish the round where I started it rather than up again.
5/26
8 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – EW?
Goal for this round: Get firmly into the 152s
05/17 - 154.3
05/18 - 153.6
05/19 - 152.8
05/20 - 152.1 - Yay, I hit this number in February, very happy to see it again even if it is temporary.
05/21 - 152.3
05/22 - 152.1
05/23 - 153.3
05/24 - 152.6 - My newest idea is to weigh 12 hours after my last food the night before for consistency. This will work until I go back to work in a week's time.
05/25 - 152.2 - Pretty happy with this number. Hoping to end the 10 days with this number or less tomorrow.
05/267 -
Round 114
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 72 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R113 EW= 204.3
R114 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …12.2 GAINED (Ending Weight 204.9)
R114 = ……xxx LOST(Ending Weight xxxxx}
Day/Weight/Comment
05/16 …..204.3….. ENDING WEIGHT LAST ROUND
05/17 …..204.3 …..
05/18 …..204.2 …..
05/19 …..204.6 …..
05/20 …..204.3 …..
05/21 …..204.3 …..
05/22 …..204.8 …..
05/23 …..204.5 …..
05/24 …..205.7 ….. I logged until I went off the rails. I was not crazy, but I was excessive. I did not plan my day well. I am going to try to do better today. Disappointed in self.
05/25 …..205.3 ….. TMI this morning was my saving grace. Yesterday was a good day but last night in bed was another story. I couldn’t overcome the hunger easily no matter what I tried. A hard-working day planned for today. I’ve got to save enough strength to cook up my veggies before they go bad and freeze some nice low carb dinners. However, if one could see what was on my agenda today, they would laugh at me for even thinking I could fit it in. I’ve got to figure this out and today, somewhere in the mix, I’ve got to choose me. I’m happy for the drop on the scale and will try to run with it.
05/26 …..xxxxx …..
8 -
*ROUND 114 (May 17 - May 26)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 110 - 183.6 EW}Apr 16
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Day/Weight/Comment}
▪5/17- 186 - (Sa•1:30, 8:30 ~18.5hrs) 54g carbs.
▪5/18- 184.6 - (Su•2pm, 9pm~17.5hrs) 63g carbs.
▪5/19 -184.6 - (Mo•7pm~22hrs) 128g carbs.
▪5/20 -184.8 - (Tu•6:30~23.5hrs) 100g carbs.
▪5/21 - 187 - Carb uptick. (We•11:30, 7:30~17hrs) 71g carbs.
▪5/22 - 185.5 - (Th•10:30, 6pm~15hrs) 59g carbs.
▪5/23 -186 - (Fr•7:30pm~25.5hrs) 134g carbs.
▪5/24 - 189 - Pizza 2 days in a row. High carb grams includes the vegetable toppings. 3 slices. One for each time I ate. (Sa•8:30am, 1pm, 8pm~13hrs)144g carbs.
▪5/25 - 189 - the last of the pizza😋
(Su•10:30, 8pm~14.5hrs)105g carbs. 177 a year ago today and that was a gain. The difference is that gain was from stress and this is from eating carbs. I can change that.😉
▪5/26
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20177 -
I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Stay in 140’s
Drink plenty of water and get the boxes unpacked.
5/17-148
5/18-151-Heavy food and unpacking.
5/19-151-Same. I’m going to unpack at a slower pace and after dinner, walk for an hour. My sleeping is awful with no walk.
5/20-150-I head to my sisters today to cook dinner for my nieces’ birthday. My sister is still recovering from a mastectomy.
5/21-DNW
5/22-DNW
5/23-150-Glad to be back here after eating myself silly at my sisters. I’ve been working around the house and walking the dogs a couple of miles at night. Have a good weekend everyone!!!🤗
5/24–151-Walked 5 miles, heavy food and drinks. Today is a new day to get back on track!
5/25-152-No walk, just worke on the garage. Glad to have that done.6 -
Day/Weight/Comment
05/17 – 209.6
05/18 - 209
05/19 - 208 That is 15 since quarantine!! Yay! next goal 20.
05/20. 208.2
05/21 209.6.... not great day yesterday, but woke up this morning, worked out, food has been on point. I am feeling great.
05/22 208.2. back on track
05/23 207.4
05/24 208.6. giveth... and taketh away!
05/25. 207.8
05/267 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
SW Rnd 113 119.5 AW 120.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 114 119.0 AW
********
5/17 119.0 Our 50th wedding anniversary. We had planned to take a Caribbean cruise but that didn’t happen. No plans except college BFF plans to come by for a social distancing visit. She is one of only a handful of people who attended the wedding due to extensive change of plans caused by Kent State riots and our school (Southern Illinois University) closing early.
5/18 118.5
5/19 119.0
5/20 118.5
5/21 119.0 Vertigo! UGH. I have been interrupted about 47 times this morning today. I may never get to post! Finally at 3:01 PM I got caught up! Food prepped all morning and finally sat down around 2:30 and my Garmin says I had inadequate steps for at least 2 hours! My back is killing me. The grill is on and dinner is started!
5/22 119.0
5/23 118.0
5/24 117.5 I’m eating within my macros and I guess my body has decided to lose a bit more. I was curious to see if this would happen with so many 118.0 and 118.5 reading in the last few weeks.
5/25 117.57 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
5/21: 269.4 ~ Evening weigh in, in an effort to just start doing the things I want to do, rather than continuously procrastinate on everything!
5/22: 267.4 ~ It is always fun to see the scale drop 2 pounds overnight, even though I know it’s just because I weighed myself at 11pm, hehe.
5/23: 268.0 ~ I had a beer last night. It fit my calories, but I am not surprised by some water retention. I almost never drink.
5/24: 268.4 ~ High calorie day yesterday. The increase on the scale was smaller than expected, so I am happy! Aiming to drink plenty of water and eat in range today.
5/25: 267.8 ~ Back on track!7 -
Height: 5’0”
SW: 190
GW: 130
05/17 - 152.8
05/18 - 152.8 🤷♀️ Better than the scale going up
05/19 - 152.8 😒
05/20 - 152.8 😠
05/21 - 152.8 🙁
05/22 - 152.8 🙄
05/23 - 151.8 😊
05/24 - 151.8 🙂
05/25 - 151.8 😒
05/26
Ever since I got back on the wagon this is how my weight loss has gone. It just sticks at one number until it drops a bit. This is not what it looked like when I lost the first 50 lbs. There was always a different number on the scale each morning (sometimes up, sometimes down). I even thought my scale must be broken so I bought a new one. Nope, new one does the exact same thing. And I can’t exactly say why but I find it so frustrating and discouraging to see the exact same number over and over again.7 -
Round 114 - May 17 to 26
Female, 5’, 67 years. SW – 167.8 GW – 167 or lower, UGW – 140.
Goals: continue with 12 hr. IF, 5-6 glasses of water a day, complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors. Well, .5 down from last round so I guess that is better than up. Beginning of June we want to have the house ready for realtor assessment – so my goal is to keep at it without caving in to stress eating. Just have to keep focussed on how great it will be to be done.
Day/Weight/Comment
05/17 – 167.8
05/18 – 167.8 – Relaxing rainy day yesterday but too many evening snacks. Off and on rain again today but have indoor packing plans so no matter what should feel I’ve accomplished something.
05/19 – 168 – First boxes completely packed and DH has sent an email off to a realtor in new location. The house we are most interested in has been on the market for about a year so we’re getting a little nervous that it will disappear. So excited – let’s see if I can put that energy into getting things done while keeping the eating in check.
05/20 – 167.4 – Lots of outside work moving perennials, not so great on food – had dark chocolate ice cream when I came inside in the evening. Read an interesting comment by a fitness coach to the effect that we eat relatively the same foods at the same times so our body expects that. When we change things our body still demands what we’ve been giving it even if it doesn’t need it. I’ve been eating evening snacks (mostly high calorie) for 50+ years now – Why wouldn’t my body feel hungry right on cue every night no matter how satisfying dinner was. I just have to totally ignore the fake hunger and break the habit.
05/21 – 168.2 – Appears I’m back to the sinus infection (?). Feeling a little light headed and draggy.
05/22 – 167.2 – Good rest last night and feeling much better. Rainy here again so off to do some plant shopping. That should be good for some steps.
05/23 – 167.4 – Got in lots of steps shopping and the essentials in the plant department but boy were they low! The large nursery had about ¼ of a greenhouse with annuals instead of the usual 4 fairly full ones at this time of year. I did get a couple of large hanging baskets which was highest on my list for showing the house. Nice talk with the nursery owner – I’m hoping that all the newbies who decided to garden this year will not get discouraged. Your first year isn’t usually your most successful but sometimes you get lucky. It’s definitely my favorite exercise. Food was not great but not too bad – gave up on groc. shopping in an unfamiliar store with directional arrows and uptight people, so no unhealthy snacks.
05/24 - 167
05/25 – 167 – Saturday afternoon saw a notice on Fb that Bluprint (used to be Craftsy) is closing down. This is a business that hosts all kinds of classes that you can buy (“lifetime” access) or pay a monthly fee to watch. When it was Craftsy I bought a bunch of classes and it was an excellent deal with excellent content. Since it was bought out by NBCUniversal, not so much. So Sat. evening and a chunk of Sunday were spent sitting at the computer downloading classes session by session. Not good for exercise but ok for eating as the downloads and related typing keep me from snacking. Sad to see the “little business bought out by big co. and goes to pot” scenario playing out. If anyone on here has classes with them I can give you the info. on how to download. Easier than I expected even though I didn’t use their app. and hasn’t actually taken as much space on my computer as I feared. On to painting prep. today but will also get in some ab. exercise to keep from going to pot myself.
05/26
9 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 122.8 121.6
Goal weight for this round: 119 to 120 range
Weight on 5/16: 121.6
Day/Weight/Comment
05/17 120.6 Today was good, we did some yard work and ate well. Although, I definitely didn’t feel completely satisfied with my food, so I definitely want to work on that tomorrow. It tasted decent but I didn’t feel super full from it. I had lentils, beets, and a cheese plate type thing for breakfast/lunch. It was a strange combination of foods but it tasted good. Then for dinner I had a bean based pasta along with spaghetti squash, meatballs, and sauce with a sprinkle of romano cheese on top. It just kind of fell flat leaving me wanting more of something. I’m hoping tomorrow will be better in that regard!
05/18 119.4 I’m starting to wonder if my scale is right because I’ve had some really good drops over the past few days. I see the difference in my belly area, but it just seems crazy because I haven’t seen that number in years. I hope I can keep it off! This morning I went for a 6 mile walk and then did some push-ups and lunges in our yard. I’m hoping to get some jump roping in later today for some cardio because the walking doesn’t raise my heart rate that much. Not sure what’s on the agenda today for food but I’m thinking about some sort of toast and peanut butter for my first meal. I hope everyone had a good weekend!
05/19 121.0 I’m pretty sure my scale got moved in the bathroom and it’s on a level surface finally. I’m now at a weight that makes more sense because that was a big drop over the course of three days for me. I’m cool with it because I have been making really good decisions food and activity wise. I took a 6 mile walk this morning and have plans to jump rope again today. I love the cardio workout I get from jump roping and it’s safer/easier than running around the neighborhood with the whole mask situation. Plus, I get to brush up on my jump roping skills. I also ordered a weighted rope to turn up the workout a notch. That arrives at the end of the week and I’m very excited for it!
It sounds really weird but I’m so excited for my breakfast/lunch today because I have been craving cottage cheese for some reason and we were finally able to get some last night in a food delivery. So, I’m looking forward to the cottage cheese topped with pineapple and frozen wild blueberries. Tonight we are having American Chop Suey left overs and I’m pumped I have a night where I’m not creating dishes to clean after dinner.
One last ramble… My husband just went to get a contactless pick up order from Total Wine, so we will have some beverages to enjoy this weekend. I don’t think I’ve had anything to drink since March, so this will be fun. 😊
05/20 121.0 Went for another awesome walk this morning. My husband joined me for 3ish miles of it and then I continued another 3 miles on my own. Skipping the jump rope today to give my body a break. I might work in some push ups in a bit though. Food was good yesterday and so far so go today. I plan on making a turkey breast in the pressure cooker tonight for dinner. On our walk, we walked by turkeys which made my husband crave turkey. LOL! Luckily I happen to have turkey in the freezer and we have some potatoes, carrot and parsnips to use too! So, it’ll be perfect! I even have a rogue box of turkey gravy to add to the pot for added flavor. Have a good day everyone!
05/21 121.0 Another great walk this morning! It’s going to be so nice out today and I am so so so excited! My food should be solid again today, plan on having more cottage cheese with fruit and some whole grain pretzels for my first meal and something healthy for a snack later in the day and then we are air frying chicken wings tonight with some fries and I want salad too with it! The turkey came out good that I made last night, so that was a win! It was so cool to get a boneless turkey breast in my meat CSA, because it was so easy to cook and the perfect amount for the two of us. It was about a 1lbish when I weighed it in the packaging. There’s just enough turkey and veggies left over for my husband to have some leftovers for lunch.
05/22 120.2 I had too much fun on Thursday night drinking wine so Friday wasn’t the greatest food wise. I woke up and wanted all the greasy food and I indulged because it’s been a while. I’m still pretty sure I ended up eating within the amount of calories I burn in a day but the salt definitely made me retain water.
05/23 121.2 Back to wanting to eat healthy again after a day of not posting here. Drinking always has a way of making me want to eat like crap the next day and not care that much about it. I did notice the feeling from it last night though, because I felt bloated and ick by the end of last night. I started my day today with a short walk and made a smoothie for my first meal. The weather is finally a little warmer, so I don’t freeze while drinking the smoothie. For lunch I have a salad with lentils, goat cheese, and some other veggies planned. Not sure what’s on the agenda for dinner but I’m thinking something light.
I also had a non-scale victory today with a compliment from my husband, he told me “my legs look less jiggly.” I know other people may take that differently, but he meant it in a really good/nice way 😊.
05/24 120.2 Back to normal again 😊. I had another non scale victory today when I tried on a pair of shorts that I’ve had for a while and weren’t the most flattering last year (so I didn’t wear them.) and now if I lose another inch from my hips they will be perfect. I’d be comfortable wearing them now but they’d still feel a hair snug. My food went well yesterday and today I’m looking forward to dinner. We’re having croc potted chicken thighs in a masala simmer sauce. We’ll have brown rice, onions, and oyster mushrooms with it. I hope everyone is enjoying their weekend!
05/25 121.2 Up, down, up, down. My body or scale doesn’t want to make up its mind. It’s all good though! I went for a short walk this morning and did a good strength training session. I tried out the new jump rope out and realized it’s a lot easier to use inside because I can hear it hit the floor before I must jump. The other day I was getting so frustrated with it and couldn’t jump more than two times without tripping. So it was nice to day that I was able to get a good mini session in at the end of my strength session. Have a good day everyone!
9 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 - 66.3kg
Ending weight Round 113– 63.4kg
Goal weight for the end of this round - 62.9kg
Day/Weight/Comment
05/17 - 63.4kg, no change from the last 2 days; it's expected that things would slow down a bit at this point.
05/18 - 63.1kg, nice to see this drop, it's getting harder to keep up with the 16,000 steps a day
05/19 - 62.9kg, already to goal, so I'm expecting a holding pattern here for a few days.
05/20 - 63.0kg, a small bounce which is very appropriate at this stage, still early in this round and I'm on track.
05/21 - 62.7kg, great! Yesterday was a fluke which happens now and then. Sticking to the plan which works :-)
05/22 - 62.8kg, a small bounce up, small is okay; our scale seems to be pretty accurate.
05/23 - 62.6kg, 1st time in over 35 days I didn't do 16,000 steps yesterday, only 15,200, busy with cake making.
05/24 - 62.6kg, good place to be stuck, had to have only birthday cake for lunch yesterday, but otherwise on track
05/25 - 62.4kg, appetite is now normal so it's not too hard to stay on track, rain not the best for walking...
05/26 - 62.3kg, really happy with losing over a kg this past 10 days, love this challenge!7 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 75th Round!End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
SW: 143.5
Day/Weight/Comment
5/17 - 144
5/18 - 143.5
5/19 - 144
5/20 - 145 - I think the weekend finally caught up with me.
5/21 - 144.5
5/22 - 145.5
5/23 - 145
5/24 - 146
5/25 - 145.5
5/26
7 -
Round 114
Round Day/Weight/Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Goal: lose 1 lb and keep it off. Eat more fiber : 1,300 calories, 40 Carbs, 35 Net Carbs and 10,000 steps a day but it’s ok to take a break.
5/17 155.0 lbs -1.0 lbs 1,727 way over by 427 Calories, 31 Carbs, 13 Net Carbs, No Exercise today. Sat and watched it Rain & Rain, and I ate & ate! We now have ponds in our corn and bean fields. Will have to replant. Eating more fiber is working but I’m sure my weight will go up tomorrow.
5/18 155.2 +0.2. 1,235 Calories, 29 Carbs, 15 Net Carbs and 11,599 steps. Took 3 different walks today and my husband has been walking with me in the evening.
5/19 154.6 lbs. -0.6 1,261 Calories, 34 Carbs, 19 Net Carbs and 9,941 steps
5/20 155.6 +1.0 up & down! 1,525 Calories, 54 Carbs, 29 Net Carbs, and 9,459 steps. Hope the sun shines tomorrow!
5/21 155.4 -0.2 1,289 Calories, 45 Carbs, 38 Net Carbs, and 7,921 steps. Still no sun shine, maybe tomorrow!
5/22 154.6 lbs. 1,726 Calories, 81 Carbs, 50 Net Carbs, 12,243 steps. Walked and did a lot of yard work. I definitely over ate, everything over my goal. 😕
5/23 155.2 lbs ⬆️ 0.6 1,037 Calories, 47 Carbs, 32 Net Carbs, and 10,361 steps Beautiful day 🌞🌞 took the pool cover off. To bad the pool is green. Lots of work ahead of me. Hopefully by next weekend I’ll have it clean. Grandkids are already asking🤗
5/24 154.4 -.8 ⬇️ 1,367 Calories, 40 Carbs, 21 Net Carbs and 5,561 steps. Posting yesterday totals I was very busy working on the pool. It’s GREEN!! 🤮. This is going to take me a lot of work!! No walking
5/25 154.4 ➡️ 1,173 Calories, 52 Carbs, 27 Net Carbs and 10,710 steps. Worked on the pool looking better. 🌞It was a beautiful Memorial Day! 🇺🇸🇺🇸
5/267 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
05/15 - 144.6 at 9:30 a.m. ...rest day
05/16 - 143.4 at 9:30 a.m. ...2.70 miles in 1 hr.
Day/Weight/Comment
05/17 – 143.8 at 9:30 a.m. ...walking in a bit. Got over 3 miles done.
05/18 - 145.4 at 9:30 a.m. ...rest day
05/19 - DNW ...walked right by the scale this morning
05/20 - 146.0 at 9:30 a.m. ...3.5 miles in 77 mins ... too much salt.
05/21 - 147.0 at 9:00 a.m. ...3.0 miles in 60 mins
05/22 - 148.2 at 8:30 a.m. ...rest day...salt and hard peppermint candy.
05/23 - 148.0 at 9:00 a.m. ...3.18 miles in 71 mins.
05/24 - 149.0 at 9:30 a.m. ...no walking...way too hot.
05/25 - 149.0 at 8:30 a.m. ...I have fallen off the wagon, hard...I'm going to keep posting here anyway. I am eating too much and not exercising.
05/26 -
Chris9 -
JUST GIVE ME 10 DAYS ~|~ Round 114 (round 46 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – stay below 133 pounds.... - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
Day/Weight/Comment
05/ 17 133.8 – 9.76 miles walked yesterday. I guess that's the extra sodium in the mussels we had for lunch, 270 calories in credit, 4 carbs over.
05/18 133.8 – 8.74 miles walked yesterday. 271 calories in credit, all macros in green.
05/19 133.8 – 8.34 miles walked yesterday. 517 calories in credit, all macros in green. Had my first meet up with a friend in the park for exercise and then a picnic (all at social distancing! & allowed now) since the lock down, it was such a lovely few hours, so refreshing!
05/20 135 – 10.28 miles walked yesterday. Such a bad day food wise, not even disclosing how many calories or other macros over - ughh!! why do I do it? New day today; need to get a wriggle on!!
05/21 134.4 – 10.72 miles walked yesterday. A much better day & I feel better for it; 284 calories in credit, fat 10 over, all other macros in green.
05/22 133.6 - 10.25 miles walked yesterday. 436 calories in credit, all macros in green.
05/23 133.6 – 9.79 miles walked yesterday, over on all macros yesterday. Must be strong today so the scale doesn't go up!
05/24 135.8 – 2.74 miles walked yesterday. This is what happens when I don't get my walking miles in – started out yesterday, but the wind was just too strong, it was dangerous to be under trees and at times struggling to walk against the wind, so I abandoned and turned round for home!! It's calmer today, hurray !!
05/25 136.4 – uhh!! Don't ask!! 9.18 miles walked yesterday. Today is another day!
05/26 136 – a tad better. 9.36 miles walked yesterday & a very good food day, certainly back on track. 722 calories in credit and all macros well in green. Overall I am disappointed with myself this round, a gain of 3.2 pounds from end of last. Oh well, I am back in the zone and aim to stay in it for the whole of the next round. I'm so hoping that during the next 10 days we will be able to met up with our families again; desperate to see children & grandchildren!!
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
@cpanus - I know how you feel, I am finding it hard to keep motivated during these exceptionally challenging times. I just want to be eating/grazing all the time, then I'm too full to eat my proper meals!!? I think like anyone of us, it's crucial to be in the right frame of mind, for me a particularly high scale reading suddenly pushes my mind into that place?
I hope you find your mind set again, you've been doing so well to date, I'm sure you don't want to jeopardise the hard work you've already put in. Keep strong my friend, but even more so keep safe and well. Hugs to you xx
6 -
STATS
Gal in the Greater Seattle Area
Age: 58
Height: 5'7
SW: 154.8
RGW: 153
UGW: 145
Day/Weight/Comment
05/17
05/18
05/19
05/20
05/21
05/22
05/23: 154.8 - Lots of walking (9.71 miles). Finished off some chocolate covered almonds and dried mango gifted to me on Friday, which is better than it has been. Solid hydration.
05/24: 153.8 - Yay, a day without sugar! Ate a whole rib eye though. It's like I could feel my arteries hardening. But no sugar! Progress not perfection, right? Fitbit says 16,278 steps (7.25 miles)
05/25: 155 - Wrong direction. A little sugar disguised as a spoonful of jam. Ate well, but simply too much. It's all just so much easier when it's sunny. Fitbit reports 7,978 steps (3.48 miles). Back to my desk in the morning.
05/268
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